拍数:
160
墙数:
1
级数:
Phrased Advanced
Intro: 4 counts from main beat (app. 13 seconds into track)
Phrasing: AB AB Tag CC B
A: 64 counts
A[1-8] Side, Hold, Ball side rock, Ball side, Knee pop x2, Hold
1-2Step R to R side, hold 12:00
&3-4Step L next to R, rock R to R side, recover onto L 12:00
&5Step R next to L, step L to L side 12:00
6-7-8Collect R next to L popping R knee fw, change weight to R popping L knee fw, hold 12:00
A[9-16] Ball mambo fw, ¼ L side, Hold, Ball step, Body isolation x3, Kick
&1&2Step L next to R, rock R fw, recover onto L, step R back 09:00
3-4Turn ¼ L stepping L to L side, hold 09:00
&5Step R next to L, step L to L side (angling body to L diagonal) 09:00
6&7-8Body roll top down (isolating in three stages: boobs, belly, bottom) ending with weight on R, kick L to L diagonal 09:00
A[17-24] Behind side cross, Side switches, ¼ L step, Scuff, ¼ L hitch, Step slide
1&2Cross L behind R, step R to R side, cross L over R 09:00
3&4Point R to R side, step R next to L, point L to L side (prep your body R) 09:00
5-6&Turn ¼ L stepping L fw, scuff R heel, turn ¼ L hitching R knee 03:00
7-8Step R big step to R side, drag L towards R 03:00
A[25-32] Sailor ¼ L, walk x2, Side switches, Kick ball step
1&2Cross L behind R, turn ¼ L stepping R slightly R, step L fw 12:00
3-4Walk R, walk L 12:00
5&6&Point R to R side, step R next to L, point L to L side, step L next to R 12:00
7&8Kick R fw, step R next to L, step L fw 12:00
A[33-40] Step touch diagonally fw x2, Step touch diagonally back x2
&1&2Step R diagonally fw (&), touch L next to R (1), point R arm up and L arm down (think disco pose) (&), hold (2) 12:00
&3&4Step L diagonally fw (&), touch R next to L (3), point both hands towards chest and collapse chest (&), hold (4) 12:00
&5&6Step R diagonally back (&), touch L next to R (5), both arms go out to sides bent at elbow fists up (think strong man) (&), hold (6) 12:00
&7&8Step L diagonally back (&), touch R next to L (7), arms stay in same position but hands flip down and point in towards legs (&), hold (8) 12:00
A[40-48] Phone down pop, Mambo ¼ L, Instagram, Twitter
1-2(arms drop from previous 8) Right hand goes to R ear as holding a phone while popping R knee (1), put phone down while transferring weight to R and popping L knee (2) 12:00
3&4Rock L fw, recover onto R, turn ¼ L stepping L to L side 09:00
5-6Angle body to L diagonal and pretend you’re taking a selfie with phone in R hand (5), angle body to R diagonal and pretend you’re taking a selfie with phone in R hand (6) 09:00
7-8Keeping R hand in the air, open and close fingers (bird tweeting) (weight L) 09:00
A[49-56] Hitch step slide, Cross rock side, Sailor step x2
&1-2Small hitch R, step R big step R swinging R arm to R side, drag L towards R 09:00
3&4Drop arms, cross rock L over R, recover onto R, step L to L side 09:00
5&6Cross R behind L, step L to L side, step R to R side 09:00
7&8Cross L behind R, step R to R side, step L to L side 09:00
A[57-64] Back pop x2, Coaster step, Isolations, ¼ R
1-2Step R back popping L knee, step L back popping R knee 09:00
3&4Step R back, step L next to R, step R fw 09:00
5-6Step L next to R raising arms bent at elbows hands upwards (think strong man) (5), arms stay in place but “flips” so hands are down (6) 09:00
7-8Arms/upper body turns ¼ R (7), rest of body follows (8) (weight R) 12:00
B: 64 counts
B[1-8] Hip roll, C bump, Hip bump, Cross back 3/8 R
1-2Step L to L side rolling hips CW, bump hips towards R 12:00
3&4Bump hips up R, bump hips down L, step onto R (C pattern hip bump) (right arm follows hips ending with a snap) 12:00
5&6Angle body towards L diagonal bumping hips fw, bump hips back, bump hips fw (weight ending on L) 10:30
7-8Turn 1/8 R crossing R over L, turn ¼ R stepping L back 03:00
B[9-16] Step slide, Ball step, Step hitch hold, Ball rock step
1-2Step R big step to R side, drag L towards R 03:00
&3-4Turn 1/8 L stepping L next to R, step R fw on the diagonal, step L fw on the diagonal 01:30
5-6Hitch R knee while going up on the ball of L foot, hold 01:30
&7-8Step R next to L, rock L fw, recover onto R 01:30
B[17-24] Behind side, Cross shuffle, Heel swivel, Coaster step, Step ½ L turn
1&2&3Step L back crossing slightly behind R, turn 1/8 R stepping R to R side, cross L over R, step R to R side, cross/place L slightly over R 03:00
&4Swivel both heels towards L, swivel back to center (weight ends on R) 03:00
5&6Step L back, step R next to L, step L fw 03:00
7-8Step R fw, turn ½ L keeping weight on R 09:00
B[25-32] Back pop x2, Coaster step, Box slide
1-2Step L back popping R knee fw, step R back popping L knee fw 09:00
3&4Step L back, step R next to L, step L fw 09:00
5-6-7-8Turn ¼ L stepping R to R side, turn ¼ L stepping L to L side, turn ¼ L stepping R to R side, turn ¼ L stepping L to L side 09:00
B[33-40] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 09:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 09:00
5-6Cross R over L, step L back 09:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 03:00
B[40-48] Kick step rock step x2, Cross back, Shuffle ¼ L
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 03:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 03:00
5-6Cross L over R, step R back 03:00
7&8Turn ¼ L stepping L to L side, step R next to L, step L to L side 12:00
B[49-56] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 12:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 12:00
5-6Cross R over L, step L back 12:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 06:00
B[57-64] Kick step rock step x2, Cross unwind ½ L, Camel walk x2
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 06:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 06:00
5-6Touch L behind R, unwind ½ L (weight on L) 12:00
7-8Step R fw popping L knee, step L fw popping R knee 12:00
C: 32 counts
C[1-8] Side together side touch x2
1-2Step R to R side popping knees out, step L next to R returning knees to center 12:00
3-4Step R to R side popping knees out, touch L next to R returning knees to center
(styling: body roll top down) 12:00
5-6Step L to L side popping knees out, step R next to L returning knees to center 12:00
7-8Step L to L side popping knees out, touch R next to L returning knees to center
(styling: body roll top down) 12:00
C[9-16] Vine w/ touch x2
1-2-3-4Step R to R side, cross L behind R, step R to R side, touch L next to R while rolling R arm out ending with a snap 12:00
5-6-7-8Step L to L side, cross R behind L, step L to L side, touch R next to L while rolling L arm out ending with a snap 12:00
C[17-24] Place lean x2, Step back touch x2
1-2Place R to R side, transfer weight onto R leaning towards R 12:00
3-4Place L to L side, transfer weight onto L leaning towards L 12:00
5-6Step R diagonally back, touch L next to R 12:00
7-8Step L diagonally back, touch R next to L 12:00
C[25-32] Knee pops w/ arms
1-2-3Pop L knee fw while placing both hands behind your head, pop R knee fw while placing both hands on lower back/hips, pop L knee fw while crossing arms and placing both hands on thighs (imagine you’re patting yourself down) 12:00
4&5(L knee returns to “normal”) Point to both sides extending arms (4), bring both arms next to body, elbows bent, pointing up (&), straighten arms next to body, pointing down (5) 12:00
6-7-8Transfer weight onto L dropping arms (6), extend R arm in front of body while pointing up (as he sings “one more time”) (7-8)
(On the second C you’ll transfer weight onto R on the final count) 12:00
Tag: 16 counts
T[1-8] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 12:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 12:00
5-6Cross R over L, step L back 12:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 06:00
T[9-16] Kick step rock step x2, Cross back, Shuffle ½ L
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 06:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 06:00
5-6Cross L over R, step R back 06:00
7&8Turn ¼ L stepping L to L side, step R next to L, turn ¼ L stepping L fw 12:00
Hope you enjoy
Contacts:-
Jannie Tofte Andersen (DK) – jannietofte@gmail.com
Tim Johnson (UK) – timbo_84@hotmail.com
Kirsten Matthiessen (DK) – kirsten.matthiessen@gmail.com
Phrasing: AB AB Tag CC B
A: 64 counts
A[1-8] Side, Hold, Ball side rock, Ball side, Knee pop x2, Hold
1-2Step R to R side, hold 12:00
&3-4Step L next to R, rock R to R side, recover onto L 12:00
&5Step R next to L, step L to L side 12:00
6-7-8Collect R next to L popping R knee fw, change weight to R popping L knee fw, hold 12:00
A[9-16] Ball mambo fw, ¼ L side, Hold, Ball step, Body isolation x3, Kick
&1&2Step L next to R, rock R fw, recover onto L, step R back 09:00
3-4Turn ¼ L stepping L to L side, hold 09:00
&5Step R next to L, step L to L side (angling body to L diagonal) 09:00
6&7-8Body roll top down (isolating in three stages: boobs, belly, bottom) ending with weight on R, kick L to L diagonal 09:00
A[17-24] Behind side cross, Side switches, ¼ L step, Scuff, ¼ L hitch, Step slide
1&2Cross L behind R, step R to R side, cross L over R 09:00
3&4Point R to R side, step R next to L, point L to L side (prep your body R) 09:00
5-6&Turn ¼ L stepping L fw, scuff R heel, turn ¼ L hitching R knee 03:00
7-8Step R big step to R side, drag L towards R 03:00
A[25-32] Sailor ¼ L, walk x2, Side switches, Kick ball step
1&2Cross L behind R, turn ¼ L stepping R slightly R, step L fw 12:00
3-4Walk R, walk L 12:00
5&6&Point R to R side, step R next to L, point L to L side, step L next to R 12:00
7&8Kick R fw, step R next to L, step L fw 12:00
A[33-40] Step touch diagonally fw x2, Step touch diagonally back x2
&1&2Step R diagonally fw (&), touch L next to R (1), point R arm up and L arm down (think disco pose) (&), hold (2) 12:00
&3&4Step L diagonally fw (&), touch R next to L (3), point both hands towards chest and collapse chest (&), hold (4) 12:00
&5&6Step R diagonally back (&), touch L next to R (5), both arms go out to sides bent at elbow fists up (think strong man) (&), hold (6) 12:00
&7&8Step L diagonally back (&), touch R next to L (7), arms stay in same position but hands flip down and point in towards legs (&), hold (8) 12:00
A[40-48] Phone down pop, Mambo ¼ L, Instagram, Twitter
1-2(arms drop from previous 8) Right hand goes to R ear as holding a phone while popping R knee (1), put phone down while transferring weight to R and popping L knee (2) 12:00
3&4Rock L fw, recover onto R, turn ¼ L stepping L to L side 09:00
5-6Angle body to L diagonal and pretend you’re taking a selfie with phone in R hand (5), angle body to R diagonal and pretend you’re taking a selfie with phone in R hand (6) 09:00
7-8Keeping R hand in the air, open and close fingers (bird tweeting) (weight L) 09:00
A[49-56] Hitch step slide, Cross rock side, Sailor step x2
&1-2Small hitch R, step R big step R swinging R arm to R side, drag L towards R 09:00
3&4Drop arms, cross rock L over R, recover onto R, step L to L side 09:00
5&6Cross R behind L, step L to L side, step R to R side 09:00
7&8Cross L behind R, step R to R side, step L to L side 09:00
A[57-64] Back pop x2, Coaster step, Isolations, ¼ R
1-2Step R back popping L knee, step L back popping R knee 09:00
3&4Step R back, step L next to R, step R fw 09:00
5-6Step L next to R raising arms bent at elbows hands upwards (think strong man) (5), arms stay in place but “flips” so hands are down (6) 09:00
7-8Arms/upper body turns ¼ R (7), rest of body follows (8) (weight R) 12:00
B: 64 counts
B[1-8] Hip roll, C bump, Hip bump, Cross back 3/8 R
1-2Step L to L side rolling hips CW, bump hips towards R 12:00
3&4Bump hips up R, bump hips down L, step onto R (C pattern hip bump) (right arm follows hips ending with a snap) 12:00
5&6Angle body towards L diagonal bumping hips fw, bump hips back, bump hips fw (weight ending on L) 10:30
7-8Turn 1/8 R crossing R over L, turn ¼ R stepping L back 03:00
B[9-16] Step slide, Ball step, Step hitch hold, Ball rock step
1-2Step R big step to R side, drag L towards R 03:00
&3-4Turn 1/8 L stepping L next to R, step R fw on the diagonal, step L fw on the diagonal 01:30
5-6Hitch R knee while going up on the ball of L foot, hold 01:30
&7-8Step R next to L, rock L fw, recover onto R 01:30
B[17-24] Behind side, Cross shuffle, Heel swivel, Coaster step, Step ½ L turn
1&2&3Step L back crossing slightly behind R, turn 1/8 R stepping R to R side, cross L over R, step R to R side, cross/place L slightly over R 03:00
&4Swivel both heels towards L, swivel back to center (weight ends on R) 03:00
5&6Step L back, step R next to L, step L fw 03:00
7-8Step R fw, turn ½ L keeping weight on R 09:00
B[25-32] Back pop x2, Coaster step, Box slide
1-2Step L back popping R knee fw, step R back popping L knee fw 09:00
3&4Step L back, step R next to L, step L fw 09:00
5-6-7-8Turn ¼ L stepping R to R side, turn ¼ L stepping L to L side, turn ¼ L stepping R to R side, turn ¼ L stepping L to L side 09:00
B[33-40] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 09:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 09:00
5-6Cross R over L, step L back 09:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 03:00
B[40-48] Kick step rock step x2, Cross back, Shuffle ¼ L
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 03:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 03:00
5-6Cross L over R, step R back 03:00
7&8Turn ¼ L stepping L to L side, step R next to L, step L to L side 12:00
B[49-56] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 12:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 12:00
5-6Cross R over L, step L back 12:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 06:00
B[57-64] Kick step rock step x2, Cross unwind ½ L, Camel walk x2
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 06:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 06:00
5-6Touch L behind R, unwind ½ L (weight on L) 12:00
7-8Step R fw popping L knee, step L fw popping R knee 12:00
C: 32 counts
C[1-8] Side together side touch x2
1-2Step R to R side popping knees out, step L next to R returning knees to center 12:00
3-4Step R to R side popping knees out, touch L next to R returning knees to center
(styling: body roll top down) 12:00
5-6Step L to L side popping knees out, step R next to L returning knees to center 12:00
7-8Step L to L side popping knees out, touch R next to L returning knees to center
(styling: body roll top down) 12:00
C[9-16] Vine w/ touch x2
1-2-3-4Step R to R side, cross L behind R, step R to R side, touch L next to R while rolling R arm out ending with a snap 12:00
5-6-7-8Step L to L side, cross R behind L, step L to L side, touch R next to L while rolling L arm out ending with a snap 12:00
C[17-24] Place lean x2, Step back touch x2
1-2Place R to R side, transfer weight onto R leaning towards R 12:00
3-4Place L to L side, transfer weight onto L leaning towards L 12:00
5-6Step R diagonally back, touch L next to R 12:00
7-8Step L diagonally back, touch R next to L 12:00
C[25-32] Knee pops w/ arms
1-2-3Pop L knee fw while placing both hands behind your head, pop R knee fw while placing both hands on lower back/hips, pop L knee fw while crossing arms and placing both hands on thighs (imagine you’re patting yourself down) 12:00
4&5(L knee returns to “normal”) Point to both sides extending arms (4), bring both arms next to body, elbows bent, pointing up (&), straighten arms next to body, pointing down (5) 12:00
6-7-8Transfer weight onto L dropping arms (6), extend R arm in front of body while pointing up (as he sings “one more time”) (7-8)
(On the second C you’ll transfer weight onto R on the final count) 12:00
Tag: 16 counts
T[1-8] Kick step rock step x2, Cross back, Shuffle ½ R
1&2&Kick R fw, step R next to L, rock L to L side, recover onto R 12:00
3&4&Kick L fw, step L next to R, rock R to R side, recover onto L 12:00
5-6Cross R over L, step L back 12:00
7&8Turn ¼ R stepping R to R side, step L next to R, turn ¼ R stepping R fw 06:00
T[9-16] Kick step rock step x2, Cross back, Shuffle ½ L
1&2&Kick L fw, step L next to R, rock R to R side, recover onto L 06:00
3&4&Kick R fw, step R next to L, rock L to L side, recover onto R 06:00
5-6Cross L over R, step R back 06:00
7&8Turn ¼ L stepping L to L side, step R next to L, turn ¼ L stepping L fw 12:00
Hope you enjoy
Contacts:-
Jannie Tofte Andersen (DK) – jannietofte@gmail.com
Tim Johnson (UK) – timbo_84@hotmail.com
Kirsten Matthiessen (DK) – kirsten.matthiessen@gmail.com
