Body Basics
拍数:
60
墙数:
2
级数:
Intermediate/Advanced
编舞者:
Le Dokken (USA)
音乐:
Hang 'em High - Reggae Cowboys
FRONT CROSSING VINES, HEEL STOMPS
1Step to the right on right foot
2Cross left foot over right and step
3Step to the right on right foot
4Stomp left heel forward and diagonally to the left while snapping wrists
5Step to the left on left foot
6Cross right foot over left and step
7Step to the left on left foot
8Stomp right heel forward and diagonally to the right while snapping wrists
HEEL STOMPS
9-12Stomp right heel forward while thrusting crooked right arm forward and snapping fingers
13-16Stomp left heel forward while thrusting crooked left arm forward and snapping fingers
TURNING HIP THRUSTS
17Step forward on right foot making a 1/8 turn to the left while thrusting right hips forward
18Rock back onto left foot while thrusting left hips back
19Step right foot next to left
20Step left foot next to right
21-24Repeat beats 17-20
25-28Repeat beats 17-20
29-32Repeat beats 17-20
LUNGES BACK
33Lunge back on right foot while thrusting both arms forward
34Step left foot next to right while placing both hands on knees
35Lunge back on left foot while thrusting both arms forward
36Step right foot next to left while placing hands on both knees
37-40Repeat beats 33-36
SWAY STEPS WITH CROUCHES
41Step to the right on right foot bending knees into a deep crouch position
42Sway back onto the left foot in the crouch position
43Sway forward onto right foot in the crouch position while bringing arms into a "hold" position on chest
44Sway back onto left foot while straightening up
ARM MOVEMENTS
45With feet in place, thrust arms up overhead
46Place right wrist over left with palms facing outward
47Twist wrists so that palms face inward
48Twist wrists so that palms face outward
49Bring right arm down to the right
50Look down at right arm
51Bring left arm down to the left
52Look down at left arm
53Place arms forward with wrists together
54Twist wrists over each other while bringing arms back to chest (in crossed position)
55Lean forward slightly while spreading arms to sides
56Hold
57Step forward on right foot with right shoulder dipped down and arms/elbows extended in front and fists at waist level
58Step left foot next to right while nodding head to the right
59-60Repeat beats 57-58
REPEAT
1Step to the right on right foot
2Cross left foot over right and step
3Step to the right on right foot
4Stomp left heel forward and diagonally to the left while snapping wrists
5Step to the left on left foot
6Cross right foot over left and step
7Step to the left on left foot
8Stomp right heel forward and diagonally to the right while snapping wrists
HEEL STOMPS
9-12Stomp right heel forward while thrusting crooked right arm forward and snapping fingers
13-16Stomp left heel forward while thrusting crooked left arm forward and snapping fingers
TURNING HIP THRUSTS
17Step forward on right foot making a 1/8 turn to the left while thrusting right hips forward
18Rock back onto left foot while thrusting left hips back
19Step right foot next to left
20Step left foot next to right
21-24Repeat beats 17-20
25-28Repeat beats 17-20
29-32Repeat beats 17-20
LUNGES BACK
33Lunge back on right foot while thrusting both arms forward
34Step left foot next to right while placing both hands on knees
35Lunge back on left foot while thrusting both arms forward
36Step right foot next to left while placing hands on both knees
37-40Repeat beats 33-36
SWAY STEPS WITH CROUCHES
41Step to the right on right foot bending knees into a deep crouch position
42Sway back onto the left foot in the crouch position
43Sway forward onto right foot in the crouch position while bringing arms into a "hold" position on chest
44Sway back onto left foot while straightening up
ARM MOVEMENTS
45With feet in place, thrust arms up overhead
46Place right wrist over left with palms facing outward
47Twist wrists so that palms face inward
48Twist wrists so that palms face outward
49Bring right arm down to the right
50Look down at right arm
51Bring left arm down to the left
52Look down at left arm
53Place arms forward with wrists together
54Twist wrists over each other while bringing arms back to chest (in crossed position)
55Lean forward slightly while spreading arms to sides
56Hold
57Step forward on right foot with right shoulder dipped down and arms/elbows extended in front and fists at waist level
58Step left foot next to right while nodding head to the right
59-60Repeat beats 57-58
REPEAT