Chains From My Heart
拍数:
64
墙数:
2
级数:
Improver two step
编舞者:
Sebastiaan Holtland (NL)
音乐:
Take These Chains from My Heart - Lee Roy Parnell
SCUFF STOMP KNEE POP KICK, PLACE KNEE POP PLACE
1-4Right foot scuff forward, right foot knee pop in, right foot step in place, weight on left foot
5-6Right foot kick forward, right foot step in place, weight on left foot
7-8Right foot knee pop in, right foot step in place, weight on left foot
DIAGONAL STEPS FORWARD WITH CLOSE, BRUSH STEPS FORWARD LOCK LEFT BRUSH
When you dance the counts 9-16, move your arms like a train
9-12Right foot step to right diagonal, left foot close next to right foot, weight on left foot, right foot step to right diagonal, left foot brush forward
13-16Left foot step forward, right foot lock behind left foot, left foot step forward, right foot brush forward
½ PADDLE TURN LEFT STEP FORWARD HOLD CLAP, ½ PADDLE TURN RIGHT STEP FORWARD HOLD CLAP
17-20Right foot step forward with ½ turn left, right foot step forward, hold and clap
21-24Left foot step forward with ½ turn right, left foot step forward, hold and clap
½ PADDLE TURN LEFT STEP FORWARD HOLD CLAP, STEP FULL CHAINE TURN LEFT STEP FORWARD HOLD
25-28Right foot step forward with ½ turn left, right foot step forward, hold and clap, weight on right foot
29-32Left foot step forward, right foot close with full turn left, left foot step forward, hold, end on facing to 6:00 weight on left foot
STEP ¼ TURN LEFT WITH SLIDE HOOK AND SLIDE, ¼ TURN RIGHT STEP FORWARD HOLD
33-36Right foot step to the right side with a slide, left foot hook behind right foot, right foot recover
37-40Left foot step to left side with a slide, ¼ turn right, left foot step forward, hold
HEEL ROCK FORWARD ROCK BACK, STEP FORWARD TOUCH SIDE STEP TOUCH
41-44Right foot rock forward on right heel, left foot recover, right foot rock back, left foot recover
45-48Right foot step forward, left foot touch next to right foot, left foot step to the left, right foot touch next to left foot
HEEL ROCK FORWARD ROCK BACK, ½ PADDLE TURN STEP WITH ¼ TURN AND SLIDE
49-52Right foot rock forward on right heel, left foot recover, right foot rock back, left foot recover
53-56Right foot step forward with ½ turn left, right foot step to the right and slide, hold
HOOK AND SLIDE ¼ RIGHT STEP FORWARD HOLD, ½ PADDLE TURN LEFT
57-60Left foot hook behind right foot, right foot recover, left foot step to the left and slide, hold
61-64¼ turn right, left foot step forward, right foot step with ½ turn left, hold
REPEAT
1-4Right foot scuff forward, right foot knee pop in, right foot step in place, weight on left foot
5-6Right foot kick forward, right foot step in place, weight on left foot
7-8Right foot knee pop in, right foot step in place, weight on left foot
DIAGONAL STEPS FORWARD WITH CLOSE, BRUSH STEPS FORWARD LOCK LEFT BRUSH
When you dance the counts 9-16, move your arms like a train
9-12Right foot step to right diagonal, left foot close next to right foot, weight on left foot, right foot step to right diagonal, left foot brush forward
13-16Left foot step forward, right foot lock behind left foot, left foot step forward, right foot brush forward
½ PADDLE TURN LEFT STEP FORWARD HOLD CLAP, ½ PADDLE TURN RIGHT STEP FORWARD HOLD CLAP
17-20Right foot step forward with ½ turn left, right foot step forward, hold and clap
21-24Left foot step forward with ½ turn right, left foot step forward, hold and clap
½ PADDLE TURN LEFT STEP FORWARD HOLD CLAP, STEP FULL CHAINE TURN LEFT STEP FORWARD HOLD
25-28Right foot step forward with ½ turn left, right foot step forward, hold and clap, weight on right foot
29-32Left foot step forward, right foot close with full turn left, left foot step forward, hold, end on facing to 6:00 weight on left foot
STEP ¼ TURN LEFT WITH SLIDE HOOK AND SLIDE, ¼ TURN RIGHT STEP FORWARD HOLD
33-36Right foot step to the right side with a slide, left foot hook behind right foot, right foot recover
37-40Left foot step to left side with a slide, ¼ turn right, left foot step forward, hold
HEEL ROCK FORWARD ROCK BACK, STEP FORWARD TOUCH SIDE STEP TOUCH
41-44Right foot rock forward on right heel, left foot recover, right foot rock back, left foot recover
45-48Right foot step forward, left foot touch next to right foot, left foot step to the left, right foot touch next to left foot
HEEL ROCK FORWARD ROCK BACK, ½ PADDLE TURN STEP WITH ¼ TURN AND SLIDE
49-52Right foot rock forward on right heel, left foot recover, right foot rock back, left foot recover
53-56Right foot step forward with ½ turn left, right foot step to the right and slide, hold
HOOK AND SLIDE ¼ RIGHT STEP FORWARD HOLD, ½ PADDLE TURN LEFT
57-60Left foot hook behind right foot, right foot recover, left foot step to the left and slide, hold
61-64¼ turn right, left foot step forward, right foot step with ½ turn left, hold
REPEAT