拍数:
48
墙数:
-
级数:
Phrased Easy Intermediate
Sequence : AAB,A 1/2 A Tag1, AAB, AA Tag2, AA
PART A:
[1 – 8] WALK 2X IN DIAGONAL, TOE STRUT WITH HIP BUMP, 3/8 TURN WITH SWEEP, WEAVE
1 – 2Step RF forward in R diagonal, Step LF forward 1:30
3 – 4Press ball of RF forward with R hip bump, Step down on RF 1:30
5 – 6Turn 3/8 L stepping LF slightly forward and sweeping RF from back to front, Cross RF over LF 9:00
7 - 8&Step LF to L, Cross RF behind LF, Step LF to L 9:00
[9 – 16] CROSS ROCKSTEP 2X WITH BODYROLL, STEPTURN5/8, OUT OUT IN CROSS
1 - 2Cross rockstep RF over LF starting bodyroll, Recover on LF and finish bodyroll 7:30
3 - 4Cross rockstep RF over LF starting bodyroll, Recover on LF and finish bodyroll 7:30
5 – 6Step RF forward, Turn 5/8 L stepping slighty forward on LF 12:00
7&8&Step RF out, Step LF out, Step RF in, Cross LF over RF 12:00
[17 – 24] SAMBA BASIC 2X, TURN 1/4 SIDE, WEAVE, SIDE
1-2&Step RF to R, Step LF on ball together with RF, Cross RF over LF 12:00
3-4&Step LF to L, Step RF on ball together with LF, Cross LF over RF 12:00
5Make 1/4 turn L stepping RF to R 9:00
6&7-8Cross LF behind RF, Step RF to R, Cross LF over RF, Step RF to R 9:00
[25 – 32] SIDE, 1/4 TURN FORWARD, STEP TURN 1/2, FORWARD, REVERSE PADDLE 3X
1-2-3-4Step LF to L, Turn 1/4 R stepping RF forward, Step LF forward, Turn 1/2 R stepping down on RF 6:00
5Step LF forward 9:00
6-7-8Press ball of RF turning 3/8 R, Press ball of RF turning 3/8 R, Press ball of RF turning 3/8 R 1:30
PART B:
[1 – 8] ¼ TURN STEP SIDE WITH SHIMMIES 4X
1 – 2Turn ¼ R stepping R to R with shimmy shoulders, Hold 3:00
3 – 4Turn ¼ R stepping L to L with shimmy shoulders, Hold 6:00
5 – 6Turn ¼ R stepping R to R with shimmy shoulders, Hold 9:00
7 – 8Turn ¼ R stepping L to L with shimmy shoulders, Hold 12:00
[9 – 16] MAMBO STEPS 3X, RUN 3X, TOUCH
1&2Mambo RF forward, Recover on LF, Step RF together with LF 12:00
3&4Mambo LF backwards, Recover on RF, Step LF together with RF 12:00
5&6Mambo RF to R, Recover on LF, Step RF together with LF 12:00
7&8&Small step LF forward, Small step RF forward, Small step LF forward, Touch RF together with LF 12:00
TAG 1: Starts facing 6:00, after count 16 of Part A
[1 – 8] STEP TURN ½, OUT-OUT with arms, IN-IN with arms, JUMP 2X with arms
1 – 2Step RF forward, Turn ½ L stepping on LF 12:00
3 – 4Step RF out with R hand going up in diagonal, Step LF out with L hand going up in diagonal 12:00
5 – 6Step RF in with R hand on the waist, Step LF in with L hand on the waist 12:00
7 – 8Jump with both hands going up, Jump with both hands going up 12:00
TAG 2: Starts facing 12:00
[1 – 8] ROCK STEP, OUT-OUT with arms, IN-IN with arms, JUMP 2X with arms
1 – 2Rock RF forward, Recover on LF 12:00
3 – 4Step RF out with R hand going up in diagonal, Step LF out with L hand going up in diagonal 12:00
5 – 6Step RF in with R hand on the waist, Step LF in with L hand on the waist 12:00
7 – 8Jump with both hands going up, Jump with both hands going up 12:00
PART A:
[1 – 8] WALK 2X IN DIAGONAL, TOE STRUT WITH HIP BUMP, 3/8 TURN WITH SWEEP, WEAVE
1 – 2Step RF forward in R diagonal, Step LF forward 1:30
3 – 4Press ball of RF forward with R hip bump, Step down on RF 1:30
5 – 6Turn 3/8 L stepping LF slightly forward and sweeping RF from back to front, Cross RF over LF 9:00
7 - 8&Step LF to L, Cross RF behind LF, Step LF to L 9:00
[9 – 16] CROSS ROCKSTEP 2X WITH BODYROLL, STEPTURN5/8, OUT OUT IN CROSS
1 - 2Cross rockstep RF over LF starting bodyroll, Recover on LF and finish bodyroll 7:30
3 - 4Cross rockstep RF over LF starting bodyroll, Recover on LF and finish bodyroll 7:30
5 – 6Step RF forward, Turn 5/8 L stepping slighty forward on LF 12:00
7&8&Step RF out, Step LF out, Step RF in, Cross LF over RF 12:00
[17 – 24] SAMBA BASIC 2X, TURN 1/4 SIDE, WEAVE, SIDE
1-2&Step RF to R, Step LF on ball together with RF, Cross RF over LF 12:00
3-4&Step LF to L, Step RF on ball together with LF, Cross LF over RF 12:00
5Make 1/4 turn L stepping RF to R 9:00
6&7-8Cross LF behind RF, Step RF to R, Cross LF over RF, Step RF to R 9:00
[25 – 32] SIDE, 1/4 TURN FORWARD, STEP TURN 1/2, FORWARD, REVERSE PADDLE 3X
1-2-3-4Step LF to L, Turn 1/4 R stepping RF forward, Step LF forward, Turn 1/2 R stepping down on RF 6:00
5Step LF forward 9:00
6-7-8Press ball of RF turning 3/8 R, Press ball of RF turning 3/8 R, Press ball of RF turning 3/8 R 1:30
PART B:
[1 – 8] ¼ TURN STEP SIDE WITH SHIMMIES 4X
1 – 2Turn ¼ R stepping R to R with shimmy shoulders, Hold 3:00
3 – 4Turn ¼ R stepping L to L with shimmy shoulders, Hold 6:00
5 – 6Turn ¼ R stepping R to R with shimmy shoulders, Hold 9:00
7 – 8Turn ¼ R stepping L to L with shimmy shoulders, Hold 12:00
[9 – 16] MAMBO STEPS 3X, RUN 3X, TOUCH
1&2Mambo RF forward, Recover on LF, Step RF together with LF 12:00
3&4Mambo LF backwards, Recover on RF, Step LF together with RF 12:00
5&6Mambo RF to R, Recover on LF, Step RF together with LF 12:00
7&8&Small step LF forward, Small step RF forward, Small step LF forward, Touch RF together with LF 12:00
TAG 1: Starts facing 6:00, after count 16 of Part A
[1 – 8] STEP TURN ½, OUT-OUT with arms, IN-IN with arms, JUMP 2X with arms
1 – 2Step RF forward, Turn ½ L stepping on LF 12:00
3 – 4Step RF out with R hand going up in diagonal, Step LF out with L hand going up in diagonal 12:00
5 – 6Step RF in with R hand on the waist, Step LF in with L hand on the waist 12:00
7 – 8Jump with both hands going up, Jump with both hands going up 12:00
TAG 2: Starts facing 12:00
[1 – 8] ROCK STEP, OUT-OUT with arms, IN-IN with arms, JUMP 2X with arms
1 – 2Rock RF forward, Recover on LF 12:00
3 – 4Step RF out with R hand going up in diagonal, Step LF out with L hand going up in diagonal 12:00
5 – 6Step RF in with R hand on the waist, Step LF in with L hand on the waist 12:00
7 – 8Jump with both hands going up, Jump with both hands going up 12:00
