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Catch A Grenade (zh)

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拍数:
64
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Ria Vos (NL) - 2011年01月
音乐:
Grenade - Bruno Mars
 
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前奏: Intro: Very quick start on the word “Easy”
第一段
Side, Sailor ¼ L, Skate, Diagonal Shuffle Fwd, Cross, ¼ Turn R Step Back
1
Step R to Right Side  右足右踏
2&3
Cross L Behind R, ¼ Turn Left Step R Next to Left, Step L Fwd to Left Diagonal  左足於右足後交叉踏, 左轉90度右足併踏, 左足左斜角前踏
4
Skate R Fwd to Right Diagonal  右足右斜角前滑冰步
5&6
Shuffle Fwd to Left Diagonal Stepping L, R, L
左斜角前交換-, ,
7-8
Cross R over L, ¼ Turn Right Step Back on L
右足於左足前交叉踏, 右轉90度左足後踏
第二段
Rock Back, Recover, Full Turn L, ¼ Turn L Chasse, Rock Back, Recover
1-2
Rock Back on R, Recover on L  右足後下沉, 左足回復
3-4
½ Turn Left Step Back on R, ½ Turn Left Step Fwd on L
左轉180度右足後踏, 左轉180度左足前踏
5&6
¼ Turn Left Step R to Right Side, Step L Next to R, step R to Right Side  左轉90度右足右踏, 左足併踏, 右足右踏
7-8
Rock Back on L, Recover on R  左足後下沉, 右足回復
第三段
Side, Touch-Ball, Step, Pivot ½ Turn R, 1/4 Turn R Side, Touch-Ball-Heel & Scuff
1
Step L to Left Side  左足左踏
2&3
Touch R Next to L, Step on Ball of R Next to L, step Fwd on L
右足併點, 右足併踏, 左足前踏
4-5
Pivot ½ Turn Right, ¼ Turn Right step L to Left Side
右軸轉180, 右轉90度左足左踏
6&7
Touch R Next to L, Step on Ball of R Next to L, Touch L Heel Fwd
右足併點, 右足併踏, 左足踵前點
&8
Step L Next to R, Scuff R Fwd  左足併踏, 右足前擦踢
第四段
Rock Back, Recover, Ball-Step, Rock Fwd, Triple Full Turn R, Cross
1-2
Rock Back on R, Recover on L  右足後下沉, 左足回復
&3
Step on Ball of R Next to L, Step Fwd on L  右足併踏, 左足前踏
4-5
Rock Fwd on R, Recover on L  右足前下沉, 左足回復
6&7
Triple Full Turn on the Spot Stepping R, L, R (Option: R Coaster Step)  原地三步右轉-, , (簡易版:海岸步)
8
Cross L Over R  左足於右足前交叉踏
第五段
Side Rock, Recover ¼ Turn L, Dorothy Step R & L Cross Rock, Recover
1-2
Rock R to Right Side, Recover on L with ¼ Turn Left
右足右下沉, 左足回復左轉90
3-4&
Step R Fwd to Right Diagonal, Lock L Behind R, Step R Slightly Fwd  右足右斜角前踏, 左足於右足後鎖踏, 右足略前踏
5-6&
Step L Fwd to Left Diagonal, Lock R Behind L, Step L Slightly Fwd  左足左斜角前踏, 右足於左足後鎖踏, 左足略前踏
7-8
Cross Rock R Over L, Recover on L
右足於左足前交叉下沉, 左足回復
RESTART: There is one restart on wall 5 after count 40 (3:00)
第五面牆跳至此, 面向3點鐘, 從頭起跳
第六段
Side, Hold, & Point, ½ Turn R with Hook, Shuffle Fwd, Rock Fwd
1-2
Step R to Right Side, Hold  右足右踏,
&3-4
Step L Next to R, Point R to Right Side, ½ Turn Right on L with R Hook Across L  左足併踏, 右足右點, 重心在左足右轉180度右足在左足前勾
5&6
Shuffle Fwd stepping R, L, R  前交換-, ,
7-8
Rock Fwd on L, Recover on R  左足前下沉, 右足回復
第七段
Touch Back, ½ Turn L, Pivot ¼ Turn L & Side Rock with Flick, Chasse L
1-2
Touch L Back, ½ Turn Left Stepping weight on L
左足後點, 左轉180度重心在左足
3-4
Step Fwd on R, Pivot ¼ Turn Left  右足前踏, 左軸轉90
&5-6
Step R Next to L, Rock L to Left Side, Recover on R with L Flick Behind  右足併踏, 左足左下沉, 右足回復左足後抬
7&8
Step L to Left Side, Step R Next to L, Step L to Left Side
左足左踏, 右足併踏, 左足左踏
第八段
Syncopated Jazz Box ¼ Turn R, Side Rock, Cross, Scissor Cross
1
Cross R Over L  右足於左足前交叉踏
2&3
¼ Turn Right Stepping Back on L, Step R Next to L, Cross L Over R  右轉90度左足後踏, 右足併踏, 左足於右足前交叉踏
4-5
Rock R to Right Side, Recover on L  右足右下沉, 左足回復
6
Cross R Over L  右足於左足前交叉踏
7&8
Step L to Left Side, Step R Next to L, Cross L Over R
左足左踏, 右足併踏, 左足於右足前交叉踏
TAG: 8 count tag AFTER wall 2 (6:00)
加拍:第二面牆(面向6點鐘)8
 
Side Rock, Chasse (R&L)
1-2
Rock R to Right Side, Recover on L
右足右下沉, 左足回復
3&4
Step R to Right Side, Step L Next to R, Step R to Right Side
右足右踏, 左足併踏, 右足右踏
5-6
Rock L to Left Side, Recover on R
左足左下沉, 右足回復
7&8
Step L to Left side, Step R Next to L, Step L to Left Side
左足左踏, 右足併踏, 左足左踏

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