拍数:
148
墙数:
2
级数:
Intermediate
Sequence of Dance : INTRO, AB BC, AB BCC, BB BCC
Dance starts from beginning of music
INTRO (48 counts)
1-8Stand with RF touch in front of LF
Styling : Cross clasp both hands in front at stomach area and tap gently
1-7Both feet in place
Styling : Slowly raise clasped hands to above head
&8Styling : Clap both hands twice at clasped hands position
1-8Twist R hip up then down alternating (Hip drop)
Styling : Break the clasp and snap fingers above head every 2 counts (Snap on Count 2, 4, 6 & 8)
1-6Continue wth R hip twist
Styling : Snap fingers every 2 counts and slowly lower hands to side
7,8Step RF forward, Step LF together
1 2Step RF to side & Push R hip out to side, Hold (Styling: Push both hands down together)
3 4Close RF together & Hold (Styling : Raise both hands above head)
5-8Twist R hip up then down alternating (Hip drop)
Styling : Snap fingers above head every 2 counts (Snap on Count 6 & 8)
1-4Twist R hip up & down four times (Styling : Wave both hands in air)
5,6Step RF forward, Step LF forward
7Step RF together
&8Styling : Clap both hands
SECTION A (52 counts)
Section A1 : Step Touches
1 2Step RF to side, Touch LF to side (Styling: Snap fingers at count 2)
3 4Step LF in place, Touch RF in place
5 6Repeat Steps 1,2
7 8Repeat Steps 3,4
Section A2 : Step Touch, Twist, Pose, Pose
1 2Step RF to side, Touch LF to side (Styling: Snap fingers at count 2)
3 4Swivels both heels to L then R ending with weight on RF
5 6Step LF in place & Touch RF together, Hold
(Styling: Place R hand under chin & L hand supporting R elbow)
7 8Shift weight to RF & Touch LF beside RF, Hold
Styling: Point R hand forward with L hand still supporing R elbow)
Section A3 : Pose, Step to R & Alternating Shift Weight R, L, R
1 2Shift weight to LF & Touch RF beside LF, Hold
(Styling: Place R hand under chin & L hand supporting R elbow)
3 4Shift weight to RF, Hold (Styling: Both hands to side with L hand slightly in front)
5 6Shift weight to LF, Hold ((Styling: Both hands to side with R hand slightly in front)
7 8Shift weight to RF, Hold (Styling: Both hands to side with L hand slightly in front)
Section A4 : Rolling Vine to L, Step to L, Together, Step L, Touch
1 2Turn ¼ L & Step LF forward, Turn ½ L & Step RF back,
3 4Turn ¼ L & Step LF to side, Touch RF beside LF (Styling Clap at Count 4)
5 6Step RF to side, Step LF together
7 8Step RF to side, Touch LF to side (Styling: Place L hand at L shoulder & R hand around the waist)
Section A5 :
1-7Quick bounce in place making a small circle from R to L, start with stepping on LF
&8Ball step on RF, Step on LF
Section A6 : Touch R, Together, Touch L, Together & Repeat Set
1 2Touch RF to side, Step RF together
3 4Touch LF to side, Step LF together
5 6Repeat Step 5,6
7 8Repeat Step 7,8
Section A7 : Hand movement
1&Close both hands into a fist & Hit R fist on top of L fist twice
2&L hand thumb up & swing out to L, return to middle
3 4R hand thumb up & swing out to R, place R arm on top of L arm
SECTION B (32 counts)
Section B1 : Sway body, A-Go-Go
1 2Touch RF in front of LF & do gently R hip bounce movement
(Styling: Sway body to R then L with R arm place on top of L arm)
3 4Repeat Step 1,2
5 6Both feet in place & continue with gentle bounce
(Styling: Point R hand forward)
7 8(Styling: Point L hand forward
Section B2 : “No No” hand movement, Jump with feet apart, Hip Bump
1-4Touch RF in front of LF & do gentle R hip bounce movement
(Styling : Raise both hands above shoulder & wave index finger gesturing “No No No”)
&5Jump with both feet apart & hip bump to L
6 7 8Hip bump to R, L, R
Section B3 : Hip Bump LRLR, Jump with feet together, Hip Movement
1-3Continue hip bump L, R, L,
&4Jump with feet together & Drop R hip
5-8Push R hip up, down, up, down
Section B4 : Twist to R then L
1-4Swivel both heels, toes, heels, toes to R
5-8Swivel both toes, heels, toes, heels to L
SECTION C (16 counts)
Section C1 : Pendulum Swing to R then L
1 2Step RF to side & Shift weight to R, Hold
(Styling : Tilt body slightly to R side with both hands place on one another in middle)
3 4Step LF to side, Shift weight to L
(Styling : Tilt body slightly to L side with both hands place on one another in middle)
5Weight on both feet, Hold
6&Styling : Swing hands out to side but touching at wrists & hands return on top one another)
7 8Styling : Squeeze both shoulders up, Release shoulders
Section C2 : Repeat Section C1
Dance starts from beginning of music
INTRO (48 counts)
1-8Stand with RF touch in front of LF
Styling : Cross clasp both hands in front at stomach area and tap gently
1-7Both feet in place
Styling : Slowly raise clasped hands to above head
&8Styling : Clap both hands twice at clasped hands position
1-8Twist R hip up then down alternating (Hip drop)
Styling : Break the clasp and snap fingers above head every 2 counts (Snap on Count 2, 4, 6 & 8)
1-6Continue wth R hip twist
Styling : Snap fingers every 2 counts and slowly lower hands to side
7,8Step RF forward, Step LF together
1 2Step RF to side & Push R hip out to side, Hold (Styling: Push both hands down together)
3 4Close RF together & Hold (Styling : Raise both hands above head)
5-8Twist R hip up then down alternating (Hip drop)
Styling : Snap fingers above head every 2 counts (Snap on Count 6 & 8)
1-4Twist R hip up & down four times (Styling : Wave both hands in air)
5,6Step RF forward, Step LF forward
7Step RF together
&8Styling : Clap both hands
SECTION A (52 counts)
Section A1 : Step Touches
1 2Step RF to side, Touch LF to side (Styling: Snap fingers at count 2)
3 4Step LF in place, Touch RF in place
5 6Repeat Steps 1,2
7 8Repeat Steps 3,4
Section A2 : Step Touch, Twist, Pose, Pose
1 2Step RF to side, Touch LF to side (Styling: Snap fingers at count 2)
3 4Swivels both heels to L then R ending with weight on RF
5 6Step LF in place & Touch RF together, Hold
(Styling: Place R hand under chin & L hand supporting R elbow)
7 8Shift weight to RF & Touch LF beside RF, Hold
Styling: Point R hand forward with L hand still supporing R elbow)
Section A3 : Pose, Step to R & Alternating Shift Weight R, L, R
1 2Shift weight to LF & Touch RF beside LF, Hold
(Styling: Place R hand under chin & L hand supporting R elbow)
3 4Shift weight to RF, Hold (Styling: Both hands to side with L hand slightly in front)
5 6Shift weight to LF, Hold ((Styling: Both hands to side with R hand slightly in front)
7 8Shift weight to RF, Hold (Styling: Both hands to side with L hand slightly in front)
Section A4 : Rolling Vine to L, Step to L, Together, Step L, Touch
1 2Turn ¼ L & Step LF forward, Turn ½ L & Step RF back,
3 4Turn ¼ L & Step LF to side, Touch RF beside LF (Styling Clap at Count 4)
5 6Step RF to side, Step LF together
7 8Step RF to side, Touch LF to side (Styling: Place L hand at L shoulder & R hand around the waist)
Section A5 :
1-7Quick bounce in place making a small circle from R to L, start with stepping on LF
&8Ball step on RF, Step on LF
Section A6 : Touch R, Together, Touch L, Together & Repeat Set
1 2Touch RF to side, Step RF together
3 4Touch LF to side, Step LF together
5 6Repeat Step 5,6
7 8Repeat Step 7,8
Section A7 : Hand movement
1&Close both hands into a fist & Hit R fist on top of L fist twice
2&L hand thumb up & swing out to L, return to middle
3 4R hand thumb up & swing out to R, place R arm on top of L arm
SECTION B (32 counts)
Section B1 : Sway body, A-Go-Go
1 2Touch RF in front of LF & do gently R hip bounce movement
(Styling: Sway body to R then L with R arm place on top of L arm)
3 4Repeat Step 1,2
5 6Both feet in place & continue with gentle bounce
(Styling: Point R hand forward)
7 8(Styling: Point L hand forward
Section B2 : “No No” hand movement, Jump with feet apart, Hip Bump
1-4Touch RF in front of LF & do gentle R hip bounce movement
(Styling : Raise both hands above shoulder & wave index finger gesturing “No No No”)
&5Jump with both feet apart & hip bump to L
6 7 8Hip bump to R, L, R
Section B3 : Hip Bump LRLR, Jump with feet together, Hip Movement
1-3Continue hip bump L, R, L,
&4Jump with feet together & Drop R hip
5-8Push R hip up, down, up, down
Section B4 : Twist to R then L
1-4Swivel both heels, toes, heels, toes to R
5-8Swivel both toes, heels, toes, heels to L
SECTION C (16 counts)
Section C1 : Pendulum Swing to R then L
1 2Step RF to side & Shift weight to R, Hold
(Styling : Tilt body slightly to R side with both hands place on one another in middle)
3 4Step LF to side, Shift weight to L
(Styling : Tilt body slightly to L side with both hands place on one another in middle)
5Weight on both feet, Hold
6&Styling : Swing hands out to side but touching at wrists & hands return on top one another)
7 8Styling : Squeeze both shoulders up, Release shoulders
Section C2 : Repeat Section C1
