拍数:
48
墙数:
2
级数:
Easy Intermediate
音乐:
I'm the Only One (Edit) - Melissa Etheridge : (Album: Greatest Hits, the Road Less Travelled - Amazon, iTunes - 4:17)
Wait 32 counts from start of track, start on lyrics, No Tags Or Restarts
(S1) R FWD-LOCK, R FWD-LOCK, R FWD, L CROSS, BACK 2 (R,L), R KICK-BALL-POINT
1a2aStep forward on right, lock left behind, step forward on right, lock left behind
3-4Step forward on right, cross left over right
5-6Step back on right, step back on left
7a8Kick right forward, step right next to left, point left to side
(S2) L SYNCOPATED FRONT WEAVE, R CIRCLE WALK ¾ WITH KNEE POPS (9:00)
1a2a3a4Cross left over right (1), step side on right (a), cross left behind (2), step side on right (a), cross left over right (3), step side on right (a), cross left behind right (4)
5-8Turning right travelling in an arc for three walls, step right forward as you bend left knee, step left forward as you bend right knee, repeat with right, repeat with left (9:00)
(S3) R CROSS ROCK, REC, R SIDE SHUFFLE, L CROSS ROCK, REC, L SHUFFLE ¼ L (6:00)
1-2, 3a4Cross right over left, recover to left, shuffle to right side R, L, R
5-6, 7a8Cross left over right, recover to right, step side on left, close right next to left, turn ¼ L and forward on left (6:00)
(S4) R KICK-BALL-PLACE, DOUBLE HEEL BOUNCE, BACK 2 (L,R), L COASTER
1a2Kick right forward, step right next to left, touch left toe forward
3a4Bend both knees, raise both heels up, lower heels, raise heels up, lower heels (weight to right)
5-6Step back on left, step back on right
7a8Step back on left, close right next to left, step forward on left
(S5) R CROSS, L BACK, R SHUFFLE TURNING ½ R, L ROCKING CHAIR (12:00)
1-2Cross right over left, step back on left
3a4Turn ¼ right and step on right, close left next to right, turn ¼ right and step on right
5-8Rock forward on left, recover weight to right, rock back on left, recover weight to right (12:00)
(5-8 turning option: L Step, R Turn ½ R, L Step, R Turn ½ R)
(S6) L CROSS, R BACK, L SHUFFLE TURNING ½ L, R ROCKING CHAIR (6:00)
1-2Cross left over right, step back on right
3a4Turn ¼ left and step on left, close right next to left, turn ¼ left and step on left
5-8Rock forward on right, recover weight to left, rock back on right, recover weight to left (6:00)
(5-8 turning option: R Step, L Turn ½ L, R Step, L Turn ½ L)
ENDING: Last repetition starts facing 12:00. Dance counts 1-16 as written.
Then do Cross Rock, Recover, Side Shuffle all twice (with no turn), Kick-Ball-Place and Double Heel Bounce.
Contact: karen@trippcentral.ca
(S1) R FWD-LOCK, R FWD-LOCK, R FWD, L CROSS, BACK 2 (R,L), R KICK-BALL-POINT
1a2aStep forward on right, lock left behind, step forward on right, lock left behind
3-4Step forward on right, cross left over right
5-6Step back on right, step back on left
7a8Kick right forward, step right next to left, point left to side
(S2) L SYNCOPATED FRONT WEAVE, R CIRCLE WALK ¾ WITH KNEE POPS (9:00)
1a2a3a4Cross left over right (1), step side on right (a), cross left behind (2), step side on right (a), cross left over right (3), step side on right (a), cross left behind right (4)
5-8Turning right travelling in an arc for three walls, step right forward as you bend left knee, step left forward as you bend right knee, repeat with right, repeat with left (9:00)
(S3) R CROSS ROCK, REC, R SIDE SHUFFLE, L CROSS ROCK, REC, L SHUFFLE ¼ L (6:00)
1-2, 3a4Cross right over left, recover to left, shuffle to right side R, L, R
5-6, 7a8Cross left over right, recover to right, step side on left, close right next to left, turn ¼ L and forward on left (6:00)
(S4) R KICK-BALL-PLACE, DOUBLE HEEL BOUNCE, BACK 2 (L,R), L COASTER
1a2Kick right forward, step right next to left, touch left toe forward
3a4Bend both knees, raise both heels up, lower heels, raise heels up, lower heels (weight to right)
5-6Step back on left, step back on right
7a8Step back on left, close right next to left, step forward on left
(S5) R CROSS, L BACK, R SHUFFLE TURNING ½ R, L ROCKING CHAIR (12:00)
1-2Cross right over left, step back on left
3a4Turn ¼ right and step on right, close left next to right, turn ¼ right and step on right
5-8Rock forward on left, recover weight to right, rock back on left, recover weight to right (12:00)
(5-8 turning option: L Step, R Turn ½ R, L Step, R Turn ½ R)
(S6) L CROSS, R BACK, L SHUFFLE TURNING ½ L, R ROCKING CHAIR (6:00)
1-2Cross left over right, step back on right
3a4Turn ¼ left and step on left, close right next to left, turn ¼ left and step on left
5-8Rock forward on right, recover weight to left, rock back on right, recover weight to left (6:00)
(5-8 turning option: R Step, L Turn ½ L, R Step, L Turn ½ L)
ENDING: Last repetition starts facing 12:00. Dance counts 1-16 as written.
Then do Cross Rock, Recover, Side Shuffle all twice (with no turn), Kick-Ball-Place and Double Heel Bounce.
Contact: karen@trippcentral.ca
