拍数:
64
墙数:
4
级数:
Intermediate
前奏： Start 32 counts after the beat kicks in, on the
word ‘day’, when he sings the lyric ‘a perfect DAY
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第一段 |
Vine R with ½ R turn and 3 hip sways
L, R, L, R rock back & recover 右轉1/2右華倫, 3次擺臀-左, 右, 左, 右後下沉 & 回復 |
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1-3 華倫90 |
Step R side, cross step L behind R, turning ¼ right step R forward 右足右踏, 左足於右足後交叉踏, 右轉90度右足前踏 |
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4-6 90擺臀 |
Turning ¼ right sway hips left, sway hips right, sway hips left (weight
ends on left) 右轉90度左擺臀, 右擺臀, 左擺臀(重心在左足) |
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7-8 後下沉回復 |
Rock R back, recover weight on L (facing 右足後下沉, 左足回復(面向6點鐘) |
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第二段 |
Vine R with ½ R turn and 3 hip sways
L, R, L, R rock back & recover 右轉1/2右華倫, 3次擺臀-左, 右, 左, 右後下沉 & 回復 (重覆第一段舞步) |
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1-3 華倫90 |
Step R side, cross step L behind R, turning ¼ right step R forward 右足右踏, 左足於右足後交叉踏, 右轉90度右足前踏 |
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4-6 90擺臀 |
Turning ¼ right sway hips left, sway hips right, sway hips left (weight
ends on left) 右轉90度左擺臀, 右擺臀, 左擺臀(重心在左足) |
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7-8 後下沉回復 |
Rock R back, recover weight on L (facing 右足後下沉, 左足回復(面向12點鐘) |
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第三段 |
Walk fwd R & L, R fwd rock &
recover, R full turn back, R back rock & recover 前走步-右, 左, 右前下沉 回復, 右後轉圈, 右後下沉 回復 |
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1-4 走 走 下沉回復 |
Step R forward, step L forward, rock R forward, recover weight on
L 右足前踏, 左足前踏, 右足前下沉, 左足回復 |
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5-8 轉轉 後下沉回復 |
Turning ½ right step R forward, turning ½ R step L back, rock R back,
recover weight on L 右轉180度右足前踏, 右轉180度左足後踏, 右足後下沉, 左足回復 |
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Easier alternative for 5-8 5-8拍簡易版 |
walk back R, L, R rock back & recover (facing
後走步-右, 左, 右足後下沉 & 回復(面向12點鐘) |
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第四段 |
R fwd, ½ L pivot turn, R fwd, ¼ L
pivot turn, R jazz box cross 右足前踏, 左轉1/2, 右足前踏, 左轉1/4, 右交叉爵士方塊 |
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1-4 踏轉踏90 |
Step R forward, pivot ½ L, step R forward, pivot ¼ L (use your hips on
turns – it feels good!) 右足前踏, 左轉180度(擺臀旋轉), 右足前踏, 左轉90度(擺臀旋轉) |
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5-8 Jazz box 交叉 |
Cross step R over L, step L back, step R side, cross step L over R (facing 右足於左足前交叉踏,左足後踏,右足右踏,左足於右足前交叉踏(3點鐘) |
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第五段 |
R side box, R cross step, L side rock & recover, L
cross step 右側方塊, 右交叉踏, 左側下沉 回復, 左交叉踏 |
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1-3 右 併 後 |
Step R side, step L together 右足右踏, 左足併踏, 右足後踏 |
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4-5 左 前交叉 |
step R back, step L side, Cross step R over L 左足左踏, 右足於左足前交叉踏 |
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6-8 曼波交叉 |
rock L side, recover weight on R, cross step L over R (facing 左足左下沉, 右足回復,左足於右足前交叉踏(3點鐘) |
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第六段 |
½ L hinge
turn, R cross rock & recover, R side, L cross rock & recover, 1/4 L
& L fwd 左鏈轉1/2, 右交叉下沉 回復, 右側, 左交叉下沉 回復, 左轉1/4左前 |
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1-2 左90 90 |
Turning ¼ left step R back, turning ¼ left step L side 左轉90度右足後踏, 左轉90度左足左踏 |
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3-5 交叉曼波 |
Cross rock R over L, recover weight on L, Step R side 右足於左足前交叉下沉, 左足回復, 右足右踏 |
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6-8 交叉曼波90 |
cross rock L over R, recover weight on R, turning ¼ left step L forward (facing 6 o’clock) 左足於右足前交叉下沉, 右足回復, 左轉90度左足前踏(面向6點鐘) |
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第七段 |
R fwd, ¼ L pivot turn, weave L 3, L sweep behind, L
cross behind, R side 右前, 左轉1/4, 左三拍藤步, 左後繞, 左後交叉, 右側 |
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1-2 踏 90 |
Step R forward, pivot ¼ left 右足前踏, 左轉90度 |
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3-6 藤步繞 |
Cross step R over L, step L side, cross step
L behind R?, sweep L from front to back 右足於左足前交叉踏, 左足左踏, 右足於左足後交叉踏, 左足由前繞至後 |
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7-8 藤步繞 |
Cross step L behind R, step R side (facing
左足於右足後交叉踏, 右足右踏(面向3點鐘) |
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第八段 |
L cross step, R sweep over, R cross step, L side, R
cross behind, ¼ L & L fwd, ½ L pivot turn 左交叉踏, 右繞, 右交叉踏, 左側, 右後交叉, 左轉1/4左前, 左轉1/2 |
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1-2 (與前併) |
Cross step L over R, sweep R from back to front 左足於右足前交叉踏, 右足由後繞至前 |
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3-4 藤步左90 5-6 |
Cross step R over L, step L side 右足於左足前交叉踏, 左足左踏 |
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Cross step R behind L, turning ¼ left step L forward 右足於左足後交叉踏, 左轉90度左足前踏 |
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7-8 踏 轉 |
Step R forward, pivot ½ left (facing 右足前踏, 左轉180度(面向6點鐘) |
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NB: Nota bene 注意 |
Turn ¼ left to start dance on next wall (facing
左轉90度從頭起跳(面向3點鐘) |
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ENDING: Final rotation will start facing back wall. Dance 1st
32 counts changing 31-32: turning ¼ R towards front wall step R side, step L
forward & hold (the end) 照原舞序跳音樂結束時最後一圈會面向後面牆, 跳第四段最後二拍改成 右轉90度右足右踏, 左足前踏 & 候 |
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