Contagious
拍数:
48
墙数:
0
级数:
编舞者:
Lynnette Rock (USA)
音乐:
Fever - Jeff Moore
HIP HOP
1Jump back on right foot and kick left foot out
&Step on left foot
2Step right foot across left foot
&Step on left foot keeping it behind the right foot
3Jump back on right foot and kick left foot out
&Step on left foot
4Step right foot across left foot
VINE LEFT
5Step left foot out to side
6Step right foot behind left foot
7Step left foot out to side
8Touch right foot next to left
PULLS FORWARD
9Step right foot forward
&Drag left foot up to right foot
10Step on left foot next to right foot
11Step right foot forward
&Drag left foot up to right foot
12Step on left foot next to right foot
TURN & KICK
13Step right foot forward and turn ¼ left
14Step on left foot
15Kick right foot forward
&Rock back on right foot
16Step on left foot
SCOOT
17Step right foot forward
&Chug left leg behind right
18Step left foot back
19Put left heel out, taking weight
&Drag right foot to left keeping weight on left heel
20Step on right foot
SHAKES
21Step left foot forward
&22Bump left hip back, then forward
23Step right foot forward
&24Bump right hip back, then forward
BACKWARDS TURN
25Step left foot back
26Step right foot turning ¼ right
27Step left foot turning ¼ right
28Step right foot turning ½ right (turn a full turn to the right on 26, 27 & 28)
PULL FORWARD
29Step left foot forward
&Drag right foot up to the left foot
30Step on right foot
31Step left foot forward
&Drag right foot up to left foot
32Step on right foot
KICK TOUCHES
33Kick left foot forward
&Step on left foot
34Touch right toe out to side
35Kick right foot forward
&Step on right foot
36Touch left toe out to side
BODY ROLLS
37Step left foot out to side separating feet
&38Roll shoulders, stomach, and hips back
39&Roll hips, stomach, and shoulders forward
40Drag left foot to right foot
JUMP TURNS
&41Step on left foot with right heel out
42Cross right foot in front of left
43Unwind legs to turn ¾ left
44Hold
&45Step on left foot with right heel out
46Cross right foot in front of left
47Unwind legs to turn ½ left
48Hold
REPEAT
1Jump back on right foot and kick left foot out
&Step on left foot
2Step right foot across left foot
&Step on left foot keeping it behind the right foot
3Jump back on right foot and kick left foot out
&Step on left foot
4Step right foot across left foot
VINE LEFT
5Step left foot out to side
6Step right foot behind left foot
7Step left foot out to side
8Touch right foot next to left
PULLS FORWARD
9Step right foot forward
&Drag left foot up to right foot
10Step on left foot next to right foot
11Step right foot forward
&Drag left foot up to right foot
12Step on left foot next to right foot
TURN & KICK
13Step right foot forward and turn ¼ left
14Step on left foot
15Kick right foot forward
&Rock back on right foot
16Step on left foot
SCOOT
17Step right foot forward
&Chug left leg behind right
18Step left foot back
19Put left heel out, taking weight
&Drag right foot to left keeping weight on left heel
20Step on right foot
SHAKES
21Step left foot forward
&22Bump left hip back, then forward
23Step right foot forward
&24Bump right hip back, then forward
BACKWARDS TURN
25Step left foot back
26Step right foot turning ¼ right
27Step left foot turning ¼ right
28Step right foot turning ½ right (turn a full turn to the right on 26, 27 & 28)
PULL FORWARD
29Step left foot forward
&Drag right foot up to the left foot
30Step on right foot
31Step left foot forward
&Drag right foot up to left foot
32Step on right foot
KICK TOUCHES
33Kick left foot forward
&Step on left foot
34Touch right toe out to side
35Kick right foot forward
&Step on right foot
36Touch left toe out to side
BODY ROLLS
37Step left foot out to side separating feet
&38Roll shoulders, stomach, and hips back
39&Roll hips, stomach, and shoulders forward
40Drag left foot to right foot
JUMP TURNS
&41Step on left foot with right heel out
42Cross right foot in front of left
43Unwind legs to turn ¾ left
44Hold
&45Step on left foot with right heel out
46Cross right foot in front of left
47Unwind legs to turn ½ left
48Hold
REPEAT