拍数:
48
墙数:
2
级数:
High Intermediate
音乐:
Lazy by Toby Lightman – Let Go (3.04 mins)
Intro: 16 counts (10 seconds from the start of music)
( 1 – 8 ) Walk, ¼ L, side, cross, ¼ R, ½ R, side rock, close
1,2,3RF forward (1), ¼ turn L, LF forward (2), hold (3)
&4RF step to side (&), LF cross over RF (4) @9:00
5,6¼ turn R, RF forward (5), ½ turn R, LF closed to RF (6) @6:00
7&8RF rock R (7), replace on LF (&), RF closed to LF (8)
( 9 – 16 ) Cross, tap, cross, tap, forward, 1/8 L, ½ L, coaster step, flick
1,2,3,4LF cross over RF (1), RF tap behind LF (2), RF cross over LF (3), LF tap behind RF (4)
5,61/8 turn L, LF forward (5), ½ turn L, RF back (6) @10:30
7&8LF back (7), RF closed to LF (&), LF forward, RF flick back (8)
( 17 – 24 ) Forward, replace, slide back, flick, forward, replace, slide back, flick, forward, pull back, bend knee, side tap
1&2RF forward (1), replace on LF (&), RF slide back to LF, LF flick back (2)
3&4LF forward (3), replace on RF (&), LF slide back to RF, RF flick back (4)
5,6&RF forward (5), RF pull back and cross over LF, knees together, both heels up (6),R heel down (&)
7,8Bend R knee, LF tap to side, L arm extend and point forward (7), hold (8)
( 25 – 32 ) Cross behind, unwind ¾ turn L, twist, walk x 2,
1,2,3,4LF cross behind RF, knees bent (1), slowly unwind ¾ turn L (2,3,4) @1:30
5,6LF twist heel out, lift L hip up (5), LF twist heel in, drop L hip down (6)
7,8Rise, LF forward (7), RF forward (8)
( 33 – 40 ) Walk, 1/8 L, side, behind, hook, behind, ¼ L, ¼ L, ½ L, sweep
1,2,3,4LF forward (1), 1/8 turn L, RF step to side (2), LF step behind RF (3), RF hook (4)@12:00
5,6RF cross behind LF (5), ¼ turn L, LF forward (6) @9:00
7,8¼ turn L, LF to side (7), ½ turn L on RF, LF sweep (8) @12:00
( 41 – 48) Cross behind, tap, cross behind, ¼ L, tap, forward, hitch, ¼ L, ball, step
1,2LF cross behind RF (1), RF tap to side (2)
3,4RF cross behind LF (3), ¼ L, LF tap to side (4) @ 9:00
5,6LF forward (5), turn ¼ L on LF, R leg hitch (6) @ 6:00
7&8Hold (7), RF step on ball in place (&), LF forward (8)
Have fun!
( 1 – 8 ) Walk, ¼ L, side, cross, ¼ R, ½ R, side rock, close
1,2,3RF forward (1), ¼ turn L, LF forward (2), hold (3)
&4RF step to side (&), LF cross over RF (4) @9:00
5,6¼ turn R, RF forward (5), ½ turn R, LF closed to RF (6) @6:00
7&8RF rock R (7), replace on LF (&), RF closed to LF (8)
( 9 – 16 ) Cross, tap, cross, tap, forward, 1/8 L, ½ L, coaster step, flick
1,2,3,4LF cross over RF (1), RF tap behind LF (2), RF cross over LF (3), LF tap behind RF (4)
5,61/8 turn L, LF forward (5), ½ turn L, RF back (6) @10:30
7&8LF back (7), RF closed to LF (&), LF forward, RF flick back (8)
( 17 – 24 ) Forward, replace, slide back, flick, forward, replace, slide back, flick, forward, pull back, bend knee, side tap
1&2RF forward (1), replace on LF (&), RF slide back to LF, LF flick back (2)
3&4LF forward (3), replace on RF (&), LF slide back to RF, RF flick back (4)
5,6&RF forward (5), RF pull back and cross over LF, knees together, both heels up (6),R heel down (&)
7,8Bend R knee, LF tap to side, L arm extend and point forward (7), hold (8)
( 25 – 32 ) Cross behind, unwind ¾ turn L, twist, walk x 2,
1,2,3,4LF cross behind RF, knees bent (1), slowly unwind ¾ turn L (2,3,4) @1:30
5,6LF twist heel out, lift L hip up (5), LF twist heel in, drop L hip down (6)
7,8Rise, LF forward (7), RF forward (8)
( 33 – 40 ) Walk, 1/8 L, side, behind, hook, behind, ¼ L, ¼ L, ½ L, sweep
1,2,3,4LF forward (1), 1/8 turn L, RF step to side (2), LF step behind RF (3), RF hook (4)@12:00
5,6RF cross behind LF (5), ¼ turn L, LF forward (6) @9:00
7,8¼ turn L, LF to side (7), ½ turn L on RF, LF sweep (8) @12:00
( 41 – 48) Cross behind, tap, cross behind, ¼ L, tap, forward, hitch, ¼ L, ball, step
1,2LF cross behind RF (1), RF tap to side (2)
3,4RF cross behind LF (3), ¼ L, LF tap to side (4) @ 9:00
5,6LF forward (5), turn ¼ L on LF, R leg hitch (6) @ 6:00
7&8Hold (7), RF step on ball in place (&), LF forward (8)
Have fun!
