拍数:
32
墙数:
4
级数:
Novice / Intermediate - Polka Non-Country
32 counts intro
[1-8] R Heel bumps, RF behind, turn 1/4 LF step, RF step, LF rock forward, RF recover, coaster step
1&2touch R heel diagonally forward, hitch right knee, touch R heel diagonally forward
3&4cross RF behind LF, (turn 1/4 left) and step LF forward,( 09.00) step RF together
5,6rock LF forward, recover to RF
7&8Step LF back, step RF back, Step LF forward
[9-16] step RF-turn 1/4 left, step, step RF-turn 1/2, shuffle forward, turn 1/2, turn 1/2(full turn forward)
1,2RF step forward-turn 1/4 left( 06.00) the weight on LF
3,4RF step forward-turn 1/2 left (12.00) the weight on LF
5&6step RF forward, LF behind RF, step RF forward
7,8step LF 1/2back( 06.00), step RF 1/2 forward 12.00
[17-24] shuffle forward, rock RF-recover LF, turn 1/4, chasse to right, cross rock LF-recover RF
1&2Step LF forward, RF behind LF, step LF forward
3,4Rock RF forward, recover to LF
5&6Turn 1/4 right Step RF to right side( 03.00), LF together, step RF to right side
7,8cross rock LF over RF, recover RF
[25-32] rock LF side, recover RF, left sailor step, right sailor step, LF behind RF-full turn(weight on LF)
1,2rock LF to left side, recover to RF(03.00)
3&4LF behind RF, RF together, step LF to left side
5&6RF behind LF, LF together, RF to right side
7,8&Step LF behind RF, full unwind, together (weight on LF)03.00
Dance and have fun:)
E-mail: tessanjohnsson69@gmail.com
[1-8] R Heel bumps, RF behind, turn 1/4 LF step, RF step, LF rock forward, RF recover, coaster step
1&2touch R heel diagonally forward, hitch right knee, touch R heel diagonally forward
3&4cross RF behind LF, (turn 1/4 left) and step LF forward,( 09.00) step RF together
5,6rock LF forward, recover to RF
7&8Step LF back, step RF back, Step LF forward
[9-16] step RF-turn 1/4 left, step, step RF-turn 1/2, shuffle forward, turn 1/2, turn 1/2(full turn forward)
1,2RF step forward-turn 1/4 left( 06.00) the weight on LF
3,4RF step forward-turn 1/2 left (12.00) the weight on LF
5&6step RF forward, LF behind RF, step RF forward
7,8step LF 1/2back( 06.00), step RF 1/2 forward 12.00
[17-24] shuffle forward, rock RF-recover LF, turn 1/4, chasse to right, cross rock LF-recover RF
1&2Step LF forward, RF behind LF, step LF forward
3,4Rock RF forward, recover to LF
5&6Turn 1/4 right Step RF to right side( 03.00), LF together, step RF to right side
7,8cross rock LF over RF, recover RF
[25-32] rock LF side, recover RF, left sailor step, right sailor step, LF behind RF-full turn(weight on LF)
1,2rock LF to left side, recover to RF(03.00)
3&4LF behind RF, RF together, step LF to left side
5&6RF behind LF, LF together, RF to right side
7,8&Step LF behind RF, full unwind, together (weight on LF)03.00
Dance and have fun:)
E-mail: tessanjohnsson69@gmail.com
