拍数:
64
墙数:
4
级数:
Improver
前奏： 32
counts 32拍後起跳
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第一段 |
Ball Side, Heel, Point Back, 1/2 Turn
Right, Press Steps 併 左踏, 踵點, 後點, 右轉, 壓踏步 |
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(Start with feet shoulder width apart, weight on Left) 雙腳與肩同寬, 重心在左足 |
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&1-2 |
(&) Ball of Right beside Left, (1) step Left to side, (2) Right heel
forward 右足併踏, 左足左踏, 右足踵前點 |
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3-4 |
Touch Right toe back, turn 1/2 right (weight on Right) [6:00] 右足趾後點, 右轉180度(重心在右足)(面向6點鐘) |
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5-6 |
(1/8 turn right) press Left to side, (1/8 turn left) step Left beside
Right (右轉45度)左足左壓踏, (右轉45度)左足併踏 |
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7-8 |
(1/8 turn left) press Right to side, (1/8 turn right) step Right beside
Left [6:00] (左轉45度)右足右壓踏, (右轉45度)右足併踏(面向6點鐘) |
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第二段 |
Vine Left Touch, Vine Right 1/4 Turn
Scuff 左華倫點, 右華倫轉1/4帶擦踢 |
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1-4 |
Step Left to side, step Right behind Left, step Left to side, touch Right
beside 左足左踏, 右足於左足後踏, 左足左踏, 右足併點 |
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5-8 |
Step Right to side, Left behind Right, 1/4 turn right step forward
Right, scuff Left [9:00] 右足右踏, 左足於右足後踏, 右轉90度右足前踏, 左足擦踢(面向9點鐘) |
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第三段 |
Forward Touch, Back Touch, 1/4 Left
Side Touch, 1/4 Right Forward Touch 前踏 點, 後踏 點, 左1/4側踏 併點, 右1/4前踏 併點 |
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1-2 |
Step Left forward, touch Right in place 左足前踏, 右足點 |
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3-4 |
Step Right back, touch Left in place 右足後踏, 左足點 |
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5-6 |
1/4 left step Left to side, touch Right beside 左轉90度左足左踏, 右足併點 |
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7-8 |
1/4 right step Right forward, touch Left beside [9:00] 右轉90度右足前踏, 左足併點(面向9點鐘) |
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styling: |
lean slight forward while stepping forward and lean slight back when
stepping back 當前踏時身體略傾向前, 後踏時身體略傾向後 |
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第四段 |
Press Step, Press Step, Toe Switches,
1/4 Left Together 壓踏步, 壓踏步, 點收點收, 點 左1/4 |
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1-2 |
Press ball of Left to side, step Left beside Right 左足左壓踏, 左足併踏 |
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3-4 |
Press ball of Right to side, step Right beside Left 右足右壓踏, 右足併踏 |
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5&6& |
Point Left to side, step Left beside Right, Point Right to side, step
Right beside Left 左足左點, 左足併踏, 右足右點, 右足併踏 |
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7-8 |
Point Left to side, 1/4 turn left step Left beside Right [6:00] 左足左點, 左轉90度左足併踏(面向6點鐘) |
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RESTART HERE on Wall 7 第七面牆跳至此, 從頭起跳 |
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第五段 |
Scuff Step Back, Twist Right, Left, Cross Side, Coaster
Step (At A Diagonal) 擦踢 抬 後踏, 轉身-右, 左, 交叉
左踏, 海岸步(斜角) |
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1&2 |
Scuff Right forward, (&) hitch, step Right back 右足前擦踢, 右膝抬, 右足後踏 |
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3-4 |
Twist body 1/4 right, 1/4 left (both feet should follow body: swivel
right and left) [6:00] 身體向右旋轉90度, 向左旋轉90度(雙腳跟著身體轉右, 轉左)(面向6點鐘) |
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5-6 |
Cross Right over Left, step Left to side 右足於左足前交叉踏, 左足左踏 |
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7&8 |
(face 7:00) Step Right back, step Left beside Right, step Right forward (面向7點鐘)右足後踏, 左足併踏, 右足前踏 |
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Note: |
For 7&8, a Sailor Step works equally well 7&8也可以做一個水手步 |
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第六段 |
Cross Side, Coaster Step (At A Diagonal), Press Rock
Side, Press Rock Side 交叉 右踏, 海岸步(斜角), 壓踏
回復 右踏, 壓踏 回復 左踏 |
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1-2 |
Cross Left over Right, step Right to side 左足於右足前交叉踏, 右足右踏 |
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3&4 |
(face 5:00) Step Left back, step Right beside Left, step Left forward (面向5點鐘)左足後踏, 右足併踏, 左足前踏 |
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Note: |
3&4 can be replaced with a Sailor Step 3&4可以改跳水手步 |
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5&6 |
(still facing 5:00) press Right forward, recover to Left, step Right to side [square
back to Wall] (仍面向5點鐘)右足前壓踏, 左足回復, 右足右踏(轉正) |
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7&8 |
(face 7:00) press Left forward, recover to Right, step Left to side (squaring
back to wall) (面向7點鐘)左足前壓踏, 右足回復, 左足左踏(面向後面牆) |
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第七段 |
Jazz Box, 1/4 Right Jazz Box 爵士方塊, 右1/4爵士方塊 |
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1-4 |
Cross Right over Left, step Left back, step Right to side, step Left
forward 右足於左足前交叉踏, 左足後踏, 右足右踏, 左足前踏 |
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5-8 |
Cross Right over Left, step Left back, 1/4 turn right step Right to
side, step Left forward 右足於左足前交叉踏, 左足後踏, 右轉90度右足右踏, 左足前踏 |
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第八段 |
Lean Body R-L-R-L, Heel Twists Right, Heel Twists Left 身體移動-右, 左, 右, 左, 踵右旋轉, 踵左旋轉 |
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1-4 |
Step Right to side, transfer body weight to right side, then left,
repeat right & left 右足右踏轉動身體重心放右足, 轉動身體重心放左足, 轉動身體重心放右足, 轉動身體重心放左足 |
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5&6 |
Twist heels right and right 雙足踵轉向右-轉正-向右 |
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7&8 |
Twist heels left and left [9:00] 雙足踵轉向左-轉正-向左 |
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Note: |
Or if you prefer, bump hips right & right, left & left for 5-8 如果你喜歡, 可以用推臀動作取代5-8的轉足踵的動作 |
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