拍数:
64
墙数:
1
级数:
Ultimate Practice WCS line dance
#16 count intro to start with vocals
Note: This dance provides west coast swing basic patterns using both leader and follower footwork in a line dance format.
It's designed to be a practice tool to help improve and explore the basic footwork of WCS.
FOLLOWER SECTION: 32 counts facing 12:00 wall, starting with R foot free
[1 – 6] Sugar Push - Walk Walk, Triple and back, Anchor-in-place
1,2Walk forward R (1), Walk forward L (2)
3&4Rock forward R (3), Recover weight back on L (&), Step back R (4)
5&6Step L just behind R (5), Step in place R (&), Step in place L (6)
[7-12] Sugar Tuck - Walk Walk, Triple-and-half, Half-turning-anchor
7,8Walk forward R (7), Walk forward L (8)
1&2Step R behind L (1), Step in place L (&), Turn 1/2 right to face 6:00 stepping forward R (2)
3&4Turn 1/4 right to face 9:00 stepping back L (3), Turn 1/8 right to “lock” step R across L (&), Turn 1/8 right to face 12:00 stepping back L (4)
[13-18] Left Spinning Side Pass - Walk Walk, Turn-turn-turn, Anchor in place
5,6Walk forward R (5), Walk forward L torquing upper body slightly right prepping for turn (6)
7&8Release upper body and turn 1/2 left to face 6:00 stepping back R (7), Turn 1/2 left to face 12:00 stepping forward L (&), Turn 1/2 left to face 6:00 stepping back R (8)
1&2Step L just behind R (1), Step in place R (&), Step in place L (2)
[19-24] Right Side Pass (a.k.a. Underarm Turn) - Walk Walk, Triple-half-turn, Anchor-in-place
3,4Walk forward R (3), Walk forward L (4)
5&6Turn 1/4 left to face 3:00 stepping back R (5), Turn 1/8 left to “lock” step L across R (&), Turn 1/8 left to face 12:00 stepping back R (6)
7&8Step L just behind R (7), Step in place R (&), Step in place L (8)
[25-32] Half Whip to Walk Out - Walk Half, Coaster Step, Walk, Walk, Walk, Walk
1,2Walk forward R (1), Turn 1/2 right to face 6:00 stepping back L (2)
3&4Step back R (3), Step together L (&), Step forward R (4)
5,6,7,8Walk forward L (5), Walk forward R (6), Walk forward L (7), Walk forward R (8)
LEADER SECTION: 32 counts facing 6:00 wall, starting with L foot free
[33-38] Sugar Push - Back Back, Triple-and-step, Anchor-in-place
1,2Walk back L (1), Walk back R (2)
3&4Rock back L (3), Recover weight forward on R (&), Step forward L (4)
5&6Step R just behind L (5), Step in place L (&), Step in place R (6)
[39-44] Sugar Tuck - Back Back, Triple-and-step, Anchor-in-place
7,8Walk back L (7), Walk back R (8)
1&2Rock back L (1), Recover weight forward on R (&), Step forward L (2)
3&4Step R just behind L (3), Step in place L (&), Step in place R (4)
[45-50] Left Spinning Side Pass - Back back, Triple-quarter-step, Anchor-in-place
5,6Walk back L (5), Turn 1/4 left to face 3:00 stepping back R (6)
7&8Rock back R (7), Recover weight in place R or step slightly across L (&), Turn 1/4 to face 12:00 stepping forward/side L (8)
1&2Step R just behind L (1), Step in place L (&), Step in place R (2)
[51-56] Right Side Pass (a.k.a. Underarm Turn) - Side Cross, Quarter-cross-quarter, Anchor-in-place
3,4Step side L (3), Step R across L (body slightly angled to right) (4)
5&6Turn 1/4 right to face 3:00 stepping side L (5), Turn 1/8 right to “lock” step R across L (&), Turn 1/8 right to face 6:00 stepping side L (6)
7&8Step R just behind L (7), Step in place L (&), Step in place R (8)
[57-64] Half Whip to Walk Out - Back Quarter, Triple-quarter-step, back back back back
1,2Walk back/side L (1), Turn 1/4 left to face 3:00 stepping back R (2)
3&4Rock back L (3), Recover weight in place R or step slightly across L (&), Turn 1/4 to face 12:00 stepping side L (4)
5,6,7,8Walk back R (5), Walk back L (6), Walk back R (7), Walk back L (8) (end facing 12:00 with R foot free to do Follower’s Section)
Please contact the choreographers regarding any errors or inconsistencies for correction/revision.
Contact: WestCoastSwingOnline@gmail.com
Mario Robau (MarioSwingDaddy.com) and Brian Barakauskas (WestCoastSwingOnline.com)
Note: This dance provides west coast swing basic patterns using both leader and follower footwork in a line dance format.
It's designed to be a practice tool to help improve and explore the basic footwork of WCS.
FOLLOWER SECTION: 32 counts facing 12:00 wall, starting with R foot free
[1 – 6] Sugar Push - Walk Walk, Triple and back, Anchor-in-place
1,2Walk forward R (1), Walk forward L (2)
3&4Rock forward R (3), Recover weight back on L (&), Step back R (4)
5&6Step L just behind R (5), Step in place R (&), Step in place L (6)
[7-12] Sugar Tuck - Walk Walk, Triple-and-half, Half-turning-anchor
7,8Walk forward R (7), Walk forward L (8)
1&2Step R behind L (1), Step in place L (&), Turn 1/2 right to face 6:00 stepping forward R (2)
3&4Turn 1/4 right to face 9:00 stepping back L (3), Turn 1/8 right to “lock” step R across L (&), Turn 1/8 right to face 12:00 stepping back L (4)
[13-18] Left Spinning Side Pass - Walk Walk, Turn-turn-turn, Anchor in place
5,6Walk forward R (5), Walk forward L torquing upper body slightly right prepping for turn (6)
7&8Release upper body and turn 1/2 left to face 6:00 stepping back R (7), Turn 1/2 left to face 12:00 stepping forward L (&), Turn 1/2 left to face 6:00 stepping back R (8)
1&2Step L just behind R (1), Step in place R (&), Step in place L (2)
[19-24] Right Side Pass (a.k.a. Underarm Turn) - Walk Walk, Triple-half-turn, Anchor-in-place
3,4Walk forward R (3), Walk forward L (4)
5&6Turn 1/4 left to face 3:00 stepping back R (5), Turn 1/8 left to “lock” step L across R (&), Turn 1/8 left to face 12:00 stepping back R (6)
7&8Step L just behind R (7), Step in place R (&), Step in place L (8)
[25-32] Half Whip to Walk Out - Walk Half, Coaster Step, Walk, Walk, Walk, Walk
1,2Walk forward R (1), Turn 1/2 right to face 6:00 stepping back L (2)
3&4Step back R (3), Step together L (&), Step forward R (4)
5,6,7,8Walk forward L (5), Walk forward R (6), Walk forward L (7), Walk forward R (8)
LEADER SECTION: 32 counts facing 6:00 wall, starting with L foot free
[33-38] Sugar Push - Back Back, Triple-and-step, Anchor-in-place
1,2Walk back L (1), Walk back R (2)
3&4Rock back L (3), Recover weight forward on R (&), Step forward L (4)
5&6Step R just behind L (5), Step in place L (&), Step in place R (6)
[39-44] Sugar Tuck - Back Back, Triple-and-step, Anchor-in-place
7,8Walk back L (7), Walk back R (8)
1&2Rock back L (1), Recover weight forward on R (&), Step forward L (2)
3&4Step R just behind L (3), Step in place L (&), Step in place R (4)
[45-50] Left Spinning Side Pass - Back back, Triple-quarter-step, Anchor-in-place
5,6Walk back L (5), Turn 1/4 left to face 3:00 stepping back R (6)
7&8Rock back R (7), Recover weight in place R or step slightly across L (&), Turn 1/4 to face 12:00 stepping forward/side L (8)
1&2Step R just behind L (1), Step in place L (&), Step in place R (2)
[51-56] Right Side Pass (a.k.a. Underarm Turn) - Side Cross, Quarter-cross-quarter, Anchor-in-place
3,4Step side L (3), Step R across L (body slightly angled to right) (4)
5&6Turn 1/4 right to face 3:00 stepping side L (5), Turn 1/8 right to “lock” step R across L (&), Turn 1/8 right to face 6:00 stepping side L (6)
7&8Step R just behind L (7), Step in place L (&), Step in place R (8)
[57-64] Half Whip to Walk Out - Back Quarter, Triple-quarter-step, back back back back
1,2Walk back/side L (1), Turn 1/4 left to face 3:00 stepping back R (2)
3&4Rock back L (3), Recover weight in place R or step slightly across L (&), Turn 1/4 to face 12:00 stepping side L (4)
5,6,7,8Walk back R (5), Walk back L (6), Walk back R (7), Walk back L (8) (end facing 12:00 with R foot free to do Follower’s Section)
Please contact the choreographers regarding any errors or inconsistencies for correction/revision.
Contact: WestCoastSwingOnline@gmail.com
Mario Robau (MarioSwingDaddy.com) and Brian Barakauskas (WestCoastSwingOnline.com)
