拍数:
32
墙数:
2
级数:
High Beginner
Intro: 16 counts
S1： WALK FORWARD, TOGETHER, SQUAT x 2
1234Walk forward R, L, R, Step L next to R
(arms: Straighten your arms, cross then in front of you and open them to your sides )
5678Two knees together and squat half down, stand up, Two knees together and squat half down, stand up,
S2: STEP TOUCH, STEP TOUCH, 1/4 TURN HOP, HITCH, HOP, HITCH, HOP, HITCH, 1/4 TURN HOP, HITCH TOGETHER,
1234Step R to R side, Touch L next R, Step L to L side, Touch R next L
(arms: Put your arms up, Put your arms down , Pinch the fist and turn the wrist )
5678Turn 1/4 R hop L forward and hitch R then step R forward, Hop R forward and hitch L then step L forward, hop L forward and hitch R then step R forward, Turn 1/4 L hop L and hitch L then together
(arms: put right arm in your waist, around left arm from front to back )
S3: JUMP HEEL, JUMP, JUMP HEEL, JUMP, 1/2 TURN, POP x2
1234Jump R to R side and touch L heel to L, Jump together, Jump L to L side and touch R heel to R side
(arms: put both your hands over your chest, put down your arms, put both your hands over your chest, put down your arms)
5 6Step R forward, Turn 1/2 L weight to L
7 8Step R forward and raise left knee forward, Step L forward and raise right knee forward
(arms: put both your hands on your side waist)
Restart: After Count 24 on wall 3 (12:00)
S4: HALF SQUAT, HOLD, TOGETHER, HOLD, HALF SQUAT, HOLD, TOGETHER, HOLD,
1 2Step R to R side and squat half down, Hold
3 4Step R together, Hold
(arms: Clap 2 times on your right shoulder)
5678Step L to L side and squat half down, Hold
(arms: Clap 2 times on your left shoulder)
Have your fun!
Contact: 331656671@qq.com
S1： WALK FORWARD, TOGETHER, SQUAT x 2
1234Walk forward R, L, R, Step L next to R
(arms: Straighten your arms, cross then in front of you and open them to your sides )
5678Two knees together and squat half down, stand up, Two knees together and squat half down, stand up,
S2: STEP TOUCH, STEP TOUCH, 1/4 TURN HOP, HITCH, HOP, HITCH, HOP, HITCH, 1/4 TURN HOP, HITCH TOGETHER,
1234Step R to R side, Touch L next R, Step L to L side, Touch R next L
(arms: Put your arms up, Put your arms down , Pinch the fist and turn the wrist )
5678Turn 1/4 R hop L forward and hitch R then step R forward, Hop R forward and hitch L then step L forward, hop L forward and hitch R then step R forward, Turn 1/4 L hop L and hitch L then together
(arms: put right arm in your waist, around left arm from front to back )
S3: JUMP HEEL, JUMP, JUMP HEEL, JUMP, 1/2 TURN, POP x2
1234Jump R to R side and touch L heel to L, Jump together, Jump L to L side and touch R heel to R side
(arms: put both your hands over your chest, put down your arms, put both your hands over your chest, put down your arms)
5 6Step R forward, Turn 1/2 L weight to L
7 8Step R forward and raise left knee forward, Step L forward and raise right knee forward
(arms: put both your hands on your side waist)
Restart: After Count 24 on wall 3 (12:00)
S4: HALF SQUAT, HOLD, TOGETHER, HOLD, HALF SQUAT, HOLD, TOGETHER, HOLD,
1 2Step R to R side and squat half down, Hold
3 4Step R together, Hold
(arms: Clap 2 times on your right shoulder)
5678Step L to L side and squat half down, Hold
(arms: Clap 2 times on your left shoulder)
Have your fun!
Contact: 331656671@qq.com
