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Don't Be So Hard On Yourself

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拍数:
64
墙数:
2
级数:
Intermediate
编舞者:
编舞者:
Dwight Meessen (NL) & Caroline Cooper (UK) - July 2015
音乐:
Don't Be So Hard On Yourself - Jess Glynne : (iTunes, amazon)
 
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#32 count intro

Section 1: R Cross, Scissor Step, ¼ Turn, Shuffle ½ Turn Left, Pivot ¼ Turn Left
1Cross RF over LF
2&3Step LF to left side, Close RF beside, LF Cross step LF over RF
4Make ¼ turn left, stepping RF back
5&6Shuffle ½ turn left, stepping L,R,L
7-8Step RF forward, pivot ¼ turn left

Section 2: R Cross, L Point, L Samba, R Cross, 1/4 Turn L( RF step back), R Chasse
1-2Cross RF over LF, Point LF to left side
3&4Cross LF over RF, rock RF to right side, recover weight on LF
5-6Cross RF over LF, step LF 1/4 back
7&8Step RF to right side, step LF next to RF, step RF to right side

Section 3: L Cross, ¼ Turn, L Coaster Step, Step-Lock, R Shuffle,
1-2Cross LF over RF, make ¼ turn left, stepping RF back
3&4Step LF back, step RF next to LF, step LF forward
5-6Step RF forward, lock LF behind RF
7&8Step RF forward, step LF next to RF, step RF forward

Section 4: L Rock Forward, R Recover, Full Turn Left, L Coaster Step, R Walk, L Walk
1-2Rock LF forward, recover weight on RF
3-4Make ½ turn left, stepping LF forward, make ½ turn left, stepping RF back
5&6Step LF back, step RF next to LF, step LF forward
7-8Walk forward x2 R, L

Section 5: SWAY R, SWAY L, CHASSE RIGHT, SWAY L, SWAY R, CHASSE ¼ TURN L
1-2Step right to right side swaying hips right, recover swaying hips left
3&4Step right to right side, close left next to right, step right to right side
5-6Step left to left side swaying hips left, recover swaying hips right
7&8Step left to left side, close right next to left, ¼ left step left forward

Section 6: R KICK & POINT, L KICK & POINT, CROSS BACK & CROSS POINT R
1&2Kick right foot forward, step down on right point left to left side
3&4Kick left foot forward, step down on left, point right to right side
5-6Cross right over left, step back left
&7-8Step right to right side, cross left over right, point right to right side

Section 7: WALK FORWARD R & L, R SHUFFLE FORWARD, ROCK FORWARD, BACK, SHUFFLE ½ TURN
1-2Walk forward right & left
3&4Step forward right, close left next to right, step forward right
5-6Rock forward left, recover weight right
7&8½ turn left over left stepping forward left, close right next to left, step forward left

Section 8: SIDE HOLD & SIDE CLOSE, ¼ TOUCH, BACK TOUCH
1-2Step right to right side hold
&3-4Step left next to right, step right to right side, close left next to right
5-6¼ turn stepping forward right, touch left behind right
7-8Step back left, touch right next to left

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