拍数:
96
墙数:
4
级数:
Phrased Intermediate
音乐:
《Shake Your Body》by 2014 Pepsi star advertising theme song
Intro: 32 counts - Sequence: ABAC B TAG1 AABA TAG2 C TAG1 AAA
NOTES:-
At the wall 5, after 16 counts then dance Tag1
Dance Tag2 at the end of wall 9
Dance Tag1 at the end of wall 10
A: 32 counts
Sec A1: [1-8] WALK, WALK, SHULLFE,WALK, WALK, KICK, OUT, OUT (12:00)
12Walk R forward, Walk L forward
3&4Step R forward, Step L next to R, Step R forward
56Walk R forward, Walk L forward
7&8Kick L forward, Step L to L side, Step R to R side (Weight to R)
Sec A2: [9-16] HOLD, CHANGE WEIGHT, TOGETHER, SIDE, TOUCH, TURN 1/4 R WALK, TURN 1/4 R WALK, SHUFFLE (6:00)
1 2Hold and put your left hand to L side palm forward, Weight to L and put your right hand to L side palm forward,
&3 4Step R next to L, Step L to L side, Touch R next to L
5 6Turn 1/4 R step R forward, Turn 1/4 R step L forward (6:00)
7&8Step R forward, Step L next to R, Step R forward
Sec A3: [17-24] SIDE, BACK CROSS, SIDE, BACK CROSS, TURN 5/4 L (3:00)
1234Step L to L side, Touch R toe back cross L, Step R to R side, Touch L toe back cross R
(Style: Put both hands up, Sway both hands down to left side, Put both hands up, Sway both hands down to right side)
5678Turn 1/4 L step L forward, Turn 1/2 L step R back, Turn 1/2 L step L forward, step R forward(3:00)
Sec A4: [25-32] CHARLESTON, FORWARD, KICK, BACK DRAG, BALL CHANGE (3:00)
1234Step L forward, Kick R forward, Step R back, Touch L toe back
5678Step L forward, Kick R forward, Step R back and drag L towards to R, Step L together and ball change to R
B: 32 counts
Sec B1: [1-8] STEP AND GRIND , STOMP x2，PADDLE FULL TURN
12Step R to R side and grind L heel out, Step L to L side and grind R heel out
34Stomp R towards to the floor and shimmy one time, Stomp R towards to the floor and shimmy one time,
5678Touch R toe forward and turn 1/4 L for 4 times(style: Every time put both hand up and sway right then recover to place)
Sec B2: [9-16] JUMP, HOP x3
1234Jump to R side land R and put your R hand up, Hop R in place and put your R hand up For 3 times
5678Jump to L side land L and put your L hand up, Hop L in place and put your L hand up For 3 times
Note: At the wall 5, After 16 counts then dance Tag1
Sec B3: [17-24] Repeat Sec B1
Sec B4: [25-32] Repeat Sec B2
C: 32 counts
Sec C1: [1-8] KICK, TOGETHER, POINT, KICK, TOGETHER, POINT, ROCK, TURN 1/2 R SHUFFLE
1&2Kick R forward, Step R next to L, Point L to L side
3&4Kick L forward, Step L next to R, Point R to R side
5 6Rock R forward, Recover to L
7&8Turn 1/2 R step R forward, Step L next to R, Step R forward
Sec C2: [9-16] KICK, TOGETHER, POINT, KICK, TOGETHER, POINT, ROCK, TURN 1/2 L SHUFFLE
1&2Kick L forward, Step L next to R, Point R to R side
3&4Kick R forward, Stet R next to L, Point L to L side
5 6Rock L forward, Recover to R
7&8Turn 1/2 L step L forward, Step R next to L, Step L forward
Sec C3 17-24 Repeat Sec C1
Sec C4 25-32 Repeat Sec C2
Tag1:
[1-8] STEP AND GRIND, JUMP
1234Step R to R side and grind L heel out, Step L to L side and grind R heel out, Step R to R side and grind L heel out, Step L to L side and grind R heel out
5678Jump in place and put both your hands up for 4 times
Tag2
[1-4] OUT OUT, HOLD, IN IN, HOLD
1 2Step R to R side then Step L to L side (put both your arms straight to side), Hold
3 4Step R in place then step L in place (put both your hands back to body), Hold
HAVE YOUR FUN!
CONTACT: 331656671@qq.com
NOTES:-
At the wall 5, after 16 counts then dance Tag1
Dance Tag2 at the end of wall 9
Dance Tag1 at the end of wall 10
A: 32 counts
Sec A1: [1-8] WALK, WALK, SHULLFE,WALK, WALK, KICK, OUT, OUT (12:00)
12Walk R forward, Walk L forward
3&4Step R forward, Step L next to R, Step R forward
56Walk R forward, Walk L forward
7&8Kick L forward, Step L to L side, Step R to R side (Weight to R)
Sec A2: [9-16] HOLD, CHANGE WEIGHT, TOGETHER, SIDE, TOUCH, TURN 1/4 R WALK, TURN 1/4 R WALK, SHUFFLE (6:00)
1 2Hold and put your left hand to L side palm forward, Weight to L and put your right hand to L side palm forward,
&3 4Step R next to L, Step L to L side, Touch R next to L
5 6Turn 1/4 R step R forward, Turn 1/4 R step L forward (6:00)
7&8Step R forward, Step L next to R, Step R forward
Sec A3: [17-24] SIDE, BACK CROSS, SIDE, BACK CROSS, TURN 5/4 L (3:00)
1234Step L to L side, Touch R toe back cross L, Step R to R side, Touch L toe back cross R
(Style: Put both hands up, Sway both hands down to left side, Put both hands up, Sway both hands down to right side)
5678Turn 1/4 L step L forward, Turn 1/2 L step R back, Turn 1/2 L step L forward, step R forward(3:00)
Sec A4: [25-32] CHARLESTON, FORWARD, KICK, BACK DRAG, BALL CHANGE (3:00)
1234Step L forward, Kick R forward, Step R back, Touch L toe back
5678Step L forward, Kick R forward, Step R back and drag L towards to R, Step L together and ball change to R
B: 32 counts
Sec B1: [1-8] STEP AND GRIND , STOMP x2，PADDLE FULL TURN
12Step R to R side and grind L heel out, Step L to L side and grind R heel out
34Stomp R towards to the floor and shimmy one time, Stomp R towards to the floor and shimmy one time,
5678Touch R toe forward and turn 1/4 L for 4 times(style: Every time put both hand up and sway right then recover to place)
Sec B2: [9-16] JUMP, HOP x3
1234Jump to R side land R and put your R hand up, Hop R in place and put your R hand up For 3 times
5678Jump to L side land L and put your L hand up, Hop L in place and put your L hand up For 3 times
Note: At the wall 5, After 16 counts then dance Tag1
Sec B3: [17-24] Repeat Sec B1
Sec B4: [25-32] Repeat Sec B2
C: 32 counts
Sec C1: [1-8] KICK, TOGETHER, POINT, KICK, TOGETHER, POINT, ROCK, TURN 1/2 R SHUFFLE
1&2Kick R forward, Step R next to L, Point L to L side
3&4Kick L forward, Step L next to R, Point R to R side
5 6Rock R forward, Recover to L
7&8Turn 1/2 R step R forward, Step L next to R, Step R forward
Sec C2: [9-16] KICK, TOGETHER, POINT, KICK, TOGETHER, POINT, ROCK, TURN 1/2 L SHUFFLE
1&2Kick L forward, Step L next to R, Point R to R side
3&4Kick R forward, Stet R next to L, Point L to L side
5 6Rock L forward, Recover to R
7&8Turn 1/2 L step L forward, Step R next to L, Step L forward
Sec C3 17-24 Repeat Sec C1
Sec C4 25-32 Repeat Sec C2
Tag1:
[1-8] STEP AND GRIND, JUMP
1234Step R to R side and grind L heel out, Step L to L side and grind R heel out, Step R to R side and grind L heel out, Step L to L side and grind R heel out
5678Jump in place and put both your hands up for 4 times
Tag2
[1-4] OUT OUT, HOLD, IN IN, HOLD
1 2Step R to R side then Step L to L side (put both your arms straight to side), Hold
3 4Step R in place then step L in place (put both your hands back to body), Hold
HAVE YOUR FUN!
CONTACT: 331656671@qq.com
