Eight Seconds
拍数:
32
墙数:
2
级数:
Improver
编舞者:
Marisa Klompmaker (NL)
音乐:
Gimme 8 Seconds - Toby Keith
WALK, WALK, MAMBO-STEP, STEP SLIDE, HEEL JACK WITH SWEEP
1Right foot step forward
2Left foot step forward
3Right foot rock forward
&Replace weight on left foot
4Touch right foot next to left
5Right foot big step back
6Slide left foot next to right foot
&Right foot step back
7Touch left heel forward
&Replace weight on left foot
8Sweep with right foot
SAILOR STEP, BEHIND & CROSS, SIDE MAMBO-STEP, STEP SLIDE
1Step right foot behind left foot
&Step left foot to the left side
2Step right foot to the right side
3Cross left foot behind right foot
&Step right foot to the right side
4Cross left foot in the front of right foot
5Rock right foot to the right side
&Replace weight on left foot
6Touch right foot next to left foot
7Step right foot back
8Slide left foot next to right foot
KICKBALL-TOUCH, KICKBALL-TOUCH, ROCK-STEP, STEP TURN
1Right foot kick forward
&Right foot step next to left foot
2Left toes touch forward
3Left foot kick forward
&Left foot step next to right foot
4Right toes touch forward
5Right foot rock forward
6Replace weight on left foot
7Right foot step back
8Left foot step to left side with a quarter turn to the left
ROCK-STEP, COASTER-STEP OUT-OUT, HOLD, HOLD, SLIDE (WITH ARM MOVEMENTS), TURN
1Right foot rock forward
2Replace weight on the left foot
3Step right foot back
&Step left foot next to right foot
4Step right foot forward
&Step left foot to the left side
5Step right foot to the right side, shoulder wide
6Hold
7Hold (touch your right shoulder with your left hand & your left hip with your right hand)
&Hold (touch your left shoulder with your left hand & your right hip with your right hand)
8Right foot slide next to left foot
&Make a quarter turn to the left, weight remains on the left foot
REPEAT
1Right foot step forward
2Left foot step forward
3Right foot rock forward
&Replace weight on left foot
4Touch right foot next to left
5Right foot big step back
6Slide left foot next to right foot
&Right foot step back
7Touch left heel forward
&Replace weight on left foot
8Sweep with right foot
SAILOR STEP, BEHIND & CROSS, SIDE MAMBO-STEP, STEP SLIDE
1Step right foot behind left foot
&Step left foot to the left side
2Step right foot to the right side
3Cross left foot behind right foot
&Step right foot to the right side
4Cross left foot in the front of right foot
5Rock right foot to the right side
&Replace weight on left foot
6Touch right foot next to left foot
7Step right foot back
8Slide left foot next to right foot
KICKBALL-TOUCH, KICKBALL-TOUCH, ROCK-STEP, STEP TURN
1Right foot kick forward
&Right foot step next to left foot
2Left toes touch forward
3Left foot kick forward
&Left foot step next to right foot
4Right toes touch forward
5Right foot rock forward
6Replace weight on left foot
7Right foot step back
8Left foot step to left side with a quarter turn to the left
ROCK-STEP, COASTER-STEP OUT-OUT, HOLD, HOLD, SLIDE (WITH ARM MOVEMENTS), TURN
1Right foot rock forward
2Replace weight on the left foot
3Step right foot back
&Step left foot next to right foot
4Step right foot forward
&Step left foot to the left side
5Step right foot to the right side, shoulder wide
6Hold
7Hold (touch your right shoulder with your left hand & your left hip with your right hand)
&Hold (touch your left shoulder with your left hand & your right hip with your right hand)
8Right foot slide next to left foot
&Make a quarter turn to the left, weight remains on the left foot
REPEAT