拍数:
48
墙数:
2
级数:
Phrased Improver
音乐:
Nå er det jul by Murdrocks, Herman Dahl, Agnetesh, Stina Talling and Isabelle Eriksen
Intro: Start on Vocals – Sequence: AA BB Tag AA BBBB Tag BBB Ending
Part A: 32 counts
A[1–8] Step fwd R - L, Rocking Chair, Toe Struts, Step, ½ turn L, Step
1-2Step RF forward, Step LF forward
3&4&Rock forward on RF, Recover onto LF, Rock back on RF, Recover onto LF
5&6&RF step forward on toe, RF heel down, LF step forward on toe, LF heel down
7&8Step RF forward, ½ turn L and step LF forward, Step RF forward
A[9–16] Full turn R, Shuffle R, Cross and heel x2
1-2Turn ½ R and step LF back, Turn ½ R and step RF forward
3&4Shuffle forward LF, RF, LF
5&6&Cross RF over LF, Step LF to L, Touch R heel forward, Step RF next to LF
7&8Cross LF over RF, Step RF to R, Touch L heel forward
A[17–24] ¼ Turn L x2, Shuffle ½ turn L, Kick x2, Step, Heel Swivels
1-2Turn ¼ L and step LF forward, Turn ¼ L and step RF forward
3&4Turn ½ L with shuffle forward LF, RF, LF
5&6&Kick RF forward, Step RF next to LF, Kick LF forward, Step LF next to RF
7&8Step RF forward, swivel heels to R side, swivel heels back to center
A[25-32] Heel Bounces, Coaster Step, ½ Paddle Turn L with arm movements
1-2¼ turn L with both feet heel bounce x2 (end weight on RF)
3&4Step LF back, Step RF next to LF, Step LF forward
5-6-7-81/8 turn L and touch RF to R x4 and move arms to the side and back next to hips (5&6&7&8&)
Part B: 16 counts
B[1-8] Step, ½ turn L, Point fwd, Step back, Coaster Step, Step, ½ turn L
1-2Step RF forward, ½ turn L and step LF forward and swing arms up and down (1&2&)
3-4Point RF forward, Step RF back
5&6Step LF back, Step RF next to LF, Step LF forward
7-8Step RF forward, ½ turn L and step LF forward
B[9-16] Sweep, Cross, step back, side step, close, out, out, in, cross, unwind ½ turn R, side step, side touch and clap, side step, side touch and clap
1&2Sweep RF from back to front, Cross RF over LF, step LF back
3&4&Step RF to R, Close LF next to RF, Step RF out, Step LF out
5&6Step RF in, Cross LF over RF, unwind ½ turn R ending weight on LF
7&8&Step RF to R, Touch LF next to RF and clap, Step LF to L, Touch RF next to LF and clap
Tag
[1-4] Step, ½ turn L, Step, ½ turn L
1-2Step RF forward, ½ turn L and step LF forward and swing arms up and down (1&2&)
3-4Step RF forward, ½ turn L and step LF forward and swing arms up and down (3&4&)
Ending: Turn to the front wall
Merry Christmas! Have fun!
Contact: gmsandoy@online.no
Part A: 32 counts
A[1–8] Step fwd R - L, Rocking Chair, Toe Struts, Step, ½ turn L, Step
1-2Step RF forward, Step LF forward
3&4&Rock forward on RF, Recover onto LF, Rock back on RF, Recover onto LF
5&6&RF step forward on toe, RF heel down, LF step forward on toe, LF heel down
7&8Step RF forward, ½ turn L and step LF forward, Step RF forward
A[9–16] Full turn R, Shuffle R, Cross and heel x2
1-2Turn ½ R and step LF back, Turn ½ R and step RF forward
3&4Shuffle forward LF, RF, LF
5&6&Cross RF over LF, Step LF to L, Touch R heel forward, Step RF next to LF
7&8Cross LF over RF, Step RF to R, Touch L heel forward
A[17–24] ¼ Turn L x2, Shuffle ½ turn L, Kick x2, Step, Heel Swivels
1-2Turn ¼ L and step LF forward, Turn ¼ L and step RF forward
3&4Turn ½ L with shuffle forward LF, RF, LF
5&6&Kick RF forward, Step RF next to LF, Kick LF forward, Step LF next to RF
7&8Step RF forward, swivel heels to R side, swivel heels back to center
A[25-32] Heel Bounces, Coaster Step, ½ Paddle Turn L with arm movements
1-2¼ turn L with both feet heel bounce x2 (end weight on RF)
3&4Step LF back, Step RF next to LF, Step LF forward
5-6-7-81/8 turn L and touch RF to R x4 and move arms to the side and back next to hips (5&6&7&8&)
Part B: 16 counts
B[1-8] Step, ½ turn L, Point fwd, Step back, Coaster Step, Step, ½ turn L
1-2Step RF forward, ½ turn L and step LF forward and swing arms up and down (1&2&)
3-4Point RF forward, Step RF back
5&6Step LF back, Step RF next to LF, Step LF forward
7-8Step RF forward, ½ turn L and step LF forward
B[9-16] Sweep, Cross, step back, side step, close, out, out, in, cross, unwind ½ turn R, side step, side touch and clap, side step, side touch and clap
1&2Sweep RF from back to front, Cross RF over LF, step LF back
3&4&Step RF to R, Close LF next to RF, Step RF out, Step LF out
5&6Step RF in, Cross LF over RF, unwind ½ turn R ending weight on LF
7&8&Step RF to R, Touch LF next to RF and clap, Step LF to L, Touch RF next to LF and clap
Tag
[1-4] Step, ½ turn L, Step, ½ turn L
1-2Step RF forward, ½ turn L and step LF forward and swing arms up and down (1&2&)
3-4Step RF forward, ½ turn L and step LF forward and swing arms up and down (3&4&)
Ending: Turn to the front wall
Merry Christmas! Have fun!
Contact: gmsandoy@online.no
