The Beast
拍数:
64
墙数:
4
级数:
Advanced
编舞者:
Rob Fowler (ES)
音乐:
Somethin' in the Water - The Cheap Seats
STREET WISE RUNNING MAN STEPS
1Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
&Jump feet together hitching left knee
2Jump feet shoulder width apart at disgonals (left foot forward, right foot back)
&Jump feet together hitching right knee
3Jump feet apart
&Jump feet together (both feet on the floor)
4Jump feet apart
&Jump feet together hitching left knee
5Jump feet shoulder width apart at diagonals (left foot forward, right foot back)
&Jump feet together hitching right knee
6Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
7Jump feet apart
&Jump feet together
8Jump feet apart
&Jump feet together (weight on left foot)
KICK-BALL-CHANGE, KICK, TOUCH, TURN, BODY ROLL
9Kick right foot forward
&Step in place with right foot
10Step in place with left foot
11Kick right foot forward
12Touch right toe back
13Turn ½ to the right on balls of both feet
14-15Body roll up
16Touch left next to right
LEFT VINE WITH ¼ TURN, JUMPS, KICK-BALL-CHANGE, HIPS, JUMP BACK
17Step left foot to left side
18Cross right foot behind left foot
19Step left foot to left side making a ¼ turn left
&Jump forward on both feet
20Jump forward on both feet
21Kick right foot forward
&Step in place with right foot
22Step in place with left foot
23Push hips forward
&Jump back on both feet
24Jump back with both feet
SNAKE ROLLS (LEFT, RIGHT), BACK-STOMP, LOOK, HEEL TAPS WITH ¼ TURN
25-26Snake roll to left side
27-28Snake roll to right side
&Step back on left foot
29Step right foot forward
30Look over left shoulder (face ¼ left do not turn yet)
31Tap heels (raise off the ground and drop)
&Tap heels make 1/8 turn to the left
32Tap heels make 1/8 turn to the left (these two steps bring your body round to face same way as head)
HITCH, SLIDE, HITCH, SLIDE, TOUCH, SWEEP, TURN, HIPS
33Hitch right knee across left leg
&Step right foot out to right side
34Slide left foot up to meet right (weight ends on left)
35Hitch right knee across left leg
&Step right foot out to right side
36Slide left foot up to meet right (weight ends on left)
37Point right toe forward
&38Sweep foot round behind left
39Unwind ½ turn to the right
&Push hips left
40Push hips right
HITCH, SLIDE, HITCH, SLIDE, TOUCH, SWEEP, TURN, HIPS
41Hitch left knee across right leg
&Step left foot out to left side
42Slide right foot up to meet left (weight ends on right)
43Hitch left knee across right leg
&Step left foot out to left side
44Slide right foot up to meet left (weight ends on right)
45Point left toe forward
&46Sweep foot round behind right
47Unwind ½ turn to the left
&Push hips right
48Push hips left
ROCK STEPS, TURN, TRAVELING PIGEON TOES
49Rock forward on right foot
&Rock weight back to left foot
50Rock back on right foot
&Rock weight back onto left foot
51Step right together making ¼ to the left
&Swivel heels to the right
52Swivel heels to center
53Swivel left toe to left, swivel right heels to left
54Swivel left heels to left, swivel right toes to left
55Swivel left toe to left, swivel right heels to left
&Swivel left heels to left, swivel right toes to left
56Swivel left toes to left, swivel right heels to left
JUMPING JACKS, PADDLE TURNS
57Jump feet shoulder width apart
&Jump feet together
58Jump feet shoulder width apart
&Jump feet together making a ½ to the left
59Jump feet shoulder width apart
&Jump feet together
60Jump feet shoulder width apart
&Jump feet together, hitching right knee
61Push right toe out to right side making 1/8 turn left
&Hitch right knee
62Push right toe out to right side making 1/8 turn left
&Hitch right knee
63Push right toe out to right side making 1/8 turn left
&Hitch right knee
64Push right toe out to right side making 1/8 turn left
REPEAT
1Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
&Jump feet together hitching left knee
2Jump feet shoulder width apart at disgonals (left foot forward, right foot back)
&Jump feet together hitching right knee
3Jump feet apart
&Jump feet together (both feet on the floor)
4Jump feet apart
&Jump feet together hitching left knee
5Jump feet shoulder width apart at diagonals (left foot forward, right foot back)
&Jump feet together hitching right knee
6Jump feet shoulder width apart at diagonals (right foot forward, left foot back)
7Jump feet apart
&Jump feet together
8Jump feet apart
&Jump feet together (weight on left foot)
KICK-BALL-CHANGE, KICK, TOUCH, TURN, BODY ROLL
9Kick right foot forward
&Step in place with right foot
10Step in place with left foot
11Kick right foot forward
12Touch right toe back
13Turn ½ to the right on balls of both feet
14-15Body roll up
16Touch left next to right
LEFT VINE WITH ¼ TURN, JUMPS, KICK-BALL-CHANGE, HIPS, JUMP BACK
17Step left foot to left side
18Cross right foot behind left foot
19Step left foot to left side making a ¼ turn left
&Jump forward on both feet
20Jump forward on both feet
21Kick right foot forward
&Step in place with right foot
22Step in place with left foot
23Push hips forward
&Jump back on both feet
24Jump back with both feet
SNAKE ROLLS (LEFT, RIGHT), BACK-STOMP, LOOK, HEEL TAPS WITH ¼ TURN
25-26Snake roll to left side
27-28Snake roll to right side
&Step back on left foot
29Step right foot forward
30Look over left shoulder (face ¼ left do not turn yet)
31Tap heels (raise off the ground and drop)
&Tap heels make 1/8 turn to the left
32Tap heels make 1/8 turn to the left (these two steps bring your body round to face same way as head)
HITCH, SLIDE, HITCH, SLIDE, TOUCH, SWEEP, TURN, HIPS
33Hitch right knee across left leg
&Step right foot out to right side
34Slide left foot up to meet right (weight ends on left)
35Hitch right knee across left leg
&Step right foot out to right side
36Slide left foot up to meet right (weight ends on left)
37Point right toe forward
&38Sweep foot round behind left
39Unwind ½ turn to the right
&Push hips left
40Push hips right
HITCH, SLIDE, HITCH, SLIDE, TOUCH, SWEEP, TURN, HIPS
41Hitch left knee across right leg
&Step left foot out to left side
42Slide right foot up to meet left (weight ends on right)
43Hitch left knee across right leg
&Step left foot out to left side
44Slide right foot up to meet left (weight ends on right)
45Point left toe forward
&46Sweep foot round behind right
47Unwind ½ turn to the left
&Push hips right
48Push hips left
ROCK STEPS, TURN, TRAVELING PIGEON TOES
49Rock forward on right foot
&Rock weight back to left foot
50Rock back on right foot
&Rock weight back onto left foot
51Step right together making ¼ to the left
&Swivel heels to the right
52Swivel heels to center
53Swivel left toe to left, swivel right heels to left
54Swivel left heels to left, swivel right toes to left
55Swivel left toe to left, swivel right heels to left
&Swivel left heels to left, swivel right toes to left
56Swivel left toes to left, swivel right heels to left
JUMPING JACKS, PADDLE TURNS
57Jump feet shoulder width apart
&Jump feet together
58Jump feet shoulder width apart
&Jump feet together making a ½ to the left
59Jump feet shoulder width apart
&Jump feet together
60Jump feet shoulder width apart
&Jump feet together, hitching right knee
61Push right toe out to right side making 1/8 turn left
&Hitch right knee
62Push right toe out to right side making 1/8 turn left
&Hitch right knee
63Push right toe out to right side making 1/8 turn left
&Hitch right knee
64Push right toe out to right side making 1/8 turn left
REPEAT