拍数:
64
墙数:
4
级数:
High Beginner
Dance starts after 16 counts
Section 1 : Lift RF Forward, Back Coaster, ¼ L Turn, Touch, Twist body ¼ R & back
1Weight on LF & slightly Lift R foot forward
234Step RF back, Step LF together, Step RF forward
56Turn ¼ L with weight on LF, Touch RF beside LF (9:00)
78Shift weight to RF & Twist body ¼ R, Shift weight back to LF & turn body facing 9:00 again
Section 2 : R Touch Back, ½ R Turn, Body Roll, L Toe Strut, R Toe Strut
12Touch RF back, Turn ½ R with weight still on LF (3:00)
34Push body forward & transfer weight to RF (may do upwards body roll)
56Touch LF forward, Step LF in place
78Touch RF forward, Step RF in place (3:00)
Section 3: L Press Step, Recover, Step Back, Turn ½ R, L Press Step, Recover, Step Back, Turn ¼ R
12Press Step LF forward, Recover on RF
34Step LF back, Turn ½ R & Step RF forward (9:00)
56Repeat Steps 1,2
78Step LF back, Turn ¼ R forward (12:00)
Section 4 : Repeat Section 3
12Press Step LF forward, Recover on RF
34Step LF back, Turn ½ R & Step RF forward (6:00)
56Repeat Steps 1,2
78Step LF back, Turn ¼ R forward (9:00)
Section 5 : Slow Walk L then R, Hip bump LRLR
12Step LF forward, Hold
34Step RF forward, Hold
56Step LF to side & do Hip bump to L then R
78Hip bump L, R (9:00)
Section 6 : L Cross & Cross, R touch, Step Back 3x, ¼ L Touch
12Cross LF over RF, Step RF behind LF
34Cross LF over RF, Touch RF to side
56Step back on RF, Step LF back
78Step RF back, Turn ¼ R with weight on RF & Touch LF to side (12:00)
Section 7 : L Rocking Chair ends with a R knee lift
12Rock LF forward, Recover on RF
34Rock LF back, Recover on RF
56Repeat Steps 1,2
78Step LF back, Lift R knee
Section 8 : ¼ L, Step, Lift Knee & Step Forward 3x
12Continue lift R knee & Turn ¼ L with weight on LF, Step RF down (9:00)
34Lift L knee, Step LF forward
56Lift R knee, Step RF forward
78Lift L Knee, Step LF forward
Section 1 : Lift RF Forward, Back Coaster, ¼ L Turn, Touch, Twist body ¼ R & back
1Weight on LF & slightly Lift R foot forward
234Step RF back, Step LF together, Step RF forward
56Turn ¼ L with weight on LF, Touch RF beside LF (9:00)
78Shift weight to RF & Twist body ¼ R, Shift weight back to LF & turn body facing 9:00 again
Section 2 : R Touch Back, ½ R Turn, Body Roll, L Toe Strut, R Toe Strut
12Touch RF back, Turn ½ R with weight still on LF (3:00)
34Push body forward & transfer weight to RF (may do upwards body roll)
56Touch LF forward, Step LF in place
78Touch RF forward, Step RF in place (3:00)
Section 3: L Press Step, Recover, Step Back, Turn ½ R, L Press Step, Recover, Step Back, Turn ¼ R
12Press Step LF forward, Recover on RF
34Step LF back, Turn ½ R & Step RF forward (9:00)
56Repeat Steps 1,2
78Step LF back, Turn ¼ R forward (12:00)
Section 4 : Repeat Section 3
12Press Step LF forward, Recover on RF
34Step LF back, Turn ½ R & Step RF forward (6:00)
56Repeat Steps 1,2
78Step LF back, Turn ¼ R forward (9:00)
Section 5 : Slow Walk L then R, Hip bump LRLR
12Step LF forward, Hold
34Step RF forward, Hold
56Step LF to side & do Hip bump to L then R
78Hip bump L, R (9:00)
Section 6 : L Cross & Cross, R touch, Step Back 3x, ¼ L Touch
12Cross LF over RF, Step RF behind LF
34Cross LF over RF, Touch RF to side
56Step back on RF, Step LF back
78Step RF back, Turn ¼ R with weight on RF & Touch LF to side (12:00)
Section 7 : L Rocking Chair ends with a R knee lift
12Rock LF forward, Recover on RF
34Rock LF back, Recover on RF
56Repeat Steps 1,2
78Step LF back, Lift R knee
Section 8 : ¼ L, Step, Lift Knee & Step Forward 3x
12Continue lift R knee & Turn ¼ L with weight on LF, Step RF down (9:00)
34Lift L knee, Step LF forward
56Lift R knee, Step RF forward
78Lift L Knee, Step LF forward
