Get Up
拍数:
32
墙数:
4
级数:
Intermediate/Advanced
编舞者:
Michael Diven (USA)
音乐:
Get Up - Ciara
KICK, TOUCH, MODIFIED SAILOR, MODIFIED SAILOR, STEP, HITCH
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
3&4Step left foot behind right foot, step right foot to right side, pivot ¼ turn right stepping left to left
5&6Step right foot behind left foot, step left to left side, pivot ¼ turn right stepping right to right
7Step forward on left foot
8Hitch right knee
COASTER STEP, KNEE HITCH TWICE, TURNING SHUFFLE, STEP, PIVOT
1&2Right coaster step in place
3&4Pop left knee up, then down, then up again
5&6Left shuffle turning ½ turn to the left
7Step forward on right foot
8Pivot ½ turn to the left
HEEL TOUCH, HEEL TOUCH, STEP, PIVOT, KICK-BALL-POINT, BODY ROLL
1&2&Touch right heel forward, step right next to left, touch left heel forward
3-4Step forward on right foot, pivot ½ turn to the left
5&6Kick right foot forward, step right next to left, touch left toe forward
7&8Body roll weight back onto right foot
BACK ROCK, RECOVER, SHUFFLE, STEP, PIVOT, CROSS STEP, PIVOT
1-2Rock back on left foot, recover weight back to right foot
3&4Left shuffle forward
5-6Cross right foot over left, step left foot to left side while turning ¼ turn right
7-8Step right foot to right side while turning ¼ turn right, step forward on left foot turning another ¼ turn right (you will be completing a ¾ turn with weight ending up on the left foot)
REPEAT
1&2Kick right foot forward, step right foot next to left, touch left toe to left side
3&4Step left foot behind right foot, step right foot to right side, pivot ¼ turn right stepping left to left
5&6Step right foot behind left foot, step left to left side, pivot ¼ turn right stepping right to right
7Step forward on left foot
8Hitch right knee
COASTER STEP, KNEE HITCH TWICE, TURNING SHUFFLE, STEP, PIVOT
1&2Right coaster step in place
3&4Pop left knee up, then down, then up again
5&6Left shuffle turning ½ turn to the left
7Step forward on right foot
8Pivot ½ turn to the left
HEEL TOUCH, HEEL TOUCH, STEP, PIVOT, KICK-BALL-POINT, BODY ROLL
1&2&Touch right heel forward, step right next to left, touch left heel forward
3-4Step forward on right foot, pivot ½ turn to the left
5&6Kick right foot forward, step right next to left, touch left toe forward
7&8Body roll weight back onto right foot
BACK ROCK, RECOVER, SHUFFLE, STEP, PIVOT, CROSS STEP, PIVOT
1-2Rock back on left foot, recover weight back to right foot
3&4Left shuffle forward
5-6Cross right foot over left, step left foot to left side while turning ¼ turn right
7-8Step right foot to right side while turning ¼ turn right, step forward on left foot turning another ¼ turn right (you will be completing a ¾ turn with weight ending up on the left foot)
REPEAT