前奏： Start dance
after slight pause in music, which is 48 counts in from beginning.
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第一段 |
Shuffle Box Turning 3/4 To Left 左轉3/4交換方塊 |
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1&2 |
Step Right to right side, step Left together, step Right to right side 右足右踏, 左足併踏, 右足右踏 |
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& |
Turn 1/4 left 左轉90度 |
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3&4 |
Step Left to left side,
step Right together, step Left to left side
左足左踏, 右足併踏, 左足左踏 |
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& |
Turn 1/4 left 左轉90度 |
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5&6 |
Step Right to right side, step Left together, step Right to right
side 右足右踏, 左足併踏, 右足右踏 |
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& |
Turn 1/4 left 左轉90度 |
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7&8 |
Step Left to left side,
step Right together, step Left to left side (3:00) 左足左踏, 右足併踏, 左足左踏(面向3點鐘) |
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Optional arm movements: Wave arms over head to
the right on right side shuffles, to the left on left side shuffles,
etc. 可加列手臂的動作:手臂舉超過頭部, 右交換步向右擺, 左交換步向左擺 |
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第二段 |
Rock Forward, Recover, Shuffle 1/2
Turn, Shuffle 1/2 Turn, Rock Back, Recover
前下沉回復, 轉1/2交換步, 轉1/2交換步, 後下沉回復 |
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1-2 |
Rock forward on Right, recover onto Left
右足前下沉, 左足回復 |
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3&4 |
Shuffle R, L, R turning
1/2 right (moving back) 右轉180度交換步-右, 左, 右(向後移) |
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5&6 |
Shuffle L, R, L turning
1/2 right (moving back) 右轉180度交換步-左, 右, 左(向後移) |
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7-8 |
Rock back on Right, recover onto Left ( 右足後下沉, 左足回復(面向3點鐘) |
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第三段 |
Toe Struts Forward With Hip
Bumps 帶擺臀前趾踵步 |
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1&2 |
Step Right toe forward as you bump hips right, (&) bumps hips left,
drop Right heel as you bump hips right
右足趾前踏右擺臀, 左擺臀, 右足踵踏右擺臀 |
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3&4 |
Step Left toe forward as
you bump hips left, (&) bumps hips right, drop Left heel as you bump hips
left 左足趾前踏左擺臀, 右擺臀, 左足踵踏左擺臀 |
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5&6 |
Step Right toe forward
as you bump hips right, (&) bumps hips left, drop Right heel as you bump
hips right 右足趾前踏右擺臀, 左擺臀, 右足踵踏右擺臀 |
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7&8 |
Step Left toe forward as
you bump hips left, (&) bumps hips right, drop Left heel as you bump hips
left 左足趾前踏左擺臀, 右擺臀, 左足踵踏左擺臀 |
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第四段 |
Rock Forward, Recover 1/4 Turn Right,
Side Shuffle, Cross Rock, Recover, Coaster
前下沉回復, 右轉1/4, 側交換, 交叉下沉回復, 海岸步 |
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1-2 |
Rock forward on Right, recover onto Left turning 1/4 to right ( 右足前下沉, 右轉90度左足回復 |
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3&4 |
Side shuffle stepping
Right, Left, Right 側交換-右, 左, 右 |
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5-6 |
Cross rock Left over
Right, recover onto Right 左足於右足前交叉下沉, 右足回復 |
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7&8 |
Coaster step: Step back
on Left, step Right together, step L forward
海岸步:左足後踏, 右足併踏, 左足前踏 |
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