拍数:
64
墙数:
2
级数:
Intermediate
前奏： 32 counts from the beginning beat, 15
sec. into track - dance begins with weight on L 32拍(約15秒)後起跳
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第一段 |
Out, Out, R Heel Swivel, L Heel
Swivel, Together, Back, Together, Side
大
大, 右踵旋轉, 左踵旋轉, 併 後 併 左 |
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1-2 |
(1) Step diagonally out on R, (2) step diagonally out on L [12.00] 右足右斜前踏, 左足左斜前踏(面向12點鐘) |
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&3&4 |
(&) Swivel R heel inwards, (3) swivel back, (&) swivel L heel
inwards, (4) swivel back – weight on L [12.00] 右足踵向內旋轉, 向後旋轉, 左足踵向內旋轉, 向後旋轉重心在左足(面向12點鐘) |
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5-8 |
(5) Step R next to L, (6) step back on L, (7) step R next to L, (8) step
L to L side [12.00] 右足併踏, 左足後踏, 右足併踏, 左足左踏(12點鐘) |
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第二段 |
Together, Clap Bum, Clap Thighs, Clap
Hands, Forward Jump Thrust, Jump Back, Hip Bumps 併, 拍臀, 拍腿, 拍手, 前踏, 後跳, 推臀 |
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1-2 |
(1) Step R next to L, (2) clap your bum with both hands [12.00] 右足併踏, 雙手拍臀部(面向12點鐘) |
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3-4 |
(3) Clap your thighs with both hands, (4) clap hands [12.00] 雙手拍大腿, 拍手(面向12點鐘) |
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5 |
(5) Jump forward [12.00]
往前跳(面向12點鐘) |
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Arms: 手勢 |
As you jump forward thrust hips forward pushing arms down along side of
your body 前跳時, 前推臀雙手在身體旁放下 |
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6 |
(6) jump back – weight on R and ball of L touched next to R [12.00] 向後跳重心在右足左足併點(面向12點鐘) |
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ARMS: 手勢 |
As you jump back, tighten fists and place arms across your stomach L
fist on top of R fist 後跳時, 握緊雙拳交叉在肚子, 左拳在右拳上 |
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&7&8 |
(&7&8) Bump hips L, R, L, R - always keeping weight on R [12.00] 推臀-左, 右, 左, 右, 重心一直維持在右足(面向12點鐘) |
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Arms: 手勢 |
Roll your hands around each other anticlockwise as you do the hip bumps
– just like what is done in first verse of the children song “The wheels on
the bus go round and round” 推臀時雙手逆時針轉動, 好像唱兒歌「公車輪子」那樣雙手轉動 |
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第三段 |
Shuffle Back, ½ Shuffle, Step Turn
Step, Touch 後交換, 轉交換, 踏 轉 踏 點 |
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1&2 |
(1) Step back on L, (&) step R next to L, (2) step back
on L [12.00] 左足後踏, 右足併踏, 左足後踏(面向12點鐘) |
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3&4 |
(3) Turn ½ R stepping forward on R, (&) step L next to R, (4) step
forward on R [6.00] 右轉180度右足前踏, 左足併踏, 右足前踏(面向6點鐘) |
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5-6 |
(5) Step forward on L, (6) turn ½ R [12.00] 左足前踏, 右轉180度(面向12點鐘) |
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7-8 |
(7) Step forward on L, (8) touch R next to L [12.00] 左足前踏, 右足併點(面向12點鐘) |
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第四段 |
Side, Together, Chasse, Syncopated
Vine With Cross, Side 右, 併, 右追步, 變奏華倫帶交叉, 左 |
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1-2 |
(1) Step R to R side, (2) step L next to R [12.00] 右足右踏, 左足併踏(面向12點鐘) |
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3&4 |
(3) Step R to R side, (&) step L next to R, (4) step R to R side [12.00] 右足右踏, 左足併踏, 右足右踏(面向12點鐘) |
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5-6 |
(5) Step L to L side, (6) cross R behind L [12.00] 左足左踏, 右足於左足後交叉踏(面向12點鐘) |
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&78 |
(&) Step L to L side, (7) cross R over L, (8) step L to L side [12.00] 左足左踏, 右足於左足前交叉踏, 左足左踏(面向12點鐘) |
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第五段 |
Back Rock, ¼ Shuffle, Ball Side, Cross, Back, ¼ 後下沉, 1/4轉交換, 併 右, 交叉, 後, 左1/4 |
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1-2 |
(1) Rock back on R, (2) recover onto L [12.00] 右足後下沉, 左足回復(面向12點鐘) |
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3&4 |
(3) Turn ¼ L stepping R to R side, (&) step L next to R, (4) step R
to R side [9.00] 左轉90度右足右踏, 左足併踏, 右足右踏(面向9點鐘) |
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&5 |
(&) Step L next to R, (5) step R to R side [9.00] 左足併踏, 右足右踏(面向9點鐘) |
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Note: |
On counts 3&4&5, you’ll be changing places – back against back
with your co-dancer 3&4&5拍雙方會換位子, 背對背舞動 |
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6-8 |
(6) Cross L over R, (7) Step back on R, (8) turn ¼ L stepping slightly
forward on L [6.00] 左足於右足前交叉踏, 右足後踏, 左轉90度略前踏(面向6點鐘) |
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Note: |
On count 7 – it ‘s important that you do take a step back., it’ll make
you face your co-dancer again 第7拍右足後踏, 會重新面對對方 |
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第六段 |
Heel Switches, Ball, Step Turn, Heel Switches, Ball,
Step Turn 踵收踵收, 踏 轉, 踵收踵收, 踏 轉 |
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1&2& |
(1) Touch R heel forward, (&) step R next to L, (2) touch L heel
forward, (&) step L next to R [6.00] 右足踵前點, 右足併踏, 左足踵前點, 左足併踏(面向6點鐘) |
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3-4 |
(3) Step forward on R, (4) turn ½ L [12.00] 右足前踏, 左轉180度(面向12點鐘) |
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5&6& |
(5) Touch R heel forward, (&) step R next to L, (6) touch L heel
forward, (&) step L next to R [12.00] 右足踵前點, 右足併踏, 左足踵前點, 左足併踏(面向12點鐘) |
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7-8 |
(7) Step forward on R, (8) turn ½ L [6.00] 右足前踏, 左轉180度(面向6點鐘) |
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第七段 |
Touch Steps With Hips, Clap Twice, Clap Thighs,
Shoulder Pops 點帶推臀, 拍手二次, 拍大腿, 抖肩 |
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1&2 |
(1) Touch R toes forward pushing hips diagonally forward,
(&) bring hips back, (2) step down on R [6.00] 右足趾前點斜角推臀, 後推臀, 右足踏(面向6點鐘) |
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3&4 |
(3) Touch L toes forward pushing hips diagonally forward, (&) bring
hips back, (4) step down on L [6.00] 左足趾前點斜角推臀, 後推臀, 左足踏(面向6點鐘) |
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5&6 |
(5&) Raise both hands to clap the person’s opposite you twice, (6)
clap both hands on your thighs [6.00] 雙手與對方拍兩次, 雙手拍大腿(面向6點鐘) |
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7&8 |
(7) Raise R shoulder, (&) raise L shoulder dropping R shoulder, (8)
raise R shoulder dropping L shoulder [6.00] 抬右肩, 抬左肩, 抬右肩(面向6點鐘) |
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第八段 |
Shuffle Back, Back Mambo Step, Point, Together, Point,
Together 後交換, 後曼波, 點 併, 點 併 |
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1&2 |
(1) Step back on R, (&) step L next to R, (2) step back
on R [6.00] 右足後踏, 左足併踏, 右足後踏(面向6點鐘) |
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3&4 |
(3) Rock back on L, (&) recover onto R, (4) step L next to R [6.00] 左足後下沉, 右足回復, 左足併踏(面向6點鐘) |
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5-6 |
(5) Point R to R, (6) step R next to L [6.00] 右足右點, 右足併踏(面向6點鐘) |
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7-8 |
(7) Point L to L, (8) step L next to R [6.00] 左足左點, 左足併踏(面向6點鐘) |
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