拍数:
64
墙数:
2
级数:
Intermediate/Advanced
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第一段 |
½ sweep. Back. Together. Hold. Forward. Step. ¼ . Behind. Side.
Side. Hold. Behind. ¼ 1/2繞, 後-後-候-踏-1/4, 後-旁-旁-候, 後-1/4 |
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1-2 |
On right foot make ½ turn left sweeping left foot from front to back.
Step back left. 重心在右足左轉180度左足由前繞至後, 左足後踏 |
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&3&4 |
Step right beside left. Hold, Step forward left. Make ¼ left stepping
right to right side. 右足併踏, 候, 左足前踏, 左轉90度右足右踏 |
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5-6& |
Cross step left behind right. Step right to right side. Step left to
left side. 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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7&8 |
Hold. Cross step right behind left. Make ¼ left stepping left to left. 候, 右足於左足後交叉踏, 左轉90度左足左踏 |
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第二段 |
¼ Kick. Back. Together. Hold. Forward. Forward.
Rocking chair. Forward. Twist. Twist. Dip. Hitch. 1/4踢, 後, 併 候 前 前, 搖椅步-踏, 旋轉 旋轉, 蹲 抬 |
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1-2 |
Make ¼ left on right kicking left forward. Step back left. 左轉90度左足前踢, 左足後踏 |
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&3&4 |
Step back right. Hold. Step forward left. Step forward right. 右足後踏, 候, 左足前踏, 右足前踏 |
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5&6 |
Rock forward left. Recover right. Rock back left. 左足前下沉, 右足回復, 左足後下沉 |
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&7 |
Recover right. Step forward left 右足回復, 左足前踏 |
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&8 |
Twist heels left angling body to front. Twist heels to centre
straightening up. 旋轉雙足踵轉向左身體弓向前, 旋轉雙足踵轉向右身體轉回站直 |
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&1 |
Dip both knees (weight left). Hitch right knee. 彎雙膝(重心在左足), 右膝抬 |
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第三段 |
Forward Rock. Side Rock. Cross. ¼.
Rock. Recover. Heel. Ball. Forward. 下沉 回復 右下沉 回復 交叉, 1/4, 後下沉 回復 踵 收 前大步 |
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2&3 |
Rock right forward. Recover on left. Rock right to right side. 右足前下沉, 左足回復, 右足右下沉 |
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&4 |
Recover on left. Cross step right over left. 左足回復, 右足於左足前交叉踏 |
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5 |
Make ¼ right stepping back left. 右轉90度左足後踏 |
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6&7 |
Rock back on right. Recover left. Touch right heel forward, 右足後下沉, 左足回復, 右足踵前點 |
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&8 |
step right beside left. Step left a large step forward. (Push upper body
forward & lean back here) 右足併踏, 左足前一大步(身體以後仰姿勢向前) |
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第四段 |
Bump. Bump. Heel. Step. Bump. Bump.
Heel. Step. Side. Rock. Recover. Triple ¾ 推臀, 推臀, 踵 收 推臀 推臀 踵 收, 右大步 後下沉 回復 三步轉3/4 |
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1&2 |
Step right small step to right bump hips to right. Bump hips to left.
Touch right heel forward. 右足略右踏右推臀, 左推臀, 右足踵前點 |
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&3& |
Step right beside left. Step left small step to left bump hips to left.
Bump hips to right. 右足併踏, 左足略左踏左推臀, 右推臀 |
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4& |
Touch left heel forward. Step left beside right. 左足踵前點, 左足併踏 |
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5-6& |
Take a large step to right stepping right to right side. Rock back left.
Recover right. 右足右一大步, 左足後下沉, 右足回復 |
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7-8& |
Make ¼ right stepping back left. Make ½ right stepping right forward.
Step left to left. 右轉90度左足後踏, 右轉180度右足前踏, 左足左踏 |
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第五段 |
Touch. Side. Sailor ¼ . Touch. Step. Rock. Recover.
Back. Back. ¼. Cross. 點, 側, 1/4轉水手, 點, 踏, 下沉 回復 後, 後 1/4 交叉 |
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1-2 |
Touch right beside left. Step right to right side. 右足併點, 右足右踏 |
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3&4 |
Sailor ¼ turn left ending with left forward. 左轉90度水手步最後帶左足前踏 |
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&5 |
Touch right beside left. Step right forward. 右足併點, 右足前踏 |
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6&7 |
Rock forward left. Recover on right. Step back left. 左足前下沉, 右足回復, 左足後踏 |
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8&1 |
Step back right. Make ¼ left stepping left to left side. Cross step
right over left. 右足後踏, 左轉90度左足左踏, 右足於左足前交叉踏 |
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第六段 |
¼ Point. Hold.
Ball Step. Forward. ½ Right. Touch. ½ Right. 1/4點, 候, 併-踏, 踏 轉, 點 轉 |
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2-3 |
Make ¼ left touching left toe forward. Hold. 左轉90度左足趾前點, 候 |
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&4 |
Step left beside right. Step right forward. 左足併踏, 右足前踏 |
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5-6 |
Step left forward. Make ½ turn right. (weight left) 左足前踏, 右轉180度(重心在左足) |
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7-8 |
Touch right backwards. Make ½ right. (weight right) 右足後點, 右轉180度(重心在右足) |
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第七段 |
Run. Run. Back Drag. Ball Step. ¼ Bump. Bump. Sit. ¼
Sailor. 跑, 跑, 後 拖 併-踏, 1/4推臀, 推臀, 坐姿, 1/4水手 |
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&1-3 |
Run back left. Run back right. Step back left. Drag right heel to right 左足後跑, 右足後跑, 左足後踏, 右足踵拖併 |
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&4 |
Step right beside left. step left forward 右足併踏, 左足前踏 |
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5&6 |
Make ¼ left as you bump right left, then sit over right hip. 左轉90度右推臀, 左推臀, 右推臀呈坐姿 |
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7&8 |
Sailor ¼ left. 左轉90度水手步 |
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第八段 |
Ball Step. Touch. Ball. Side. Sailor Step. Step. ½
Left. ½ Right. (Twist) 併 踏, 前點 收 左點, 水手步, 踏 左轉 右轉 |
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&1 |
Step right beside left. Step forward left. 右足併踏, 左足前踏 |
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2&3 |
Touch right toes forward. Step right beside left. Touch left to left
side. 右足趾前點, 右足併踏, 左足左點 |
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4&5 |
Left sailor step. 左水手步 |
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6-8 |
Step right forward. Make ½ left (weight left) Make ½ right (weight
right) 右足前踏, 左轉180度(重心在左足), 右轉180度(重心在右足) |
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