拍数:
64
墙数:
4
级数:
Intermediate/Advanced
前奏： Start on Vocals (Rapping)從RAP起跳
|
第一段 |
Step ¼ Turn Cross, Hold, Straighten,
Side Step, ¼ ½ Coaster Lean 踏轉1/4交叉, 候, 伸直, 側踏, 1/4 1/2 海岸歩 |
|
|
1-2 |
Step forward on R, Make ¼ turn L cross L over R and bend knees (dip) 右足前踏, 左轉90度左足於右足前交叉踏曲膝(蹲) |
|
|
3&4 |
Hold, Straighten and hitch the R(&), Step R to R side (over the wall
stylee) 候, 站直抬右足, 右足右踏 |
|
|
5-6 |
Make ¼ turn L as you step forward L, Make a ½ turn L as you step back R.
左轉90度左足前踏, 左轉180度右足後踏 |
|
|
7&8 |
L Coaster heel/lean.....L heel is forward and lean back slightly. (12.00)
左水手步最後以足踵前點身體略向後傾(面向12點鐘) |
|
|
第二段 |
¼ Hip Roll, Hold,Breathe In/Out, &
Side Rock, & ¼ Turn Step 1/4扭臀, 候, 吸氣吐氣, 側下沉, 轉1/4踏 |
|
|
1-2 |
Rotate hips clockwise ¼ turn R with upper body lean forward, straighten
up(2).順時針右扭臀轉90度, 上半身挺直 |
|
|
3&4 |
Hold, Contract chest – breathe in then out (&4). 候縮胸, 吸氣, 吐氣 |
|
|
&5-6 |
Step R next to L, Rock L to L side, Recover on R. 右足併踏, 左足左下沉, 右足回復 |
|
|
&7-8 |
Step L next to R, Make ¼ turn R stepping forward R, Step forward L. (6.00) 左足併踏, 右轉90度右足前踏, 左足前踏(面向6點鐘) |
|
|
第三段 |
½ Turn, ½ Turn, & Touch ½ Turn Step,
Walk Walk, Back Back/Kick. 轉1/2, 轉1/2, 點轉1/2踏, 走走, 後後/踢 |
|
|
1-2 |
Make ½ turn L step back on R, Make ½ turn L step forward on L. 左轉180度右足後踏, 左轉180度左足前踏 |
|
|
&3-4 |
Step on R, Touch L slightly back, Unwind ½ turn L stepping forward L. 右足踏, 左足略後點, 左轉180度左足前踏 |
|
|
5-6 |
Walk forward R,L. (Brake)!!! 前走步-右, 左(煞車) |
|
|
7&8 |
Walk back R,L,R….note as you step back on R low kick L across R, toes
pointed up (12.00) 後走步-右, 左, 右(左足趾於右足前略低踢) |
|
|
第四段 |
Hold Out Out, Sway Sway, ¼ Step, ¾
Spin, Hold, Toe Splits. 候 外 外, 擺臀擺臀, 1/4踏, 3/4轉, 候, 趾分開 |
|
|
1&2 |
Hold (L still off floor from previous count), step out out L,R. 候(左足仍保持離地), 左足外踏, 右足外踏 |
|
|
3-4 |
Sway hips R,L, weight ends L like a prep. 右擺臀, 左擺臀重心在左足準備下一個動作 |
|
|
5-6 |
Make ¼ R step forward R, Spin ¾ turn R on R bring feet together. (12.00) 右轉90度右足前踏, 右螺旋轉270度雙足合併(面向12點鐘) |
|
|
7&8 |
Hold (7), With toes off the floor on your heels, split toes apart(&)
then together Putting toes back down. 候, 重心在雙足踵雙足趾離地分開, 雙足趾踏 |
|
|
第五段 |
Back Touch, ¼ Forward Touch, ¼ Back Touch, ¼ Forward
Touch. 後踏點, 1/4前踏點, 1/4後踏點, 1/4前踏點 |
|
|
1-2 |
Step back on R, Touch L next to R.右足後踏, 左足併點 |
|
|
3-4 |
Make ¼ turn L step forward L, Touch R next to L. 左轉90度左足前踏, 右足併點 |
|
|
5-6 |
Make ¼ turn L step back on R, Touch L next to R. 左轉90度右足後踏, 左足併點 |
|
|
7-8 |
Make ¼ turn L step forward on L, Touch R next to L. (3.00) 左轉90度左足前踏, 右足併點(面向3點鐘) |
|
|
第六段 |
Ball ¼ Cross, Hold, ½ Unwind, Scissor Cross, Side Lunge
¼ Prep, ¾ Spin. 踏轉1/4交叉, 候, 轉1/2, 剪刀交叉, 側曲膝準備轉1/4 3/4 |
|
|
&1-2 |
Step on ball of R, Make ¼ L cross L over R, Hold. (12.00) 右足踏, 左轉90度左足於右足前交叉踏, 候(面向12點鐘) |
|
|
3-4&5 |
Unwind ½ turn R, Step R to R side, Close L next to R, Cross R over L. (6.00) 右轉180度, 右足右踏, 左足併踏, 右足於左足前交叉踏(面向6點鐘) |
|
|
6-7 |
Lunge L to L side with R toes off floor for 2 counts. 左足曲膝踏右足趾離地 |
|
|
8-1 |
Recover ¼ turn onto R(prep), Spin ¾ turn R on R bringing feet
together(weight L) (6.00). 右轉90度, 螺旋右轉270度雙足合併重心在左足(面向6點鐘) |
|
|
第七段 |
Step ½ Pivot, ¾ Spin, & Behind, Touch Side Step. 踏轉1/2, 轉3/4 & 後, 點側踏 |
|
|
2-3 |
Step forward R, Pivot ½ turn L (weight L) (12.00). 右足前踏, 左轉180度(重心在左足)(面向12點鐘) |
|
|
4-5 |
¾ turn slow spin L over 2 counts bringing feet together (weight R) (3.00) 以2拍螺旋左轉270度(重心在右足)(面向3點鐘) |
|
|
&6-8 |
Step L behind R, Step R to R side, Touch L next to R, Step L to L. 左足併踏, 右足右踏, 左足併點, 左足左踏 |
|
|
第八段 |
Out Out, R Sailor, L Sailor ½ Turn L, Walk R,L, Hold,
Ball Step. 外 外 右水手, 左轉水手, 走 走, 候, 併踏 |
|
|
1-2 |
Step out out (rolling knees) R, L. 右外, 左外 |
|
|
3&4 |
R sailor step. 右水手步 |
|
|
5&6 |
L sailor ½ turn L. 左水手左轉180度 |
|
|
7&8 |
Hold, Step R next to L, Step forward L. (9.00) 候, 右足併踏, 左足前踏(面向9點鐘) |
|
