Workin' It Out
拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
Marg Jones (CAN)
音乐:
Work It Out - Beyoncé
STEP OUT, OUT, IN, IN, HEEL FAN
1-2Step right diagonally right forward, step left diagonally left forward (feet about 15" apart)
3&Step right back to center, step left beside right
4&Fan heels out, in
HITCH, HITCH, ROCK BACK, ROCK FORWARD, STEP
5&Hitch right while hopping on left, twice
6&Rock back on right, recover on left
7&Rock forward on right, recover on left
8Step on right beside left
STEP, HITCH, STEP, HITCH, COASTER BACK
9&Step back on left, hitch right while hopping on left
10&Step back on right, hitch left while hopping on right
11&12Step back on left, step back on right, step forward on left
POINT, HITCH, CROSS, POINT, HITCH, CROSS
13&14Touch right toe to right, hitch right across front of left while hopping on left, step on right (legs are crossed)
15&16Touch left toe to left, hitch left across front of right while hopping on right, step on left (legs are crossed)
ROCK FORWARD, ROCK BACK, ROCK FORWARD, STEP
17&Rock forward on right, recover on left
18&Rock back on right, recover on left
19&Rock forward on right, recover on left
20Step right beside left
JAZZ BOX TURNING ¼ LEFT WITH HITCH; JAZZ BOX
21&Step left across right, step back on right (beginning ¼ turn left)
22&(Completing ¼ turn) step left to left, hop on left while hitching right
23&24Step right across left, step back on left, step right beside left
KNEE KNOCKERS MOVING RIGHT; TOES, HEELS, TOES, HEELS, TOES
Next 4 counts are done moving to right
25Toes together, heels out
26Heels together, toes out
27Toes together, heels out
&Heels together, toes out
28Toes together, heels out
TOUCH RIGHT & LEFT & FRONT & STEP
29&30&Touch right toe to right, step right beside left, touch left toe to left, step left beside right
31&32Touch right heel to front, step right beside left, step forward on left
REPEAT
1-2Step right diagonally right forward, step left diagonally left forward (feet about 15" apart)
3&Step right back to center, step left beside right
4&Fan heels out, in
HITCH, HITCH, ROCK BACK, ROCK FORWARD, STEP
5&Hitch right while hopping on left, twice
6&Rock back on right, recover on left
7&Rock forward on right, recover on left
8Step on right beside left
STEP, HITCH, STEP, HITCH, COASTER BACK
9&Step back on left, hitch right while hopping on left
10&Step back on right, hitch left while hopping on right
11&12Step back on left, step back on right, step forward on left
POINT, HITCH, CROSS, POINT, HITCH, CROSS
13&14Touch right toe to right, hitch right across front of left while hopping on left, step on right (legs are crossed)
15&16Touch left toe to left, hitch left across front of right while hopping on right, step on left (legs are crossed)
ROCK FORWARD, ROCK BACK, ROCK FORWARD, STEP
17&Rock forward on right, recover on left
18&Rock back on right, recover on left
19&Rock forward on right, recover on left
20Step right beside left
JAZZ BOX TURNING ¼ LEFT WITH HITCH; JAZZ BOX
21&Step left across right, step back on right (beginning ¼ turn left)
22&(Completing ¼ turn) step left to left, hop on left while hitching right
23&24Step right across left, step back on left, step right beside left
KNEE KNOCKERS MOVING RIGHT; TOES, HEELS, TOES, HEELS, TOES
Next 4 counts are done moving to right
25Toes together, heels out
26Heels together, toes out
27Toes together, heels out
&Heels together, toes out
28Toes together, heels out
TOUCH RIGHT & LEFT & FRONT & STEP
29&30&Touch right toe to right, step right beside left, touch left toe to left, step left beside right
31&32Touch right heel to front, step right beside left, step forward on left
REPEAT