拍数:
80
墙数:
1
级数:
Phrased Intermediate
PHRASED SEQUENCE: A B B A, C B B A, C
PART A: 32 counts
A1: MODIFIED RUMBA BOX FWD, RF ROCK/RECOVER, SHUFFLE BACK X 2 (RLR, LRL)
1&2Step LF to left side, Step RF beside LF, Step LF forward, hold
3-4Rock RF forward, Recover L
5&6Shuffle back RLR
7&8Shuffle back LRL
A2: SCISSOR STEPS RLR, LRL, MODIFIED TOE-STRUT V STEP
1&2RF Step R, LF Recover, RF crosses LF and Hold (push and cross)
3&4LF Step L, RF Recover, LF crosses RF and Hold (push and cross)
5&6&Touch RF toe diagonally forward (1:00), Step heel down, Touch LF toe diagonally forward (11:00),Step heel down
7&8&Touch RF toe behind to centre, Step heel down, Touch LF toe beside R, Step heel down
A3: SHUFFLE BACK (RLR, LRL), SIDE MAMBOS X 2 (RL)
1&2Shuffle back RLR
3&4Shuffle back LRL
5&6RF Rock right, LF recover, RF step beside L
7&8LF Rock left, RF recover, LF step beside R
A4: WALK FORWARD, MAMBO FORWARD, WALK BACK, MAMBO BACK
1-2Walk forward, RF, LF
3&4Rock forward on RF, Recover LF, Step back on RF
5-6Walk back, LF, RF
7&8Rock back on LF, Recover RF, Step LF beside right
PART B: 32 counts
B1: TOE-STRUT MODIFIED JAZZ BOX/ MAMBO BACK X 2 (RL)
1&2&Cross RF over L, Touch RF toe - drop R heel, Step LF left on toes, LF heel down
3&4Rock RF back, Recover LF, Step RF together, hold
5&6&Cross LF over R, Touch LF toe - drop L heel, Step RF right on toes, RF heel down
7&8Rock LF back, Recover RF, Step LF beside R, hold
B2: HIP CIRCLES X 4, HEEL BOUNCES X 4 (RRLL)
1-4Keeping knees bent, make four hip circles, (in a hula-hoop motion)
5-8Bounce Twice on R heel, Bounce Twice on L heel
B3: CROSS MAMBOS CHA CHA CHA X 2 (RL)
1-2RF Cross over L, LF Recover weight
3&4Recover RF, Step LF in place, Step RF in place
5-6LF Cross over R, RF Recover weight
7&8Step LF left, Step RF beside L, Step LF in place
B4: RF ROCK FWD, LF RECOVER, RF MAMBO BACK, LF ROCK FWD, RF RECOVER, LF MAMBO BACK
1-2Rock RF forward, Recover LF
3&4Rock RF back, Recover LF, Step RF beside left
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
PART C: 16 counts
C1: STEP TOUCHES X 4 (FBFB)
1-2Step RF Forward (shimmy), touch LF beside
3-4Step LF back, touch RF beside L
5-6Step RF Forward (shimmy), touch LF beside
7-8Step LF back, touch RF beside L
C2: RF STEP-PIVOT 1/2 L, SHUFFLE FORWARD RLR, LF STEP-PIVOT 1/2 R, SHUFFLE forward LRL
1-2Step RF forward, pivot 1/2 left
3&4Shuffle forward RLR
5-6Step LF Forward, pivot 1/2 right
7&8Shuffle Forward LRL
PART A: 32 counts
A1: MODIFIED RUMBA BOX FWD, RF ROCK/RECOVER, SHUFFLE BACK X 2 (RLR, LRL)
1&2Step LF to left side, Step RF beside LF, Step LF forward, hold
3-4Rock RF forward, Recover L
5&6Shuffle back RLR
7&8Shuffle back LRL
A2: SCISSOR STEPS RLR, LRL, MODIFIED TOE-STRUT V STEP
1&2RF Step R, LF Recover, RF crosses LF and Hold (push and cross)
3&4LF Step L, RF Recover, LF crosses RF and Hold (push and cross)
5&6&Touch RF toe diagonally forward (1:00), Step heel down, Touch LF toe diagonally forward (11:00),Step heel down
7&8&Touch RF toe behind to centre, Step heel down, Touch LF toe beside R, Step heel down
A3: SHUFFLE BACK (RLR, LRL), SIDE MAMBOS X 2 (RL)
1&2Shuffle back RLR
3&4Shuffle back LRL
5&6RF Rock right, LF recover, RF step beside L
7&8LF Rock left, RF recover, LF step beside R
A4: WALK FORWARD, MAMBO FORWARD, WALK BACK, MAMBO BACK
1-2Walk forward, RF, LF
3&4Rock forward on RF, Recover LF, Step back on RF
5-6Walk back, LF, RF
7&8Rock back on LF, Recover RF, Step LF beside right
PART B: 32 counts
B1: TOE-STRUT MODIFIED JAZZ BOX/ MAMBO BACK X 2 (RL)
1&2&Cross RF over L, Touch RF toe - drop R heel, Step LF left on toes, LF heel down
3&4Rock RF back, Recover LF, Step RF together, hold
5&6&Cross LF over R, Touch LF toe - drop L heel, Step RF right on toes, RF heel down
7&8Rock LF back, Recover RF, Step LF beside R, hold
B2: HIP CIRCLES X 4, HEEL BOUNCES X 4 (RRLL)
1-4Keeping knees bent, make four hip circles, (in a hula-hoop motion)
5-8Bounce Twice on R heel, Bounce Twice on L heel
B3: CROSS MAMBOS CHA CHA CHA X 2 (RL)
1-2RF Cross over L, LF Recover weight
3&4Recover RF, Step LF in place, Step RF in place
5-6LF Cross over R, RF Recover weight
7&8Step LF left, Step RF beside L, Step LF in place
B4: RF ROCK FWD, LF RECOVER, RF MAMBO BACK, LF ROCK FWD, RF RECOVER, LF MAMBO BACK
1-2Rock RF forward, Recover LF
3&4Rock RF back, Recover LF, Step RF beside left
5-6Rock LF forward, Recover RF
7&8Rock LF back, Recover RF, Step LF beside right
PART C: 16 counts
C1: STEP TOUCHES X 4 (FBFB)
1-2Step RF Forward (shimmy), touch LF beside
3-4Step LF back, touch RF beside L
5-6Step RF Forward (shimmy), touch LF beside
7-8Step LF back, touch RF beside L
C2: RF STEP-PIVOT 1/2 L, SHUFFLE FORWARD RLR, LF STEP-PIVOT 1/2 R, SHUFFLE forward LRL
1-2Step RF forward, pivot 1/2 left
3&4Shuffle forward RLR
5-6Step LF Forward, pivot 1/2 right
7&8Shuffle Forward LRL
