拍数:
32
墙数:
2
级数:
High Beginner
1&2Step RF to side, Step LF together, Step RF to side with weight on R hip
3&4Step LF to side, Step RF together, Step LF to side with weight on L hip
5&6Step RF back, Lock LF in front of RF, Step RF in place
7&8Step LF back, Lock RF in front of LF, Step LF in place (12:00)
1&2Rock RF Back, Recover on LF, Step RF forward
3&4Step LF forward, Turn ½ R & Step RF forward, Step LF forward (6:00)
5&Step RF forward, Lock LF behind RF,
6&Repeat Steps 5&
7&Repeat Steps 5&
8&Repeat Steps 5&
1&Turn ½ L & Cross LF over RF, Lock RF behind LF (12:00)
2&Cross LF over RF, Lock RF behind LF
3&Repeat Steps 2&
4&Cross LF over RF, hold
5&Rock RF to side, Recover on LF
6&Rock RF behind LF, Recover on LF
7Touch RF to side
8Turn ¼ L & flick RF behind LF (9:00)
1&2Step RF forward, Rock LF diagonally back, Recover on RF
3&4Step LF forward, Rock RF diagonally back, Recover on LF
5&Rock RF forward, Recover on LF
6&Turn 1/8 L & Rock RF back, Recover on LF
7&Repeat Steps 5&
8&Repeat Steps 6& (6:00)
3&4Step LF to side, Step RF together, Step LF to side with weight on L hip
5&6Step RF back, Lock LF in front of RF, Step RF in place
7&8Step LF back, Lock RF in front of LF, Step LF in place (12:00)
1&2Rock RF Back, Recover on LF, Step RF forward
3&4Step LF forward, Turn ½ R & Step RF forward, Step LF forward (6:00)
5&Step RF forward, Lock LF behind RF,
6&Repeat Steps 5&
7&Repeat Steps 5&
8&Repeat Steps 5&
1&Turn ½ L & Cross LF over RF, Lock RF behind LF (12:00)
2&Cross LF over RF, Lock RF behind LF
3&Repeat Steps 2&
4&Cross LF over RF, hold
5&Rock RF to side, Recover on LF
6&Rock RF behind LF, Recover on LF
7Touch RF to side
8Turn ¼ L & flick RF behind LF (9:00)
1&2Step RF forward, Rock LF diagonally back, Recover on RF
3&4Step LF forward, Rock RF diagonally back, Recover on LF
5&Rock RF forward, Recover on LF
6&Turn 1/8 L & Rock RF back, Recover on LF
7&Repeat Steps 5&
8&Repeat Steps 6& (6:00)