拍数:
32
墙数:
4
级数:
Beginner
Intro: 64 count
SIDE TOGETHER SIDE TOUCH, KNEE SWIVELS
1-4Step right foot to right side, step left beside, step right to right side, touch left beside right
5-8Swivel left knee, out in out in
SIDE TOGETHER SIDE TOUCH, KNEE SWIVELS
1-4Step left foot to left side, step right beside, step left to left side, touch right beside left
5-8Swivel right knee, out in out in
RIGHT ARM UP DIAGONAL, LEFT ARM UP DIAGONAL, RIGHT ARM TO LEFT HIP, LEFT ARM TO RIGHT HIP, HIP BUMPS
1Reach right arm up to right diagonal
2Reach left arm up to left diagonal
3Put right hand on left hip
4Put left hand on right hip
5-8Wiggle hips right, left, right, left
HEEL WALKS ¼ TURN LEFT
1, 2Touch right heel forward and place toes down
3, 4Touch left heel forward and place toes down
5,6Touch right heel forward and place toes down
7,8Touch left heel forward and place toes down
(use a bit of funk in your walk. Walk moves to a full ¼ turn with each step)
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
SIDE TOGETHER SIDE TOUCH, KNEE SWIVELS
1-4Step right foot to right side, step left beside, step right to right side, touch left beside right
5-8Swivel left knee, out in out in
SIDE TOGETHER SIDE TOUCH, KNEE SWIVELS
1-4Step left foot to left side, step right beside, step left to left side, touch right beside left
5-8Swivel right knee, out in out in
RIGHT ARM UP DIAGONAL, LEFT ARM UP DIAGONAL, RIGHT ARM TO LEFT HIP, LEFT ARM TO RIGHT HIP, HIP BUMPS
1Reach right arm up to right diagonal
2Reach left arm up to left diagonal
3Put right hand on left hip
4Put left hand on right hip
5-8Wiggle hips right, left, right, left
HEEL WALKS ¼ TURN LEFT
1, 2Touch right heel forward and place toes down
3, 4Touch left heel forward and place toes down
5,6Touch right heel forward and place toes down
7,8Touch left heel forward and place toes down
(use a bit of funk in your walk. Walk moves to a full ¼ turn with each step)
NOTE: this dance was choreographed in support of people with Parkinson’s Disease. It is appropriate for people with Parkinson’s and other neuromuscular challenges but can be danced by anyone.
All rights reserved. Please do not alter this step sheet in any way. If you would like to use it on your website please make sure it is in its original format and include all contact details on this script.
Enjoy and spice it up!
Contact choreographer: Whaggerty2016@gmail.com/www.ZestYogaAndFitness.com
