Get Used To This!
拍数:
32
墙数:
4
级数:
Improver
编舞者:
Nancy Morgan (USA)
音乐:
Get Used to This - Cyrena
CROSS, STEP, SAILOR SHUFFLE, SAILOR SHUFFLE, KICK-BALL-CHANGE
1-2Cross/step right over left, step left to left side
3&4Sailor shuffle - step right behind left, step left foot out to left side, step right foot slightly forward
5&6Sailor shuffle - step left behind right, step right foot out to right side, step left foot slightly forward
7&8Kick-ball-change - kick right foot forward, step right next to left as you lift right foot off of ground and set it back down
SHUFFLE FORWARD, SHUFFLE FORWARD, ½ TURN PIVOT, STEP BACK ½ TURN, STEP FORWARD ½ TURN
1&2Shuffle forward - right, left, right
3&4Shuffle forward - left, right, left
5-6Step forward on right, pivot ½ turn to your right (weight is on left)
7Step back on your right ½ turn to your right
8Step forward on your left ½ turn to your right
For beginners: on steps 7-8 just walk forward right, left
ROCK FORWARD AND BACK AND WALK, WALK, REPEAT
1&2&Rock/step forward on right and back on left, rock/step back on right a nd forward on left
3-4Walk forward right, left
5&6&Rock/step forward on right and back on left, rock/step back on right and forward on left
7-8Walk forward right, left
MAMBO MONTEREY, SHUFFLE BACK ¼ TURN, COASTER STEP
1&2Rock/step right foot out to right side, back on left, turning ½ turn out right foot next to left
3&4Side rock left foot out to left side and back on right, cross left over right
5&6Turning ¼ turn to your left, shuffle back - right, left, right
7&8Coaster step - step back on your left, step back on your right, step forward on your left
REPEAT
1-2Cross/step right over left, step left to left side
3&4Sailor shuffle - step right behind left, step left foot out to left side, step right foot slightly forward
5&6Sailor shuffle - step left behind right, step right foot out to right side, step left foot slightly forward
7&8Kick-ball-change - kick right foot forward, step right next to left as you lift right foot off of ground and set it back down
SHUFFLE FORWARD, SHUFFLE FORWARD, ½ TURN PIVOT, STEP BACK ½ TURN, STEP FORWARD ½ TURN
1&2Shuffle forward - right, left, right
3&4Shuffle forward - left, right, left
5-6Step forward on right, pivot ½ turn to your right (weight is on left)
7Step back on your right ½ turn to your right
8Step forward on your left ½ turn to your right
For beginners: on steps 7-8 just walk forward right, left
ROCK FORWARD AND BACK AND WALK, WALK, REPEAT
1&2&Rock/step forward on right and back on left, rock/step back on right a nd forward on left
3-4Walk forward right, left
5&6&Rock/step forward on right and back on left, rock/step back on right and forward on left
7-8Walk forward right, left
MAMBO MONTEREY, SHUFFLE BACK ¼ TURN, COASTER STEP
1&2Rock/step right foot out to right side, back on left, turning ½ turn out right foot next to left
3&4Side rock left foot out to left side and back on right, cross left over right
5&6Turning ¼ turn to your left, shuffle back - right, left, right
7&8Coaster step - step back on your left, step back on your right, step forward on your left
REPEAT