拍数:
64
墙数:
4
级数:
Phrased Improver
音乐:
《Ordinary Disco》by Mario
Sequence: BAA BAA AA Tag AAB
Intro: 16 counts
A: 32 counts
A[1-8] FORWARD, KICK, COASTER, SIDE ROCK, 1/8 L SAILOR STEP
1 2Step R forward, Kick L forward,
3&4Step L back, Step R next to L, Step L forward,
5 6Rock R to R side, Recover to L,
7&8Step R behind L, Turn 1/8 L step L beside R, Step R to R side
A[9-16] ROCK FORWARD, PONY STEP BACK L&R, 3/8 L SAILOR STEP
1 2Rock L forward, Recover to R,
3&4Step L back and popping R knee forward, Recover to R, Step L back and popping
R knee forward,
5&6Step R back and popping L knee forward, Recover to L , Step R back and
popping L knee forward,
7&8Step L behind R, Turn 3/8 L step R next L, Step R forward,
A[17-24] HEEL GRIND R, 1/4 R BACK, SIDE, CROSS, “V-STEP” x2
1 2Heel R forward and toes towards to L, Swivel toes to R and turn 1/4 R step L back,
3 4Step R to R, Cross L over R,
&5&6Step R to R side, Step L to L side, Step R back, Step L together,
&7&8Step R to R side, Step L to L side, Step R back, Step L together,
A[25-32] SIDE, TOGETHER, SIDE, TOUCH, SIDE, TOGETHER, SIDE, TOUCH,
1 2Step R to R side, Step L next to R,
3 4Step R to R side, Touch L next to R
5 6Step L to L side, Step R next to L,
7 8Step L to L side, Touch R next to L,
B: 32 counts
B[1-8] VINE, HIP BUMP, STEP TOGETHER,
1 2 3 4Step R to R, Step L behind R, Step R to R side, Cross L over R,
5 6 7 8Touch R to diagonal R and hips bump R, L,R , Step R next to L,
B[9-16] VINE, HIP BUMP, STEP TOGETHER,
1 2 3 4Step L to L , Step R behind L, Step L to L , Cross R over L,
5 6 7 8Touch L to diagonal L and hips bump L,R ,L, Step L next to R,
B[17-24] STEP, TOGETHER, STEP, TOUCH, STEP, TOGETHER, STEP, TOUCH,
1 2 3 4Step R to diagonal R, Step L next R, Step R to diagonal R, Touch L next to R,
5 6 7 8Step L to diagonal L, Step R next L, Step L to diagonal L, Touch R next to L,
B[25-32] BACK, BACK, BACK, BACK, PADDLE FULL TURN L
1 2Step R back and popping L knee forward, Step L back and popping R knee forward,
3 4Step R back and popping L knee forward, Step L back and popping R knee forward,
5 6Touch R forward and turn 1/4 L, Touch R forward and turn 1/4 L,
7 8Touch R forward and turn 1/4 L, Touch R forward and turn 1/4 L,
Tag:
[1-2] SWAY
1 2Step R to R and sway your body to R, Sway your body to L
REPEAT
HAVE YOUR FUN!
Chenping660803@outlook.com 陈萍
Intro: 16 counts
A: 32 counts
A[1-8] FORWARD, KICK, COASTER, SIDE ROCK, 1/8 L SAILOR STEP
1 2Step R forward, Kick L forward,
3&4Step L back, Step R next to L, Step L forward,
5 6Rock R to R side, Recover to L,
7&8Step R behind L, Turn 1/8 L step L beside R, Step R to R side
A[9-16] ROCK FORWARD, PONY STEP BACK L&R, 3/8 L SAILOR STEP
1 2Rock L forward, Recover to R,
3&4Step L back and popping R knee forward, Recover to R, Step L back and popping
R knee forward,
5&6Step R back and popping L knee forward, Recover to L , Step R back and
popping L knee forward,
7&8Step L behind R, Turn 3/8 L step R next L, Step R forward,
A[17-24] HEEL GRIND R, 1/4 R BACK, SIDE, CROSS, “V-STEP” x2
1 2Heel R forward and toes towards to L, Swivel toes to R and turn 1/4 R step L back,
3 4Step R to R, Cross L over R,
&5&6Step R to R side, Step L to L side, Step R back, Step L together,
&7&8Step R to R side, Step L to L side, Step R back, Step L together,
A[25-32] SIDE, TOGETHER, SIDE, TOUCH, SIDE, TOGETHER, SIDE, TOUCH,
1 2Step R to R side, Step L next to R,
3 4Step R to R side, Touch L next to R
5 6Step L to L side, Step R next to L,
7 8Step L to L side, Touch R next to L,
B: 32 counts
B[1-8] VINE, HIP BUMP, STEP TOGETHER,
1 2 3 4Step R to R, Step L behind R, Step R to R side, Cross L over R,
5 6 7 8Touch R to diagonal R and hips bump R, L,R , Step R next to L,
B[9-16] VINE, HIP BUMP, STEP TOGETHER,
1 2 3 4Step L to L , Step R behind L, Step L to L , Cross R over L,
5 6 7 8Touch L to diagonal L and hips bump L,R ,L, Step L next to R,
B[17-24] STEP, TOGETHER, STEP, TOUCH, STEP, TOGETHER, STEP, TOUCH,
1 2 3 4Step R to diagonal R, Step L next R, Step R to diagonal R, Touch L next to R,
5 6 7 8Step L to diagonal L, Step R next L, Step L to diagonal L, Touch R next to L,
B[25-32] BACK, BACK, BACK, BACK, PADDLE FULL TURN L
1 2Step R back and popping L knee forward, Step L back and popping R knee forward,
3 4Step R back and popping L knee forward, Step L back and popping R knee forward,
5 6Touch R forward and turn 1/4 L, Touch R forward and turn 1/4 L,
7 8Touch R forward and turn 1/4 L, Touch R forward and turn 1/4 L,
Tag:
[1-2] SWAY
1 2Step R to R and sway your body to R, Sway your body to L
REPEAT
HAVE YOUR FUN!
Chenping660803@outlook.com 陈萍
