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Live For Today (活在當下) (zh)

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拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Doug Miranda (USA) & Jackie Miranda (USA)
音乐:
If Tomorrow Never Comes - Ronan Keating
 
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第一段
Cross Rock, Recover, ½ Turn Right Sweep Triple Step, Rock Forward, Recover, Step Lock Back
交叉下沉, 回復, 三步繞轉, 下沉 回復, 後鎖步
1-2
Cross rock right over left, recover on left
右足於左足前交叉下沉, 左足回復
3&4
Sweep right into a ½ turn right as you triple step right, left, right
右足繞三步右轉180-, ,
5-6
Rock forward on left, recover on right
左足前下沉, 右足回復
7&8
Step back on left, cross right over left, step back on left
左足後踏, 右足於左足前交叉踏, 左足後踏
第二段
Touch Right Behind, Unwind ½ Turn Right, Step Lock Forward, Cross Rock And Cross Rock
後點 繞轉, 前鎖步, 交叉下沉, 回復 併 交叉, 回復
1-2
Touch right behind left, unwind ½ turn right with weight ending on right
右足於左足後點, 右繞轉180度重心在右足
3&4
Step forward on left, lock right behind left, step forward on left
左足前踏, 右足於左足後鎖踏, 左足前踏
5-6
Cross rock right over left, recover on left
右足於左足前交叉下沉, 左足回復
&7-8
Step right next to left, cross rock left over right, recover on right
右足併踏, 左足於右足前交叉下沉, 右足回復
第三段
1 ¼ Turn Left, Cross, Side, Behind; Side Sways, Behind, Side, Cross
1/4 1/2 1/2, 交叉, , , 擺臀, 後 旁 前
1&2
Turn ¼ turn left stepping left to left side, turn ½ turn left stepping right to right side, turn ½ turn left stepping left to left side, slightly dragging right
左轉90度左足左踏, 左轉180度右足右踏, 左轉180度左足左踏右足略拖併
3&4
As you continue to drag right, cross right over left, step left to left side, step right behind left
右足於左足前交叉踏, 左足左踏, 右足於左足後踏
5-6
Sway to left side, sway to right side with weight ending on right
左擺臀, 右擺臀重心在右足
7&8
Slightly drag left behind right, step right to right side, cross left over right  左足拖併至右足後踏, 右足右踏, 左足於右足前交叉踏
第四段
Long Step To Right, ¼ Left With Cross Touch, Step Lock Forward; Step Forward, ½ Turn Left With Cross Touch; ¾ Turn Left Triple Step
1/4交叉點, 前鎖步, 踏 轉交叉點, 1/4 1/2
1-2
Take a long step to right side on right, slide left towards right and cross touch left over right as you turn ¼ left (weight is still on right)
右足右一大步, 左足滑併左轉90度於右足前交叉點(重心在右足)
3&4
Step forward on left, lock right behind left, step forward on left
左足前踏, 右足於左足後鎖踏, 左足前踏
5-6
Step forward on right, turn ½ turn left on the ball of right as you slide and cross touch left over right, Weight is still on right
右足前踏, 左轉180度左足滑至右足前點(重心在右足)
7&8
Step forward on left, turn ¼ left turn as you step right to right side, turn ½ turn left as you step left to left side
左足前踏, 左轉90度右足右踏, 左轉180度左足左踏

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