拍数:
64
墙数:
4
级数:
Intermediate/Advanced
前奏： Intro: 64 counts
64拍後起跳
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Part A: 64 counts A部份：64拍 |
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第一段 |
Behind, Forward, Out, Ball Side,
Hold, Heel Swivels 後, 1/4, 左, 候, 併 左, 候, 旋轉足踵 |
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1&2,3 |
Weight starts on Right. Step Left behind Right, 1/4 turn right stepping
Forward on Right, step Left to left, hold. 左足於右足後踏, 右轉90度右足前踏, 左足左踏, 候 |
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&4 |
Step Right to center, step Left to left 右足回踏, 左足左踏 |
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5&6 |
Cross Right over Left, step back on Left, step forward on Right 右足於左足前交叉踏, 左足後踏, 右足前踏 |
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7 |
Hold. 候 |
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&8 |
Swivel heels right, then back to center 雙足踵轉向右, 雙足踵轉回 |
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第二段 |
Rock, Recover, Coaster, Walk 1/2 Turn
Left Out Out, Hold, Knee Pops 下沉 回復, 海岸步, 踏 反轉大 大, 候, 膝彈 |
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1,2 |
Press Right foot into a forward rock, recover 右足前壓下沉, 左足回復 |
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3&4 |
Step back on Right, Left together, forward on Right 右足後踏, 左足併踏, 右足前踏 |
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5&6 |
Step forward Left, 1/2 turn left stepping Right to right, Left to left. 左足前踏, 左轉180度右足右踏, 左足左踏 |
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7 |
Hold 候 |
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&8 |
Transfer weight to Right popping Left knee up, transfer weight back to
Left popping Right knee up 重心在右足左膝彈, 重心在左足右膝彈 |
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第三段 |
Right Sailor, Left Sailor, Hood 3/4
Turn Out Out, Hold, Foot Swivels 右水手, 左水手, 3/4勾 大 大, 候, 旋轉雙足 |
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1&2 |
Cross Right foot behind Left, step Left to left, step Right to right. 右足於左足後交叉踏, 左足左踏, 右足右踏 |
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3&4 |
Cross Left foot behind Right, step Right to right, step Left to left. 左足於右足後交叉踏, 右足右踏, 左足左踏 |
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5&6 |
Hook Right foot making a 3/4 turn right, step out right, left. 右轉270度右足勾, 右足右踏, 左足左踏 |
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7 |
Hold 候 |
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&8 |
Swivel feet to left with Left heel down and Left toe up, Right heel down
and Right toe up. 雙足轉向左, 足踵踏, 足趾抬 |
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第四段 |
Push Right, Left, 1/4 Shuffle, 1/2
Pivot Turn, Step Left, Right, Touch, Hold, Knee Pop 推右, 推左, 1/4轉交換, 1/2踏 踏 點, 候, 膝彈 |
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1,2 |
"Push" Right out stepping Right to right, "push"
Left out stepping Left to left 右足推向右, 左足推向左 |
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3&4 |
1/4 turn right shuffling Right, Left, Right 右90度轉交換-右, 左, 右 |
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5&6 |
1/2 pivot turn, step Left, Right, touch Left next to Right 左轉180度左足踏, 右足踏, 左足併點 |
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7 |
Hold 候 |
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&8 |
Transfer weight onto Left popping Right knee up, transfer weight back to
Right popping Left knee up. 重心移至左足右膝彈, 重心至右足左膝彈 |
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第五段 |
Walk Left, Right, 3/4 Turn Hold, Ball Side, Cross Rock
Recover, Right 走 走, 踏 1/2 1/4, 候 併 左, 交叉曼波 |
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1,2 |
Walk forward Left, Right 左足前走, 右足前走 |
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3&4 |
Step Left forward, 1/2 pivot turn right, making a 1/4 turn right step
Left to left 左足前踏, 右軸轉180度, 右轉90度左足左踏 |
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5 |
Hold 候 |
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&6 |
Step on ball of right, step Left to left. 右足踏, 左足左踏 |
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7&8 |
Cross rock Right over Left, recover weight to Left, step Right to right 右足於左足前交叉下沉, 左足回復, 右足右踏 |
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第六段 |
Cross, 1/4 Turn, Full Turn, Walk Right, Left, Hold,
Ball Side 交叉 1/4, 轉 踏 轉, 走 走, 候 併 踏 |
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1,2 |
Cross Left over Right, 1/4 turn left stepping back on Right 左足於右足前交叉踏, 左轉90度右足後踏 |
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3&4 |
Swing Left 1/2 turn left, step forward on Right, pivot 1/2 left 左轉180度, 右足前踏, 左軸轉180度 |
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5,6 |
Step forward Right, Left 右足前踏, 左足前踏 |
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7 |
Hold 候 |
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&8 |
Ball step Right to center, Left foot forward 右足回踏, 左足前踏 |
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第七段 |
Forward Right, 1/4 Turn Left, Switches Left, Right,
Hook 1/2 Turn Out Out, Crossing Jump, Recover 踏 1/4, 踏 點 踏 點, 轉勾 大 大, 交叉踏 回復 |
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1,2 |
Step Right forward, 1/4 turn left 右足前踏, 左轉90度 |
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&3 |
Bring Right to center and point Left to left 右足回踏, 左足左點 |
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&4 |
Bring Left to center and point Right to right 左足回踏, 右足右點 |
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5&6 |
Hook Right making 1/2 turn right, stepping Right to right, Left to left 右轉180度右足勾, 右足右踏, 左足左踏 |
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&7&8 |
Jump, crossing Right over Left, then jump feet back to starting
position, shoulder width apart 跳, 右足於左足前交叉踏, 後跳, 後跳與肩同寬 |
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第八段 |
1/4 Turn Right, 1/4 Right, 1/4 Right Shuffle, Forward
On Left, 1/2 Turn, Left Shuffle 1/4 1/4, 1/4轉交換, 踏 轉, 轉交換 |
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1,2 |
1/4 turn right stepping forward on Right, 1/4 turn right stepping
forward on Left 右轉90度右足前踏, 右轉90度左足前踏 |
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3&4 |
1/4 right turn shuffling Right, Left, Right 右90度轉交換-右, 左, 右 |
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5,6 |
Step forward Left, 1/2 turn left stepping back on Right 左足前踏, 左轉180度右足後踏 |
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7&8 |
Shuffle 1/2 turn left, Left, Right, Left 左180度轉交換-左, 右, 左 |
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Part B: 40 Counts B部份：40拍 |
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第一段 |
Hip Bumps X4, ¾ Turn, Drag Ball Cross 推臀, 1/2 1/4, 拖 併 交叉 |
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1&2 |
Step right foot ¼ turn to the right side while bumping your hips right
left right 右足踏右轉90度帶推臀-右, 左, 右 |
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3&4 |
While bumping your hips Left Right Left make ¼ turn Left 推臀-左, 右, 左, 並左轉90度 |
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5& |
Step Right foot forward, make ½ pivot turn over the left shoulder weight
on the left 右足前踏, 左軸轉180度重心在左足 |
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6 |
Making a 1/4 turn left, step right to right side, drag left into right 左轉90度右足右踏左足拖併 |
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7 |
Hold 候 |
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&8 |
Left steps next to right and right crosses over 左足併踏, 右足於左足前交叉踏 |
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第二段 |
Side Touch X2, Step Out X3, Forward 側
點二次, 大 大 大, 1/4踏 |
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1 |
Step left foot to the side 左足左踏 |
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2 |
Touch right behind left 右足於左足後點 |
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3 |
While pivoting on left leg make ¼ turn right touching right beside left 右軸轉90度右足併點 |
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4 |
Hold 候 |
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5 |
Step right out to right side 右足右踏 |
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6 |
Step left out to left side 左足左踏 |
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7 |
Step right out to right side 右足右踏 |
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8 |
make ¼ turn left forward 左轉90度左足前踏 |
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第三段 |
Step ½ Turn X2, Out X2, Run X4, Step Forward 踏 轉, 踏 轉, 大 大, 跑步4次, 踏 |
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1 |
Step right foot forward 右足前踏 |
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2 |
½ pivot turn over left shoulder, weight on left foot 左軸轉180度重心在左足 |
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3 |
step right foot forward 右足前踏 |
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&4 |
On the ball of the right foot make a 1/2 turn over left shoulder,
pivoting on the right leg stepping out on Left, touching Right to right
(weight remains on Left) 重心在右足左轉180度左足左踏, 右足右點(重心在左足) |
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5& |
(optional-With knees slightly bent) run forward right left (可選擇雙膝略彎)右足前跑, 左足前跑 |
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6& |
(optional-With knees slightly bent) run forward right left (可選擇雙膝略彎)右足前跑, 左足前跑 |
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7 |
Hold 候 |
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8 |
Step right foot forward 右足前踏 |
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第四段 |
Walk X2, ½ Pivot Turn, ¾ Turn, Side Ball Cross 走 走, 踏 轉 踏, 轉 轉 1/4, 側 併 交叉 |
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1 |
step left foot forward 左足前踏 |
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2 |
step right foot forward 右足前踏 |
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3&4 |
step left foot forward make a ½ pivot turn over the right shoulder
(weight on right) step left foot forward 左足前踏, 右軸轉180度(重心在右足), 左足前踏 |
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5& |
while making a ½ turn over the left shoulder step right back, make another
½ turn over left shoulder stepping left forward 左轉180度右足後踏, 左轉180度左足前踏 |
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6-7 |
Making 1/4 turn left, step right to right side, drag left foot in, Hold 左轉90度右足右踏左足拖併, 候 |
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&8 |
Left steps next to right and right crosses over 左足併踏, 右足於左足前交叉踏 |
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第五段 |
Step Back, Full Turn, Reverse Turn Back, Side Together
Side 1/4後, 轉圈, 反轉 後, 右追步 |
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1 |
Making a 1/4 turn right, step back on left 右轉90度左足後踏 |
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2 |
1/2 turn right stepping forward on Right
右轉180度右足前踏 |
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3&4 |
step left foot forward, ½ pivot turn over right shoulder (weight on right),
step left foot forward 左足前踏, 右軸轉180度(重心在右足), 左足前踏 |
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5 |
Making a 1/2 turn left step back on Right 左轉180度右足後踏 |
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6 |
step left back 左足後踏 |
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7&8 |
step right foot to the side, step left foot next to right, right foot to
the side 右足右踏, 左足併踏, 右足右踏 |
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