拍数:
200
墙数:
1
级数:
Phrased Beginner
Comment: This dance is written for various stages of cancer survivors to dance together in solidarity.
Start: 8 count intro - Sequence A,B,A,C,D
PART A (80 counts)
AS1: Rock Right, Cha Cha Cha, Rock Left, Cha Cha Cha
1-4Rock right to right side, recover on left, triple in place right, left, right
5-8Rock left to left side, recover on right, triple in place left, right, left
AS2: Rock Forward Right, Cha Cha Cha, Rock Back Left, Cha Cha Cha
1-4Rock forward right, recover on left, triple in place right, left, right
5-8Rock back left, recover on right, triple in place left, right, left
AS3 & AS4: REPEAT SECTION AS1 AND AS2
AS5: Cross Rock Right, Shuffle Right, Cross Rock Left, Shuffle Left
1-4Cross right over left, recover on left, side shuffle, right, left, right
5-8Cross left over right, recover on right, side shuffle, left, right, left
AS6: REPEAT SECTION AS5
AS7: Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD, Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD
1 2Step forward right with right hand fist and left hand on left hip, HOLD
3 4Step forward left with left hand fist and right hand on right hip, HOLD
5 6Step forward right with right hand fist and left hand on left hip, HOLD
7 8Step forward left with left hand fist and right hand on right hip, HOLD
AS8: Step Back Right Shuffle, Step Back Left Shuffle, Step Back Right Shuffle, Step Back Left Shuffle
1&2Step back right, recover left, right
3&4Step back left, recover right, left
5&6Step back right, recover left, right
7&8Step back left, recover right, left
AS9 & AS10: REPEAT SECTIONS AS7 AND AS8
PART B (12 counts)
BS1: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
BS2: Forward Step Right, ½ Pivot (turning left), Forward Step Right ½ Pivot (turning left)
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
PART C (28 counts)
CS1: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
CS2: REPEAT SECTION CS1
CS3: Forward Step Right, ½ Pivot, Forward Step Right ½ Pivot
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
CS4: Right Jazz Box, Right Jazz Box
1-4Right step over left, left step back, right step to side, left step in place
5-8Right step over left, left step back, right step to side, left step in place
PART D (80 counts)
DS1: Rock RIght, Cha Cha Cha, Rock Left, Cha Cha Cha
1-4Rock right to right side, recover on left, triple in place right, left, right
5-8Rock left to left side, recover on right, triple in place left, right, left
DS2: Rock Forward RIght, Cha Cha Cha, Rock Back Left, Cha Cha Cha
1-4Rock forward right, recover on left, triple in place right, left, right
5-8Rock back left, recover on right, triple in place left, right, left
DS3 & DS4: REPEAT SECTION DS1 AND DS2
PAUSE “MAKE AN EXPLOSION” (cross arms with fists, bend knees and circle arms out)
DS5: Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD, Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD
1 2Step forward right with right hand fist and left hand on left hip, HOLD
3 4Step forward left with left hand fist and right hand on right hip, HOLD
5 6Step forward right with right hand fist and left hand on left hip, HOLD
7 8Step forward left with left hand fist and right hand on right hip, HOLD
DS6: Step Back Right Shuffle, Step Back Left Shuffle, Step Back Right Shuffle, Step Back Left Shuffle
1&2Step back right, left, right
3&4Step back left, right, left
5&6Step back right, left, right
7&8Step back left, right, left
DS7 & DS8: REPEAT SECTION DS5 AND DS6
DS9: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
DS10: Forward Step Right, ½ Pivot (turning left), Forward Step Right ½ Pivot (turning left), Right Jazz Box
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
5-8Right step over left, left step back, right step to side, left step in place
Step right forward and raise both arms in FIGHT position
Start: 8 count intro - Sequence A,B,A,C,D
PART A (80 counts)
AS1: Rock Right, Cha Cha Cha, Rock Left, Cha Cha Cha
1-4Rock right to right side, recover on left, triple in place right, left, right
5-8Rock left to left side, recover on right, triple in place left, right, left
AS2: Rock Forward Right, Cha Cha Cha, Rock Back Left, Cha Cha Cha
1-4Rock forward right, recover on left, triple in place right, left, right
5-8Rock back left, recover on right, triple in place left, right, left
AS3 & AS4: REPEAT SECTION AS1 AND AS2
AS5: Cross Rock Right, Shuffle Right, Cross Rock Left, Shuffle Left
1-4Cross right over left, recover on left, side shuffle, right, left, right
5-8Cross left over right, recover on right, side shuffle, left, right, left
AS6: REPEAT SECTION AS5
AS7: Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD, Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD
1 2Step forward right with right hand fist and left hand on left hip, HOLD
3 4Step forward left with left hand fist and right hand on right hip, HOLD
5 6Step forward right with right hand fist and left hand on left hip, HOLD
7 8Step forward left with left hand fist and right hand on right hip, HOLD
AS8: Step Back Right Shuffle, Step Back Left Shuffle, Step Back Right Shuffle, Step Back Left Shuffle
1&2Step back right, recover left, right
3&4Step back left, recover right, left
5&6Step back right, recover left, right
7&8Step back left, recover right, left
AS9 & AS10: REPEAT SECTIONS AS7 AND AS8
PART B (12 counts)
BS1: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
BS2: Forward Step Right, ½ Pivot (turning left), Forward Step Right ½ Pivot (turning left)
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
PART C (28 counts)
CS1: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
CS2: REPEAT SECTION CS1
CS3: Forward Step Right, ½ Pivot, Forward Step Right ½ Pivot
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
CS4: Right Jazz Box, Right Jazz Box
1-4Right step over left, left step back, right step to side, left step in place
5-8Right step over left, left step back, right step to side, left step in place
PART D (80 counts)
DS1: Rock RIght, Cha Cha Cha, Rock Left, Cha Cha Cha
1-4Rock right to right side, recover on left, triple in place right, left, right
5-8Rock left to left side, recover on right, triple in place left, right, left
DS2: Rock Forward RIght, Cha Cha Cha, Rock Back Left, Cha Cha Cha
1-4Rock forward right, recover on left, triple in place right, left, right
5-8Rock back left, recover on right, triple in place left, right, left
DS3 & DS4: REPEAT SECTION DS1 AND DS2
PAUSE “MAKE AN EXPLOSION” (cross arms with fists, bend knees and circle arms out)
DS5: Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD, Step Forward Right (with fist), HOLD, Step Forward Left (with fist), HOLD
1 2Step forward right with right hand fist and left hand on left hip, HOLD
3 4Step forward left with left hand fist and right hand on right hip, HOLD
5 6Step forward right with right hand fist and left hand on left hip, HOLD
7 8Step forward left with left hand fist and right hand on right hip, HOLD
DS6: Step Back Right Shuffle, Step Back Left Shuffle, Step Back Right Shuffle, Step Back Left Shuffle
1&2Step back right, left, right
3&4Step back left, right, left
5&6Step back right, left, right
7&8Step back left, right, left
DS7 & DS8: REPEAT SECTION DS5 AND DS6
DS9: Forward Right Point, Side Right Point, Cha Cha Cha, Forward Left Point, Side Left Point, Cha Cha Cha
1 2Right forward point, right side point
3&4Step in place right, left, right
5 6Left forward point, left side point
7&8Step in place left, right, left
DS10: Forward Step Right, ½ Pivot (turning left), Forward Step Right ½ Pivot (turning left), Right Jazz Box
1 2Step right forward, ½ pivot left
3 4Step right forward, ½ pivot left
5-8Right step over left, left step back, right step to side, left step in place
Step right forward and raise both arms in FIGHT position
