Bare Essentials
拍数:
32
墙数:
0
级数:
Beginner
编舞者:
Chris Sander (UK)
音乐:
Bare Essentials - Lee Kernaghan
(RIGHT) VINE 3, SCUFF, FORWARD, SCUFF, FORWARD, STAMP
1-4Step right foot to right, cross left foot behind right foot, step right foot to right, scuff left heel past right foot
5-6Step left foot forward, scuff right heel past left foot
7-8Step right foot forward, stamp left foot alongside right foot (no weight)
BACK RUN 3, STAMP
9-12Step left foot back, step right foot back, step left foot back, stamp right foot alongside left foot (no weight)
SIDE ROCK 2, FRONT CROSS, CLAP; TWICE
13-16Rock right foot to right, recover left foot, cross right foot in front of left foot, clap
17-20Rock left foot to left, recover right foot, cross left foot in front of right foot, clap
SIDE PADDLE 2, PADDLE 2
21-22Rock right foot to right, turning ¼ left recover left foot
23-24Rock forward right foot, turning ¼ left recover left foot
2 RIGHT HEEL DROPS, 2 LEFT HEEL DROPS, TWIST 3, HOLD
25-26Drop right heel twice transferring weight to right foot 2nd time
27-28Drop left heel twice transferring weight evenly on 2nd time
29-32Twist both heels left, twist both heels right, twist both heel left, hold (transferring weight to left foot)
REPEAT
1-4Step right foot to right, cross left foot behind right foot, step right foot to right, scuff left heel past right foot
5-6Step left foot forward, scuff right heel past left foot
7-8Step right foot forward, stamp left foot alongside right foot (no weight)
BACK RUN 3, STAMP
9-12Step left foot back, step right foot back, step left foot back, stamp right foot alongside left foot (no weight)
SIDE ROCK 2, FRONT CROSS, CLAP; TWICE
13-16Rock right foot to right, recover left foot, cross right foot in front of left foot, clap
17-20Rock left foot to left, recover right foot, cross left foot in front of right foot, clap
SIDE PADDLE 2, PADDLE 2
21-22Rock right foot to right, turning ¼ left recover left foot
23-24Rock forward right foot, turning ¼ left recover left foot
2 RIGHT HEEL DROPS, 2 LEFT HEEL DROPS, TWIST 3, HOLD
25-26Drop right heel twice transferring weight to right foot 2nd time
27-28Drop left heel twice transferring weight evenly on 2nd time
29-32Twist both heels left, twist both heels right, twist both heel left, hold (transferring weight to left foot)
REPEAT