拍数:
80
墙数:
2
级数:
Advanced
Intro: 4 counts from main beat (app. 24 seconds into track)
Tags: 2 count hold after wall 3 (facing 06:00) Music stops completely. Start again with the music
Note: The first 32 counts are “technically” not counted as we’ve written - but this way is simpler
JUST FOLLOW THE WAY SHE SINGS
[1-8] Ball cross side look, Heel swivels back pop, Ball step touch sweep, Behind side rock, Behind sweep
&1&2Step R next to L (&), cross L over R (1), step R to R side (&), turn head & look L (2) 12:00
&3&4Swivel L heel ¼ L (&), swivel R heel ¼ L – taking weight on R (only ¼ turn in total)(3), place L ball back (&), step down on L and pop R knee (4) 09:00
&5&6Step R next to L (&), step L fw (5), touch R behind L (&), step R back sweeping L CCW (6) 09:00
7&8&Step L behind R (7), rock R to R side (&), recover onto L (8), step R behind L sweeping L CCW (&) 09:00
[9-16] Hold, Sailor heel, Hold, Sailor fw, Step touch x2, Mambo slide
1Hold (Continue sweeping L) 09:00
&2&Cross L behind R (&), step R to R side (2), step diagonally fw on L heel (&) 09:00
3Hold 09:00
&4&Cross R behind L (&), step L out and slightly fw (4), step R fw (&) 09:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 09:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 09:00
[17-24] Back ½ L, Spiral L, Mambo body roll, Run x3 sweep, Behind side rock, Behind sweep
1&2Step R back (1), turn ½ L stepping L fw (&), step R fw spiralling full turn L (2) 03:00
3&4Rock L fw (3), recover onto R (&), step L back making a body roll from top down (4) 03:00
5&6Step R back (5), step L back (&), step R back sweeping L CCW (6) 03:00
7&8&Step L behind R (7), rock R to R side (&), recover onto L (8), step R behind L sweeping L CCW (&) 03:00
[25-32] Hold, Sailor heel, Hold, Sailor fw, Step touch x2, Mambo slide (exactly same steps as section 2)
1Hold (Continue sweeping L) 03:00
&2&Cross L behind R (&), step R to R side (2), step diagonally fw on L heel (&) 03:00
3Hold 03:00
&4&Cross R behind L (&), step L out and slightly fw (4), step R fw (&) 03:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 03:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 03:00
[33-40] Back pop, Hold, ¼ L point, Hold, ¼ ½ R, Coaster run x3
1-2Step R back popping L knee fw (1), hold (2) 03:00
&3-4Turn ¼ L stepping L to L side (&), point R to R side (prep) (3), hold (4) 12:00
&5Turn ¼ R stepping onto R foot (&), turn ½ L stepping L back (5) 09:00
6&Step R back, step L next to R
7&8Run fw R, L, R 09:00
Styling option: bend knees slightly, rolling them out. Think boogie walks.
[41-48] Touch step, Hold, Ball step, Hold, Step lock, ½ unwind L, Vine ¼ R, Kick step
&1-2Touch L next to R (&), step L fw (1), hold (2) option: instead of holding – lean into a body roll - 09:00
&3-4Step R next to L (&), step L fw (3), hold (4) 09:00
&5-6Step R fw (&), lock L behind R (5), unwind ½ L stepping onto L (6) 03:00
&7&Step R to R side (&), cross L behind R (7), turn ¼ R stepping R fw (&) 06:00
8&Kick L to L side (8), step L to L side (&) 06:00
[49-56] Touch behind, Hold, Ball cross, hold, ¼ ¼ R, Knee pops x2, Kick collect
1-2Touch R behind L (1), hold (2) 06:00
&3-4Step R to R side (&), cross L over R (3), hold (4) 06:00
&5Turn ¼ R stepping R fw (&), ¼ R stepping L to L side (5) 12:00
6&7&Pop R knee in (6), step down on R (&), pop L knee in (7), step down on L (&) 12:00
8&Kick R fw (8), step R next to L (&) 12:00
[57-64] Point back, Body roll, Hip bump, Kick collect, Step touch x2, Mambo slide
1Point L back – starting a body roll from top down - 12:00
2&3Continue body roll – sitting back on L (2), push R hip up (&), push hip back to sit on L (3) 12:00
Note: on the first 2 walls raise your R arm to R ear and open and close the hand (like a mouth talking) as she sings Bla Bla Bla
4&Kick R fw (4), step R next to L (&) 12:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 12:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 12:00
[65-72] Coaster step, Prissy walks x2, Step ½ R step, Full turn L
1&2Step R back, step L next to R, step R fw - 12:00
3-4Walk fw L-R (Prissy walks – Attitude) - 12:00
5&6Step L fw, turn ½ R stepping onto R, step L fw (prep) - 06:00
7-8Turn ½ L stepping R back, turn ½ L stepping L fw - 06:00
[73-80] Hip sways x4, Swivel x2, Body roll
1-2Step R to R side swaying hips R, sway hips L
Arms: while swaying your R hand goes in front of your mouth wiping from L to R - 06:00
3-4Sway hips R-L going down and up 06:00
Arms: Flex both hands at wrist keeping them at hip level – the hands follow the hips
5&6&Swivel R heel in (5), R toes in (foot is now straight) (&) repeat with L on count 6& - 06:00
7-8Roll body from bottom up – make sure your weight is on the L - 06:00
No ending needed - Good luck & enjoy!
Contact: kirsten.matthiessen@gmail.com - jannietofte@gmail.com
Tags: 2 count hold after wall 3 (facing 06:00) Music stops completely. Start again with the music
Note: The first 32 counts are “technically” not counted as we’ve written - but this way is simpler
JUST FOLLOW THE WAY SHE SINGS
[1-8] Ball cross side look, Heel swivels back pop, Ball step touch sweep, Behind side rock, Behind sweep
&1&2Step R next to L (&), cross L over R (1), step R to R side (&), turn head & look L (2) 12:00
&3&4Swivel L heel ¼ L (&), swivel R heel ¼ L – taking weight on R (only ¼ turn in total)(3), place L ball back (&), step down on L and pop R knee (4) 09:00
&5&6Step R next to L (&), step L fw (5), touch R behind L (&), step R back sweeping L CCW (6) 09:00
7&8&Step L behind R (7), rock R to R side (&), recover onto L (8), step R behind L sweeping L CCW (&) 09:00
[9-16] Hold, Sailor heel, Hold, Sailor fw, Step touch x2, Mambo slide
1Hold (Continue sweeping L) 09:00
&2&Cross L behind R (&), step R to R side (2), step diagonally fw on L heel (&) 09:00
3Hold 09:00
&4&Cross R behind L (&), step L out and slightly fw (4), step R fw (&) 09:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 09:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 09:00
[17-24] Back ½ L, Spiral L, Mambo body roll, Run x3 sweep, Behind side rock, Behind sweep
1&2Step R back (1), turn ½ L stepping L fw (&), step R fw spiralling full turn L (2) 03:00
3&4Rock L fw (3), recover onto R (&), step L back making a body roll from top down (4) 03:00
5&6Step R back (5), step L back (&), step R back sweeping L CCW (6) 03:00
7&8&Step L behind R (7), rock R to R side (&), recover onto L (8), step R behind L sweeping L CCW (&) 03:00
[25-32] Hold, Sailor heel, Hold, Sailor fw, Step touch x2, Mambo slide (exactly same steps as section 2)
1Hold (Continue sweeping L) 03:00
&2&Cross L behind R (&), step R to R side (2), step diagonally fw on L heel (&) 03:00
3Hold 03:00
&4&Cross R behind L (&), step L out and slightly fw (4), step R fw (&) 03:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 03:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 03:00
[33-40] Back pop, Hold, ¼ L point, Hold, ¼ ½ R, Coaster run x3
1-2Step R back popping L knee fw (1), hold (2) 03:00
&3-4Turn ¼ L stepping L to L side (&), point R to R side (prep) (3), hold (4) 12:00
&5Turn ¼ R stepping onto R foot (&), turn ½ L stepping L back (5) 09:00
6&Step R back, step L next to R
7&8Run fw R, L, R 09:00
Styling option: bend knees slightly, rolling them out. Think boogie walks.
[41-48] Touch step, Hold, Ball step, Hold, Step lock, ½ unwind L, Vine ¼ R, Kick step
&1-2Touch L next to R (&), step L fw (1), hold (2) option: instead of holding – lean into a body roll - 09:00
&3-4Step R next to L (&), step L fw (3), hold (4) 09:00
&5-6Step R fw (&), lock L behind R (5), unwind ½ L stepping onto L (6) 03:00
&7&Step R to R side (&), cross L behind R (7), turn ¼ R stepping R fw (&) 06:00
8&Kick L to L side (8), step L to L side (&) 06:00
[49-56] Touch behind, Hold, Ball cross, hold, ¼ ¼ R, Knee pops x2, Kick collect
1-2Touch R behind L (1), hold (2) 06:00
&3-4Step R to R side (&), cross L over R (3), hold (4) 06:00
&5Turn ¼ R stepping R fw (&), ¼ R stepping L to L side (5) 12:00
6&7&Pop R knee in (6), step down on R (&), pop L knee in (7), step down on L (&) 12:00
8&Kick R fw (8), step R next to L (&) 12:00
[57-64] Point back, Body roll, Hip bump, Kick collect, Step touch x2, Mambo slide
1Point L back – starting a body roll from top down - 12:00
2&3Continue body roll – sitting back on L (2), push R hip up (&), push hip back to sit on L (3) 12:00
Note: on the first 2 walls raise your R arm to R ear and open and close the hand (like a mouth talking) as she sings Bla Bla Bla
4&Kick R fw (4), step R next to L (&) 12:00
5&6&Step L diagonally fw (5), touch R next to L (&), step R diagonally fw (6), touch L next to R - 12:00
Styling optional: slightly bend your knees and pop them out
7&8Rock L fw (7), recover onto R (&), step L a big step back sliding R towards L (8) 12:00
[65-72] Coaster step, Prissy walks x2, Step ½ R step, Full turn L
1&2Step R back, step L next to R, step R fw - 12:00
3-4Walk fw L-R (Prissy walks – Attitude) - 12:00
5&6Step L fw, turn ½ R stepping onto R, step L fw (prep) - 06:00
7-8Turn ½ L stepping R back, turn ½ L stepping L fw - 06:00
[73-80] Hip sways x4, Swivel x2, Body roll
1-2Step R to R side swaying hips R, sway hips L
Arms: while swaying your R hand goes in front of your mouth wiping from L to R - 06:00
3-4Sway hips R-L going down and up 06:00
Arms: Flex both hands at wrist keeping them at hip level – the hands follow the hips
5&6&Swivel R heel in (5), R toes in (foot is now straight) (&) repeat with L on count 6& - 06:00
7-8Roll body from bottom up – make sure your weight is on the L - 06:00
No ending needed - Good luck & enjoy!
Contact: kirsten.matthiessen@gmail.com - jannietofte@gmail.com
