Come On Get Up
拍数:
0
墙数:
4
级数:
Intermediate
编舞者:
Rob Fowler (ES)
音乐:
Come On Get Up - Janet Jackson
Sequence: ABCD ABCD AABB E AACD A, repeating A to end
Start on beat 81
PART A (32 COUNTS)
TOUCHES, KICKS, KICK BALL STEP, BUMPS
1&2Touch right toe to right side, touch right toe by left, touch right toe forward
3-4Hitch right knee, kick right foot back
5&6Kick right foot forward, step right by left, step left foot forward
7-8Bump hips forward to the left, back to the right
COASTER, CROSS & TOUCH, CROSS & TURN
9&10Step back on left foot, step right by left, step left foot forward
11-12Step right across in front of left, touch left toe to left side
13-14Step left across in front of right, touch right toe to right side
15&16Step right across in front of left, step back on left, make a ¼ turn to right on ball of left foot stepping right to right side
ROCK & SIDE TURN, SIDE, KNEE IN, TURN & SIT
17&18Rock back on left foot behind right, rock forward onto right foot, step long step to left on left foot
&19-20Make a ½ turn to right on ball of left foot, long step to right on right foot, hold
&21-22Step left by right, step right to right side, touch left toe by right bending left knee across to meet right
23-24Turn left knee out again turning a ¼ turn to left, bend right knee slightly placing weight back on right foot in a 'sitting' position
WALKS, TURNS, STOMP
25-26Walk forward on left foot, right foot
27-28Make a ½ turn to right on ball of right foot and step back on left, make a ½ turn right on left foot and step forward on right
29-30Make a ¼ turn to right on ball of right foot and step left by right, step right behind left
31-32Full turn to right on balls of feet, stomp left by right
PART B (8 COUNTS)
QUARTER MONTEREY WITH ARMS, QUARTER MONTEREY WITH ARMS
1-2Touch right toe to right side, step right by left making ¼ turn to right on left foot
3-4Touch left toe to left side, step left by right
5-6Repeat counts 1, 2
7-8Repeat counts 3, 4
Arms
1Place right fist to right side of chest, back of hand upwards and elbow out to right side. Arm should be horizontal
&Rotate forearm 1 ½ turns to the right in a small circle as you turn fist ½ turn to the right. Fist is moving towards right hip
2Place fist on right hip. Back of hand is facing down and elbow pointing backwards
3Place left fist to left side of chest, back of hand upwards and elbow out to left side. Arm should be horizontal
&Rotate forearm 1 ½ turns to the left in a small circle as you turn fist ½ turn to the left. Fist is moving towards left hip
4Place fist on left hip. Back of hand is facing down and elbow pointing backwards
PART C (32 COUNTS)
FULL MONTEREY, WALK BACK
1-2Touch right toe to right side, make full turn to right on left foot bringing right by left
3-4Touch left toe to left side, step left toe by right
5-8Walk back right, left, right, step left by right
¾ MONTEREY, WALK BACK
9-10Touch right toe to right side, make ¾ turn to right on left foot bringing right by left
11-12Touch left toe to left side, step left toe by right
13-16Walk back right, left, right, step left by right
17-24Repeat 9-16
25-32Repeat 9-16
PART D (32 COUNTS)
WALK, ROCK & TURN, TOUCHES, SAILOR STEP
1-2Walk forward right, left
3&4Rock forward onto right foot, step back on left, make a ½ turn to right on ball of left foot stepping forward on right
5-6Make a ¼ turn right on right foot and touch left toe to left side, make a ½ turn right on right foot and touch left toe to left side
7&8Step left behind right, step right to right side, step left by right
KICK & TOUCH, KICK & TOUCH, MASH POTATOES & SWIVET
9&10Kick right toe forward, step forward on right foot, touch left toe to left side
11&12Kick left toe forward, step forward on left foot, touch right toe to right side
13Turn left heel in and slide right instep behind
&14Fan both heels out turn right heel in and slide left instep behind
&15Fan both heels out turn left heel in and slide right instep behind
&16With weight on left toe & right heel twist left heel to left and right toe to right twist back to center
17-32Repeat counts 1-16
PART E (48 COUNTS)
KICK & KICK & STEP TWICE
1&2Kick right fool forward, step right by left and kick left foot forward
&3-4Step left by right and step forward onto right foot, step left by right
5&6Kick left fool forward, step left by right and kick right foot forward
&7-8Step right by left and step forward onto left foot, step right by left
'APPLEJACK' TO LEFT, WALK BACK AND TURN
9Move left toe and right heel to left. Right hand touches left shoulder
&Move left heel and right toe to left. Right hand touches right shoulder
10Move left toe and right heel to left. Right hand touches right hip
11Move left heel and right toe to left. Left hand touches right shoulder
&Move left toe and right heel to left. Left hand touches left shoulder
12Move left heel and right toe to left. Left hand touches left hip
13-15Walk back right, left, right
16On balls of both feet make a ¼ turn to the right
TOUCHES AND KNEE BENDS
17&18Touch left toe forward, step left by right and touch right toe forward
&19Step right by left and touch left toe forward
20Bend knees, straighten up
Hands: place hands out at waist level on the count of 19, on a slight diagonal to the left and with palms down. On the & count (as you bend your knees) lift hands slightly and on count 20 lower them slightly again
&21&22Step left by right, touch right toe forward, step right by left and touch left toe forward
&23Step left by right and touch right toe forward
&24Bend knees, straighten up
Hands: place hands out at waist level on the count of 23, on a slight diagonal to the right and with palms down. On the & count (as you bend your knees) lift hands slightly and on count 24 lower them slightly again
STEP PIVOTS
25-26Step forward on right foot, make a ½ turn to left weight ending on left foot
27-28Step forward on right foot, make a ¼ turn to left weight ending on left foot
29-30Step forward on right foot, make a ½ turn to left weight ending on left foot
31-32Stomp right foot forward, stomp left by right
KICKS AND TURNS
33&34Kick right foot forward, step right by left, touch left to left side
35&36Kick left foot forward, step left by right, touch right to right side
37-38Step right foot behind left, full turn to right on balls of feet
39-40Sweep left toe round to left side, hold
41&42Kick left foot forward, step left by right, touch right to right side
43&44Kick right foot forward, step right by left, touch left to left side
45-46Step left foot behind right, full turn to left on balls of feet
47-48Sweep right toe round to right side, hold
REPEAT
Start on beat 81
PART A (32 COUNTS)
TOUCHES, KICKS, KICK BALL STEP, BUMPS
1&2Touch right toe to right side, touch right toe by left, touch right toe forward
3-4Hitch right knee, kick right foot back
5&6Kick right foot forward, step right by left, step left foot forward
7-8Bump hips forward to the left, back to the right
COASTER, CROSS & TOUCH, CROSS & TURN
9&10Step back on left foot, step right by left, step left foot forward
11-12Step right across in front of left, touch left toe to left side
13-14Step left across in front of right, touch right toe to right side
15&16Step right across in front of left, step back on left, make a ¼ turn to right on ball of left foot stepping right to right side
ROCK & SIDE TURN, SIDE, KNEE IN, TURN & SIT
17&18Rock back on left foot behind right, rock forward onto right foot, step long step to left on left foot
&19-20Make a ½ turn to right on ball of left foot, long step to right on right foot, hold
&21-22Step left by right, step right to right side, touch left toe by right bending left knee across to meet right
23-24Turn left knee out again turning a ¼ turn to left, bend right knee slightly placing weight back on right foot in a 'sitting' position
WALKS, TURNS, STOMP
25-26Walk forward on left foot, right foot
27-28Make a ½ turn to right on ball of right foot and step back on left, make a ½ turn right on left foot and step forward on right
29-30Make a ¼ turn to right on ball of right foot and step left by right, step right behind left
31-32Full turn to right on balls of feet, stomp left by right
PART B (8 COUNTS)
QUARTER MONTEREY WITH ARMS, QUARTER MONTEREY WITH ARMS
1-2Touch right toe to right side, step right by left making ¼ turn to right on left foot
3-4Touch left toe to left side, step left by right
5-6Repeat counts 1, 2
7-8Repeat counts 3, 4
Arms
1Place right fist to right side of chest, back of hand upwards and elbow out to right side. Arm should be horizontal
&Rotate forearm 1 ½ turns to the right in a small circle as you turn fist ½ turn to the right. Fist is moving towards right hip
2Place fist on right hip. Back of hand is facing down and elbow pointing backwards
3Place left fist to left side of chest, back of hand upwards and elbow out to left side. Arm should be horizontal
&Rotate forearm 1 ½ turns to the left in a small circle as you turn fist ½ turn to the left. Fist is moving towards left hip
4Place fist on left hip. Back of hand is facing down and elbow pointing backwards
PART C (32 COUNTS)
FULL MONTEREY, WALK BACK
1-2Touch right toe to right side, make full turn to right on left foot bringing right by left
3-4Touch left toe to left side, step left toe by right
5-8Walk back right, left, right, step left by right
¾ MONTEREY, WALK BACK
9-10Touch right toe to right side, make ¾ turn to right on left foot bringing right by left
11-12Touch left toe to left side, step left toe by right
13-16Walk back right, left, right, step left by right
17-24Repeat 9-16
25-32Repeat 9-16
PART D (32 COUNTS)
WALK, ROCK & TURN, TOUCHES, SAILOR STEP
1-2Walk forward right, left
3&4Rock forward onto right foot, step back on left, make a ½ turn to right on ball of left foot stepping forward on right
5-6Make a ¼ turn right on right foot and touch left toe to left side, make a ½ turn right on right foot and touch left toe to left side
7&8Step left behind right, step right to right side, step left by right
KICK & TOUCH, KICK & TOUCH, MASH POTATOES & SWIVET
9&10Kick right toe forward, step forward on right foot, touch left toe to left side
11&12Kick left toe forward, step forward on left foot, touch right toe to right side
13Turn left heel in and slide right instep behind
&14Fan both heels out turn right heel in and slide left instep behind
&15Fan both heels out turn left heel in and slide right instep behind
&16With weight on left toe & right heel twist left heel to left and right toe to right twist back to center
17-32Repeat counts 1-16
PART E (48 COUNTS)
KICK & KICK & STEP TWICE
1&2Kick right fool forward, step right by left and kick left foot forward
&3-4Step left by right and step forward onto right foot, step left by right
5&6Kick left fool forward, step left by right and kick right foot forward
&7-8Step right by left and step forward onto left foot, step right by left
'APPLEJACK' TO LEFT, WALK BACK AND TURN
9Move left toe and right heel to left. Right hand touches left shoulder
&Move left heel and right toe to left. Right hand touches right shoulder
10Move left toe and right heel to left. Right hand touches right hip
11Move left heel and right toe to left. Left hand touches right shoulder
&Move left toe and right heel to left. Left hand touches left shoulder
12Move left heel and right toe to left. Left hand touches left hip
13-15Walk back right, left, right
16On balls of both feet make a ¼ turn to the right
TOUCHES AND KNEE BENDS
17&18Touch left toe forward, step left by right and touch right toe forward
&19Step right by left and touch left toe forward
20Bend knees, straighten up
Hands: place hands out at waist level on the count of 19, on a slight diagonal to the left and with palms down. On the & count (as you bend your knees) lift hands slightly and on count 20 lower them slightly again
&21&22Step left by right, touch right toe forward, step right by left and touch left toe forward
&23Step left by right and touch right toe forward
&24Bend knees, straighten up
Hands: place hands out at waist level on the count of 23, on a slight diagonal to the right and with palms down. On the & count (as you bend your knees) lift hands slightly and on count 24 lower them slightly again
STEP PIVOTS
25-26Step forward on right foot, make a ½ turn to left weight ending on left foot
27-28Step forward on right foot, make a ¼ turn to left weight ending on left foot
29-30Step forward on right foot, make a ½ turn to left weight ending on left foot
31-32Stomp right foot forward, stomp left by right
KICKS AND TURNS
33&34Kick right foot forward, step right by left, touch left to left side
35&36Kick left foot forward, step left by right, touch right to right side
37-38Step right foot behind left, full turn to right on balls of feet
39-40Sweep left toe round to left side, hold
41&42Kick left foot forward, step left by right, touch right to right side
43&44Kick right foot forward, step right by left, touch left to left side
45-46Step left foot behind right, full turn to left on balls of feet
47-48Sweep right toe round to right side, hold
REPEAT