拍数:
32
墙数:
4
级数:
Improver
前奏： Intro: 32 count (21 sec), Start on
the words “Put Me Up” 32拍(約21秒)唱”Put Me UP”時起跳
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第一段 |
Walk Fwd, 1/2 Turn R,
Back, Back, Down Up, Back Hip Bumps, Lock Step Fwd 踏 轉 後, 蹲 後推臀, 前鎖步 |
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1-2 |
Stepping forward on Rf, making a 1/2 turn to right (6)
step back on Lf 右足前踏, 右轉180度左足後踏(面向6點鐘) |
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3-4& |
Step back on Rf, dip body down, coming up weight onto
Rf 右足後踏, 身體蹲下, 重心在右足 |
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5&6 |
Bump hips back, center, bump hips back holding weight
onto Rf 後推臀, 回原位, 後推臀重心在右足 |
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7&8 |
Step forward on Lf, lock Rf behind Lf, step forward on
Lf weight onto Lf (6:00) 左足前踏, 右足於左足後鎖踏, 左足前踏(面向6點鐘) |
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第二段 |
Rock / Recover, 1/4 Turn
R, Side, & Cross, Hold, & Cross, Lock, Step (½ Turn L Arc) 下沉, 回復 右1/4右 交叉, 候 右 交叉, 鎖 踏(1/2弧形轉) |
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1-2 |
Rock forward on Rf, recover on Lf 右足前下沉, 左足回復 |
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&3-4 |
Making a 1/4 turn to right (9) step Rf to
the right, cross Lf over Rf, HOLD 右轉90度右足右踏(面向9點鐘), 左足於右足前交叉踏, 候 |
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&5 |
Step Rf slightly to the right, cross Lf over Rf 右足略右踏, 左足於右足前交叉踏 |
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&6&7&8 |
Lock Rf behind, step Lf forward, lock Rf behind, step
Lf forward (3:00) 右足於左足後鎖踏, 左足前踏, 右足於左足後鎖踏, 左足前踏 |
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(Making a ½ Turn arc to the left with the above steps) 上面的舞步做左180度的弧形轉 |
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## RESTART ## Here WALL 5 after 16
count (Facing 3 o’clock) 第五面牆跳至此, 面向3點鐘, 從頭起跳 |
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第三段 |
R Wizard Step, L Wizard
Step, 1/2 Pivot L, 3/4 Turn L, Side 桃樂蒂步 二次, 踏 轉, 轉 1/4 |
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1-2& |
Step Rf diagonal forward on heel, lock Lf behind Rf,
small step Rf forward to right diagonal
右足踵右斜前踏, 左足於右足後鎖踏, 右足右斜前踏 |
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3-4& |
Step Lf diagonally forward on heel, lock Rf behind Lf,
small step Lf forward to left diagonal, ending weight onto Lf 左足踵斜前踏, 右足於左足後鎖步, 左足左斜前踏重心在左足 |
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5-6 |
Step forward on Rf, making a 1/2 turn to left (9)
take weight onto Lf 右足前踏, 左轉180度重心在左足 |
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7-8 |
Making a 1/2 turn to left (3) step back
on Rf, continue a 1/4 turn to left (12) step Lf to the left 左轉180度右足後踏(面向3點鐘), 左轉90度左足左踏(面向12點鐘) |
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第四段 |
Cross, Side, Sailor Kick,
Heel Grind 1/2 Turn L, Recover, Coaster Step
交叉
左, 水手步帶踢, 後 踵轉 左轉, 海岸步 |
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1-2 |
Cross Rf over Lf, step Lf to the left weight onto Lf (12:00) 右足於左足前交叉踏, 左足左踏(面向12點鐘) |
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3&4 |
Step Rf behind Lf, step Lf to the left, kick diagonal
forward on Rf weight onto Lf 右足於左足後踏, 左足左踏, 右足斜前踢重心在左足 |
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&5-6 |
Step Rf back in place, heel grind with Lf (toes from
right to left) 1/2 turn to left (9), Step Rf back weight onto
Rf 右足後踏, 左足踵轉(右足趾由右轉至左), 左轉180度右足後踏(面向9點鐘) |
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7&8 |
Step Lf back, step Rf beside Lf, step forward on Lf
weight onto Lf (Coaster) (9:00) 左足後踏, 右足併踏, 左足前踏重心在左足(海岸步)(面向9點鐘) |
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