拍数:
48
墙数:
1
级数:
Phrased Absolute Beginner
PHRASED: AA B AA B AA ... At The End repeat c. 37-48
PART A
R TOE TOUCHES , FLICK, R GRAPEVINE.
1-2Touch right toe to right side, touch right toe forward.
3-4Touch right toe to right side, Touch or Flick right foot back behind left leg.
5-6Step right to right side, cross left behind right.
7-8Step right to right side, Touch left toe beside right
L TOE TOUCHES, FLICK, L GRAPEVINE.
9-10Touch left toe to left side, touch left toe forward.
11-12Touch left toe to left side, Touch or Flick left foot back behind right leg.
13-14Step left to left side, cross right behind left.
15-16Step left to left side, Touch right toe beside left
R TOE TOUCHES , FLICK, R GRAPEVINE.
17-18Touch right toe to right side, touch right toe forward.
19-20Touch right toe to right side, Touch or Flick right foot back behind left leg.
21-22Step right to right side, cross left behind right.
23-24Step right to right side, Touch left toe beside right
L TOE TOUCHES, FLICK, L GRAPEVINE.
25-26Touch left toe to left side, touch left toe forward.
27-28Touch left toe to left side, Touch or Flick left foot back behind right leg.
29-30Step left to left side, cross right behind left.
31-32Step left to left side, Touch right toe beside left
SCUFFS & STEPS Apart (Out, Out), STOMPS w. HOLD.
33-34Scuff right, Step R to right side (like Boogies),
35-36Scuff left, step left to left side (like Boogies).
37-38Stomp right in place, hold
39-40Stomp left in place, hold.
SWIVELS x5, HOLD.
41-45Swivels in place to the L-R-L-R-L
46-48Holds x3 (at the End weight on left).
-------------------------------------------------------------------------
PART B
HEEL STRUTS IN PLACE & HOLDS
Move your arms as if you were running (in place):
Heel (UP/DOWN) in place, bending knees
- 15 times: RL RL RL R L(L-Heel is up) + Hold
- 3 times: LRL
- 3 times: RLR
- 5 times: LRLRL
Enjoy it!
PART A
R TOE TOUCHES , FLICK, R GRAPEVINE.
1-2Touch right toe to right side, touch right toe forward.
3-4Touch right toe to right side, Touch or Flick right foot back behind left leg.
5-6Step right to right side, cross left behind right.
7-8Step right to right side, Touch left toe beside right
L TOE TOUCHES, FLICK, L GRAPEVINE.
9-10Touch left toe to left side, touch left toe forward.
11-12Touch left toe to left side, Touch or Flick left foot back behind right leg.
13-14Step left to left side, cross right behind left.
15-16Step left to left side, Touch right toe beside left
R TOE TOUCHES , FLICK, R GRAPEVINE.
17-18Touch right toe to right side, touch right toe forward.
19-20Touch right toe to right side, Touch or Flick right foot back behind left leg.
21-22Step right to right side, cross left behind right.
23-24Step right to right side, Touch left toe beside right
L TOE TOUCHES, FLICK, L GRAPEVINE.
25-26Touch left toe to left side, touch left toe forward.
27-28Touch left toe to left side, Touch or Flick left foot back behind right leg.
29-30Step left to left side, cross right behind left.
31-32Step left to left side, Touch right toe beside left
SCUFFS & STEPS Apart (Out, Out), STOMPS w. HOLD.
33-34Scuff right, Step R to right side (like Boogies),
35-36Scuff left, step left to left side (like Boogies).
37-38Stomp right in place, hold
39-40Stomp left in place, hold.
SWIVELS x5, HOLD.
41-45Swivels in place to the L-R-L-R-L
46-48Holds x3 (at the End weight on left).
-------------------------------------------------------------------------
PART B
HEEL STRUTS IN PLACE & HOLDS
Move your arms as if you were running (in place):
Heel (UP/DOWN) in place, bending knees
- 15 times: RL RL RL R L(L-Heel is up) + Hold
- 3 times: LRL
- 3 times: RLR
- 5 times: LRLRL
Enjoy it!
