拍数:
64
墙数:
2
级数:
Intermediate/Advanced
前奏： Count in: 32 from first heavy beat-
start on the word CAR. 32拍後, 唱到Car時起跳
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第一段 |
Figure Of 8 Hip Rolls. Chasse
-Straight Flick. Cross. ¼. Back Lock Step. 8字轉臀, 左追步帶勾, 交叉 1/4, 後鎖步 |
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1-3 |
In figure of 8 motion, roll hips right-left-right (weight ends right) 轉臀部呈8字型-右, 左, 右(重心在右足) |
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4&5 |
Step left to left. Step right beside left. Step left to left as you
flick right to right side. 左足左踏, 右足併踏, 左足左踏右足右勾 |
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6-7 |
Cross right over left. Make ¼ right stepping back left. 右足於左足前交叉踏, 右轉90度左足後踏 |
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8&1 |
Step right back. Lock left over right. Step back right. 右足後踏, 左足於右足前鎖踏, 右足後踏 |
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第二段 |
Rock Back. Recover. ¾. Press.
Recover. Step. Press. Run Back X3. 後下沉 回復, 1/4 1/2, 壓 回, 踏 壓, 後跑三次 |
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2-3 |
Rock back left. Recover on right. 左足後下沉, 右足回復 |
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4& |
Make ¼ right stepping left to left. Make ½ right stepping right in
place. 右轉90度左足左踏, 右轉180度右足踏 |
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5-6 |
Press left forward. Recover on right. 左足前壓踏, 右足回復 |
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&7 |
Step left beside right. Press right forward. (Make the presses strong
& expressive) 左足併踏, 右足前重壓踏
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8&1 |
Make 3 small runs back left-right-left. 3個向後小跑步-左, 右, 左 |
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第三段 |
Point. Step. Dip. Rock. Step. Side.
Cross. Step. Cross. Side 點 收 蹲, 交叉曼波, 交叉交換, 右踏 |
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2&3 |
Point right to right side. Step right beside left. Step left to left as
you dip & recover 右足右點, 右足併踏, 左足左踏(蹲) |
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4&5 |
Cross rock right over left. Recover on left. Step right to right. 右足於左足前交叉下沉, 左足回復, 右足右踏 |
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6&7 |
Cross step left over right. Step right to right. Cross step left over
right. 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏 |
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8 |
Step right to right. 右足右踏 |
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第四段 |
Rock. Recover. ¼ Press. Recover. ¼
.Press. Recover. ¼. Press. Recover. ¼ . Cross. Side. Step/ Flick. 後下沉 回復 左1/4重壓, 回 1/4併 重壓踏, 回復 1/4併 重壓踏, 回復 1/4 交叉, 左, 併伸直 |
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1&2 |
Rock back on left. Recover on right. Make ¼ left as you press left
forward. 左足後下沉, 右足回復, 左轉90度左足前重壓踏 |
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3&4 |
Recover on right. Make ¼ left stepping left beside right. Press right
forward. 右足回復, 左轉90度左足併踏, 右足前重壓踏 |
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5&6 |
Recover on left. Make ¼ left stepping right beside left. Press left
forward. 左足回復, 左轉90度右足併踏, 左足前重壓踏 |
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7&8 |
Recover on right. Make ¼ left stepping left beside right. Cross step right
over left. 右足回復, 左轉90度左足併踏, 右足於左足前交叉踏 |
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&1 |
Step left to left. Step right beside left as you flick (straight leg)
Left to left side. 左足左踏, 右足併踏左足伸直向左 |
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第五段 |
Cross. ¼. Reversed Dipped Triple ¾. ¼ Raise. Forward.
Run R-L-R/Kick. 交叉 1/4, 蹲三步轉3/4, 1/4 踏, 跑 跑 跑踢 |
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2-3 |
Cross left over right. Make ¼ left as you step back right. 左足於右足前交叉踏, 左轉90度右足後踏 |
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4&5 |
Stepping L-R-L & ending with L over R – dip slightly as you make a ¾
triple left. 略蹲做三步左轉270度-左, 右, 最後左足於右足前交叉踏 |
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6-7 |
Step right back making ¼ left as you raise left forward. Step left
forward. 右足後踏左轉90度, 左足前踏 |
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8&1 |
Run forward (small steps) R-L. Step right forward as you kick left
forward (lean back- contract upper body) 向前小跑步-右, 左, 右足前踏左足前踢(身體向後) |
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第六段 |
Forward. Touch. Out. In. Side. Rock Back. Recover. ½.
Together. Cross Point.踏 點, 右點
併點 右大步, 後下沉
回復, 轉 併 交叉點 |
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2-3 |
Step forward left. Touch right beside left. 左足前踏, 右足併點 |
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4&5 |
Point right to right. Touch right beside left. Take a big step to the
right. 右足右點, 右足併點, 右足右一大步 |
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6-7 |
Rock back on left. Recover on right. 左足後下沉, 右足回復 |
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8&1 |
Make ½ turn right stepping back left. Step right to right. Point left
across right. 右轉180度左足後踏, 右足右踏, 左足於右足前交叉點 |
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第七段 |
Slow Sweep ¼. Behind. Side. Forward. Cross ¼. Side.
Rock Back. Side. 慢繞轉1/4, 後 旁 前, 1/4交叉 左, 後下沉 回復 右 |
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2-3 |
Making a ¼ turn left slowing sweep left foot out. 左轉90度左足以2拍向後繞 |
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4&5 |
Cross step left behind right. Step right to right. Step left forward. 左足於右足後交叉踏, 右足右踏, 左足前踏 |
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6-7 |
Make ¼ right as you cross step right over left. Step left to left. 右轉90度右足於左足前交叉踏, 左足左踏 |
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8&1 |
Cross rock right behind left. Recover on left. Step right to right side. 右足於左足後交叉下沉, 左足回復, 右足右踏 |
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第八段 |
Hold.Ball Step. Hold. Ball. Cross. Side. 1 ¼ Turn
Right. 候 併 踏, 候 併 交叉, 左踏 右1 1/4圈 |
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2&3 |
Hold. Step left beside right. Step right to side. 候, 左足併踏, 右足右踏 |
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4&5-6 |
Hold. Step left beside right. Cross step right over left. Step left to
left. 候, 左足併踏, 右足於左足前交叉踏, 左足左踏 |
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(Make the ball steps smooth & sexy making full use of your hips
& Shoulders) &3 &5擺動臀部及肩膀做很順暢及性感的動作 |
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7&8& |
Make a 1 ¼ right stepping R-L-R-L – finish facing your new wall with
left stepped to left side ready to start the figure of 8 hips 以4步右轉一又1/4圈-右, 左, 右, 左, 結束時, 左足左踏開始8字型轉臀 |
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8 count TAG: END of wall 2 (Facing the front) 第二面牆(面向前面牆), 加8拍 |
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Figure Of 8 Hip Rolls. Chasse Left. Figure Of 8 Hip
Roll. Chasse Right. 8字型轉臀, 左追步, 8字型轉臀, 右追步 |
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1-3 |
In figure of 8 motion, roll hips right-left-right (weight ends right) 8字型轉臀-右, 左, 右(重心在右足) |
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4&5 |
Step left to left. Step right beside left. Step left to left. 左足左踏, 右足併踏, 左足左踏 |
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6-7 |
figure of 8 motion, roll hips right-left (weight ends left) 8字型轉臀-右, 左(重心在左足) |
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8&1 |
step right to right. Step left beside right. Roll hips to right (Count 1
is the start of your new wall) 右足右踏, 左足併踏, 右轉臀接續第1拍開始8字型轉臀 |
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