455 Special
拍数:
32
墙数:
2
级数:
Intermediate
编舞者:
Lana Harvey (USA)
音乐:
She's Got The Rhythm - Alan Jackson
STEP, TWIST, STEP, TWIST, TOE SLIDES
1Step straight forward on right
2Hug left knee to right leg (knees touching, left toe pointing down) and twist 45 degrees to right on ball of right
3Step straight forward on left
4Hug right knee to left leg and twist 45 degrees to left on ball of left
5With body still at 45 degrees to left side, slide right toe away from left
6Slide right toe back to left
7-8Repeat 5 and 6
CAMEL WALK, PIVOT ½ TO THE RIGHT, CAMEL WALKS
9Step straight forward on right
&Step left forward and on outside of right (lock step)
10Step straight forward on right
11-12Put left toe forward, pivot ½ turn to the left on ball of right
13-14Step forward on left, step right forward and on outside of left
15Step forward on left
&Step right forward and on outside of left
16Step forward on left
HEEL, HOLD, ¼ TURN, HEEL, HOLD, ¼ TURN, HEEL, HOLD, CLOSE, HEEL, TOE
17Touch right heel forward
18Hold and clap
&Making ¼ turn to the right, step right next to left
19Touch left heel forward
20Hold and clap
&Making ¼ turn to the right, step left back next to right
21Touch right heel forward
22Hold and clap
&Bring right back next to left
23Touch left heel forward
24Touch left toe back
SIDE ROCKS, HEEL, CROSS TOE, ½ TURN, HIPS
25-26Step left to left side and shift weight to it, shift weight to right
27-28Shift weight to left, shift weight to right
29-30Touch left heel forward, cross left toe over right
&Pivot ½ turn to the right shifting weight to left
31&32Drop left heel and flex right knee as you move hips left, center, left
REPEAT
1Step straight forward on right
2Hug left knee to right leg (knees touching, left toe pointing down) and twist 45 degrees to right on ball of right
3Step straight forward on left
4Hug right knee to left leg and twist 45 degrees to left on ball of left
5With body still at 45 degrees to left side, slide right toe away from left
6Slide right toe back to left
7-8Repeat 5 and 6
CAMEL WALK, PIVOT ½ TO THE RIGHT, CAMEL WALKS
9Step straight forward on right
&Step left forward and on outside of right (lock step)
10Step straight forward on right
11-12Put left toe forward, pivot ½ turn to the left on ball of right
13-14Step forward on left, step right forward and on outside of left
15Step forward on left
&Step right forward and on outside of left
16Step forward on left
HEEL, HOLD, ¼ TURN, HEEL, HOLD, ¼ TURN, HEEL, HOLD, CLOSE, HEEL, TOE
17Touch right heel forward
18Hold and clap
&Making ¼ turn to the right, step right next to left
19Touch left heel forward
20Hold and clap
&Making ¼ turn to the right, step left back next to right
21Touch right heel forward
22Hold and clap
&Bring right back next to left
23Touch left heel forward
24Touch left toe back
SIDE ROCKS, HEEL, CROSS TOE, ½ TURN, HIPS
25-26Step left to left side and shift weight to it, shift weight to right
27-28Shift weight to left, shift weight to right
29-30Touch left heel forward, cross left toe over right
&Pivot ½ turn to the right shifting weight to left
31&32Drop left heel and flex right knee as you move hips left, center, left
REPEAT