拍数:
32
墙数:
2
级数:
Absolute Beginner
No Tags No Restarts - Great for floor Splits
Side Touch, Step Together 4 x
1- 2Touch right to side, step right together
3- 4Touch left to side, step left together
5- 6Touch right to side, step right together
7- 8Touch left to side, step left together
Rocking Chairs Forward And Back 4x
1- 2Step right forward, recover weight back onto left
3- 4Step back on right, recover forward on left
5- 6Step right forward, recover weight back onto left
7- 8Step back on right, recover forward onto left
¼ Pivots Left With Stomps
1- 2Step right forward, pivot ¼ turn left on balls of feet
3- 4Stomp right, stomp left
5- 6Step right forward, pivot ¼ turn left on balls of feet
7- 8Stomp right, stomp left
Big Step Forward, Slide Together, Shimmy & Clap
1- 2Step big right diagonal forward, shake upper body (shimmy )
3- 4Slide left together with touch, clap
5- 6Step big left diagonal forward, shake upper body (shimmy )
7- 8Slide right together with touch, clap
Contact: instructor5678@gmail.com
Side Touch, Step Together 4 x
1- 2Touch right to side, step right together
3- 4Touch left to side, step left together
5- 6Touch right to side, step right together
7- 8Touch left to side, step left together
Rocking Chairs Forward And Back 4x
1- 2Step right forward, recover weight back onto left
3- 4Step back on right, recover forward on left
5- 6Step right forward, recover weight back onto left
7- 8Step back on right, recover forward onto left
¼ Pivots Left With Stomps
1- 2Step right forward, pivot ¼ turn left on balls of feet
3- 4Stomp right, stomp left
5- 6Step right forward, pivot ¼ turn left on balls of feet
7- 8Stomp right, stomp left
Big Step Forward, Slide Together, Shimmy & Clap
1- 2Step big right diagonal forward, shake upper body (shimmy )
3- 4Slide left together with touch, clap
5- 6Step big left diagonal forward, shake upper body (shimmy )
7- 8Slide right together with touch, clap
Contact: instructor5678@gmail.com
