前奏： Count in 48
Counts. 48拍後起跳
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第一段 |
Knee Pop. Hold. Pop. Pop.
Heel Drop. Slide. ¼. Touch. 膝彈, 候, 彈, 彈, 踵踏, 滑, 1/4, 點 |
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1-2 |
Pop Right knee forward. Hold 右膝前彈, 候 |
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3-4 |
Pop left knee forward. Pop right knee forward. (raise
right up onto Ball of foot while popping knee) 左膝前彈, 右膝前彈(膝彎, 足趾踏地, 足踵抬起) |
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5-6 |
Using ball of right foot slide right towards left. Drop
heel of right as you raise left leg to side. 右足滑向左足, 右足踏左足左略抬 |
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7-8 |
Make ¼ right as you bring left up and step it forward.
Touch right beside left. 右轉90度左足抬向前踏, 右足併點 |
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第二段 |
Side. Together. Side.
Together. Side Steps X3. Step. ¼ 側, 併, 側, 併, 側踏三次, 側, 1/4 |
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1-2 |
Step right to right. Step left beside right. 右足右踏, 左足併踏 |
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3-4 |
Step right to right. Touch left beside right 右足右踏, 左足併點 (End this sequence facing slightly to the diagonal- funk up your arms!! Punch both arms forward - elbows bent on counts 1 & 3) 結束時略面向斜角, 第1拍及第3拍手肘彎曲雙拳前打 |
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5&6 |
Making small steps- Step left to side. Step right beside
left. Step left to left. 左足略左踏, 右足併踏, 左足左踏 |
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&7 |
Step right beside left. Step left to left 右足併踏, 左足左踏 |
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&8 |
Start to straighten as you step right beside left. Step
left ¼ left (12 o clock) (arch your back- use your initiative
with your arms) 右足併踏, 左轉90度左足踏(面向12點鐘)雙手向後弓 |
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** RESTART here facing the front on 3rd
wall** 第三面牆跳到此時面向12點鐘, 從頭起跳 |
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第三段 |
Step. Back Slide/ Kick.
Touch. ½. ½. Crouch Kick.Step.Kick. Cross. Point. 踏, 後滑, 點, 1/2, 1/2, 曲膝踢, 踏, 踢, 交叉, 點 |
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1-2 |
Step right beside left as you push left leg back
(sliding toe across floor) Touch left toe behind (Left leg straight out
behind you) 右足併踏左足向後拉(以左足趾滑向後), 左足趾後點(左腿向後伸直) |
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3-4 |
Make ½ turn left dropping weight onto left. Make ½ turn
left stepping right beside left. 左轉180度左足踏, 左轉180度右足併踏 |
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5&6 |
Bending forward kick left forward. Step left beside
right. Kick right forward. 右足略彎左足前踢, 左足併踏, 右足前踢 (Punch towards floor on each kick with arms either side of kicking leg踢的時候, 雙拳朝向地面) |
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7-8 |
Cross right over left. Touch left to left as you
straighten up & pop right shoulder out to side.右足於左足前交叉踏, 左足左點肩膀向右擺 |
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第四段 |
Shoulder Pops L-R-L ¼
Lunge/Drag. Back. Shuffle ½. ¼ Side. 擺動肩膀-左, 右, 左轉1/4曲膝, 拖, 後, 1/2轉交換, 1/4側 |
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1-2 |
Pop left shoulder to left. Pop right shoulder to right.
(Contract upper body) 肩膀向左擺, 肩膀向右擺 |
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3-4 |
Pop left shoulder to left as you make ¼ left lunging
forward on left. Drag right up behind. 肩膀向左擺並左轉90度左足前曲膝踏, 右足拖併 |
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5-6&7 |
Step back on right. Make a shuffle ½ turn left stepping
L-R-L 右足後踏, 左180度轉交換-左, 右, 左 |
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8 |
Make ¼ left as you step right to right side.左轉90度右足右踏 |
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第五段 |
Angled Dip. Recover. Angled Dip. Recover.
Back. Back. Coaster Step. 轉蹲, 回復, 轉蹲, 回復, 後, 後, 海岸步 |
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1-2 |
Turn body to face left diagonal as you dip back on
left. Recover to centre stepping left to left side. 身體面向左斜角左足於右足後蹲點, 左足左踏 |
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3-4 |
Turn body to face right diagonal as you dip back on
right. Recover to centre stepping right beside left. 身體面向右斜角右足於左足後蹲點, 右足併踏 |
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5-6 |
Walk back left. Walk back right.左足後走, 右足後走 |
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7&8 |
Step back left. Step back right. Step forward left. 左足後踏, 右足後踏, 左足前踏 |
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第六段 |
Kick. Step. Rock. Recover. Kick. Ball. Step.
Back ¼. Hop. Step Pivot ½. 踢, 踏, 下沉, 回復, 踢, 併, 踏, 後 1/4, 單腳踏, 踏轉 |
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1&2 |
Kick right forward. Step right beside left. Rock
forward left. 右足前踢, 右足併踏, 左足前下沉 |
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&3&4 |
Recover on right.Kick left forward. Step left beside right.
Step right forward. (Stomp right forward. Angle body to left diagonal) 右足回復, 左足前踢, 左足併踏, 右足前踏(右足前重踏, 身體轉左斜角) |
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5-6 |
Step back on left as you hop slightly & hitch right
knee. Step right down making ¼ right. 左足後踏右膝抬, 右轉90度右足踏 |
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7-8 |
Step forward left. Pivot ½ turn right. 左足前踏, 右軸轉180度 |
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第七段 |
Side/Bump. Bump. Bump. ¼ Back. Lock. Back.
Side. Touch. 側推臀, 推臀, 推臀, 1/4後推臀, 鎖, 後, 側, 點 |
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1-2 |
Step left to left as you bump hips left. Bump hips
right. 左足左踏左推臀, 右推臀 |
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3-4 |
Bump hips left. Bump hips back as you make ¼ left. 左推臀, 左轉90度後推臀重心在右足 |
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5-6 |
Lock left over right. Step right back. 左足於右足前交叉鎖踏, 右足後踏 |
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7-8 |
Step left to left. Touch right beside left.左足左踏, 右足併點 |
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第八段 |
Kick. Step. Stomp/Press. Kick. Step.
Stomp/Press. Back/Hitch. Back/Hitch. Coaster Side. 踢, 踏, 重踏/壓, 踢, 踏, 重踏/壓, 後/抬, 後/抬, 海岸側踏 |
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1&2 |
Kick right forward. Step right beside left. Stomp/
Press left forward (Upper body angled to right diagonal) 右足前踢, 右足併踏, 左足前重踏(上半身轉向右斜角) Keep weight light on left after stomp as you need your left leg next! 當左足重踏時, 重心輕輕放, 下一步還是左腳前踢的動作 |
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3&4 |
Kick left forward. Step Left beside right. Stomp/ Press
Right forward (Upper body angled to left diagonal) 左足前踢, 左足併踏, 右足前重踏(上半身轉向左斜角) |
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5-6 |
Step back on left as you hitch right slightly. Step
back on right as you hitch left slightly.左足後踏右足略抬, 右足後踏左足略抬 |
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7&8 |
Step back left. Step back right. Step left to left
side. 左足後踏, 右足後踏, 左足左踏 |
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