拍数:
64
墙数:
4
级数:
Intermediate/Advanced
前奏： Intro: 16 counts from first beat in music
(10 secs into track). Weight on L
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A
section – Hit the beats of the guitar sound and the lyrics! A部份 – 跟著吉他聲及歌詞舞動(32拍, 4面牆) |
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第一段 |
Walk R, walk L with prep, ¼ L, cross
shuffle, ¼ L back, L back rock, full turn R |
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1 – 2 |
Walk fw R (1), walk fw L turning upper body R to prep for L turn coming
up (2) 12:00 右足前走, 左足前走身體向右轉準備左轉動作(面向12點鐘) |
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3&4&5 |
Turn ¼ L stepping R to R side (3), cross L over R (&), step R to R
side (4), cross L over R (&) turn ¼ L stepping back on R (5) 左轉90度右足右踏, 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏, 左轉90度右足後踏 styling note: try to make counts 3&4& 試著3&4&5以漸進式地左轉180度(面向6點鐘) |
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6 – 7 |
Rock back on L (6), recover on R (7) 6:00 左足後下沉, 右足回復(面向6點鐘) |
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8& |
Turn ½ R stepping back on L (8), turn ½ R stepping fw on R (&) 6:00 右轉180度左足後踏, 右轉180度右足前踏 (面向6點鐘) |
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第二段 |
½ R with slow sweep, anchor step,
ball step, fw L, ½ R, ¼ side rock |
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1 – 2 |
Turn ½ R stepping back on L starting to sweep R out to side (1), sweep R
behind L (2) 12:00 右轉180度左足後踏右足繞至後, 右足繞至左足後 (面向12點鐘) |
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3&4 |
Step R behind L (3), change weight to L (&), change weight to R (4)
12:00 右足於左足後踏, 重心至左足, 重心至右足 (面向12點鐘) |
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&5 |
Change weight to L (&), push off L foot stepping fw on R (5) 12:00 重心至左足, 壓左足右足前踏 (面向12點鐘) |
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6 – 7 |
Step fw on L (6), turn ½ R stepping onto R (7) 6:00 左足前踏, 右轉180度右足踏 (面向6點鐘) |
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8& |
Turn ¼ R rocking L to L side (8), recover on R (&) 9:00 右轉90度左足左下沉, 右足回復 (面向9點鐘) |
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第三段 |
Cross ball, sweep R, jazz ¼ R, cross,
R & L points, fw, tap, back lock step |
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1 – 2 |
Cross ball of L foot over R and start sweeping R to R (1), step down on
L and sweep R fw (2) 9:00 左足於右足前交叉踏右足繞向前, 重心在左足右足繼續繞 (面向9點鐘) |
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3&4& |
Cross R over L (3), turn ¼ R stepping L back (&), step R to R side
(4), cross L over R (&) 12:00 右足於左足前交叉踏, 右轉90度左足後踏, 右足右踏, 左足於右足前交叉踏(面向12點鐘) |
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5&6& |
Point R to R side (5), step R next to L (&), point L to L side (6),
step L next to R (&) 12:00 右足右點, 右足併踏, 左足左點, 左足併踏(面向12點鐘) |
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7& |
Step fw on R (7), tap L toe behind R with body opened to L side (&)
12:00 右足前踏, 左足趾於右足後點身體面向左 (面向12點鐘) |
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8&1 |
(Keeping upper body opened to L side) Step L back (8), lock R over L
(&), step back on L (1). 12:00 (身體仍面向左)左足後踏, 右足於左足前鎖踏, 左足後踏 (面向12點鐘) Optional styling: when stepping back on L (count 1) you can add a ‘flick ronde en l’air’. Do this: flick R heel backwards and up and opening R leg to R side at the same time (1). See my video for exact execution… (1)左足後踏時, 可以右腳做一個後勾, 也就是右足踵向後勾, 右腿同時間向右開, 請參閱Niels示範片 |
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第四段 |
R back rock, ¼ L into R scissor step,
side L, drag, R back rock |
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2 – 3 |
Rock back on R (2), recover on L (3) 12:00 右足後下沉, 左足回復 (面向12點鐘) |
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4&5 |
Turn ¼ L stepping R to R side (4), step L behind R (&), cross R over
L (5) 9:00 左轉90度右足右踏, 左足於右足後踏, 右足於左足前交叉踏 (面向9點鐘) |
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6 – 7 |
Step L to L side (6), drag R towards L (7) 9:00 左足左踏, 右足拖併 (面向9點鐘) |
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8& |
Rock back on R (8), recover weight fw on L (&) 9:00 右足後下沉, 左足回復 (面向9點鐘) |
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B
section (faces 6:00 the first time you do it) - Hit the lyrics! |
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第一段 |
Fw R, ½ L, fw R, ½ R, back lock step, syncopated
coaster step, fw R with hitch |
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1 – 2 |
Step fw on R (1), turn ½ L stepping fw on L (2) 12:00 右足前踏, 左轉180度左足前踏 (面向12點鐘) |
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3 – 4 |
Step fw on R (3), turn ½ R stepping back on L (4) 6:00 右足前踏, 右轉180度左足後踏(面向6點鐘) |
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5&6 |
Step back on R (5), lock L over R (&), step back on R (6) 6:00 右足後踏, 左足於右足前鎖踏, 右足後踏 (面向6點鐘) |
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&7&8 |
Step back on L (&), step R next to L (7), step fw on L (&), step
fw on R hitching L knee (8) 6:00 左足後踏, 右足併踏, 左足前踏, 右足前踏左膝抬 (面向6點鐘) |
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第二段 |
Slip slide X 2, cross, side rock cross, tap L behind,
recover L with slow sweep |
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1&2 |
Cross L over R (1), step R to R side and start sliding L towards R
(&), change weight to L flicking R foot to R side (2) 6:00 左足於右足前交叉踏, 右足右踏左足滑併, 重心至左足右足右勾 (6點鐘) |
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3&4 |
Cross R over L (3), step L to L side and start sliding R towards L
(&), change weight to R flicking L foot to L side (4) 6:00 右足於左足前交叉踏, 左足左踏右足滑併, 重心至右足左足左勾 (6點鐘) |
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5&6& |
Cross L over R (5), rock R to R side (&), recover on L (6), cross R
over L (&) 6:00 左足於右足前交叉踏, 右足右下沉, 左足回復, 右足於左足前交叉踏 |
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7&8 |
Tap L behind R (7), step back on L and sweep R to R side (&), sweep
R behind L (8) 6:00 左足於右足後點, 左足後踏右足繞, 右足繞至左足後 (面向6點鐘) |
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第三段 |
Behind side cross, side rock ¼ R, touch step X 2, kick
out out |
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1&2 |
Cross R behind L (1), step L to L side (&), cross R over L (2) 6:00 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 (面向6點鐘) |
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3&4 |
Rock L to L side (3), turn ¼ R as you recover onto R (&), step fw L
(4) 9:00 左足左下沉,
右轉90度右足回復,
左足前踏 (面向9點鐘) |
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5&6& |
Touch R next to L (5), step R diagonally fw (&), touch L next to R
(6), step L diagonally fw (&) 9:00 右足併點, 右足斜角前踏, 左足併點, 左足斜角前踏 (面向9點鐘) |
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7&8 |
Kick R fw (7), step R slightly out to R side (&), step L slightly
out to L side (8) – feet apart 9:00 右足前踢, 右足略右踏, 左足略左踏 (雙腳分開) (面向9點鐘) |
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第四段 |
Apple jacks X 2, R sailor ¼ R, fw L, swivel ½ R, back R
L, R coaster step |
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&1&2 |
Lift L toes and R heel and twist to L side (&), return both feet to
centre (1), lift R toes and L heel and twist to R (&), return both feet
to centre (2) – weight L 9:00 左足趾右足踵向左轉, 雙腳回原位, 右足趾左足踵向右轉, 雙腳回原位(重心在左足, 面向9點鐘) |
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3&4 |
Cross R behind L (3), turn ¼ R stepping L a small step to L side
(&), step fw on R (4) 12:00 右足於左足後交叉踏, 右轉90度左足略左踏, 右足前踏 (面向12點鐘) |
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5&6 |
Step fw on L (5), swivel R heel almost ½ R (&), swivel L heel ½ L
and at the same time completing ½ turn with R heel (6) – weight on L 6:00 左足前踏, 右足踵向右旋轉180度, 左足踵向左旋轉180度 (重心在左足, 面向6點鐘) |
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&7&8 |
Step R back (&), step L back (7), step R back (&), step L next
to R (8) (the &8 steps are the beginning of a coaster step) 6:00 右足後踏, 左足後踏, 右足後踏, 左足併踏 (8&是海岸步的前2步, 面向6點鐘) |
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Restart: After your first B do the
first 7 counts of A. Then step fw on L (8), turn ½ R on L (&). Restart!
6:00 第一個B部份結束, 做A部份的前7拍, 第8拍左足前踏, 再右轉180度, 面向6點鐘, 從頭起跳 |
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