Work Out
拍数:
0
墙数:
4
级数:
Advanced
编舞者:
Carolyn Robinson (USA)
音乐:
Takin' Care of Business - Bachman-Turner Overdrive
Sequence: AAAA BAA B B- A
PART A
KICK, TOUCH; KICK-BALL-TOUCH; PIVOT ½ RIGHT; HITCH BUMP AND BUMP
1-2Kick right forward, touch right
3&4Kick right, step right in place, touch left beside right
5-6Step left forward, pivot ½ right (weight (weight) on right-6:00 wall)
&7&8Hitch left, side step left/bump hip left, bump right, bump left (weight on left)
SIDE ROCK; SAILOR STEP; SIDE ROCK; SAILOR STEP
9-10Side rock right, recover left
11&12Cross right behind left, side step left, side step right
13-14Side rock left, recover right
15&16Cross left behind right, side step right, side step left
CROSS, POINT; KICK & POINT; CROSS, POINT; KICK & POINT
17-18Cross right in front of left, side point left
19&20Kick left, quick step left, side point right
21-22Cross right in front of left, side point left
23&24Kick left, quick step left, side point right
HIP ROLL ¼ LEFT; TRIPLE FORWARD; STEP, HIP ROLL ¼ LEFT; HIP ROLL ½ RIGHT
25-26Roll hips to the left ¼ turn left and tap left heel (keeping weight on right-3:00 wall)
27&28Step left forward, quick step right to left instep, step left forward
29-30Side step right, roll hips to the left ¼ turn left (12:00 wall)
31-32Roll hips to the right ½ turn right and tap right heel (keeping weight on left-6:00 wall)
KICK-CROSS-POINT; KICK-CROSS-POINT
33&34Kick right, cross right in front of left, side point left
35&36Kick left, cross left in front of right, side point right
TOUCH BEHIND, TOUCH SIDE; BEHIND AND FORWARD
37-38Touch right behind left, side touch right
39&40Cross right behind left, quick side step left, step right forward
STEP LOCK; STEP-LOCK-STEP; SIDE ROCK; BEHIND & FORWARD
41-42Step left forward, step right behind left (in lock position)
43&44Step left forward, step right behind left (locking), step left forward
45-46Side rock right, recover left
47&48Cross right behind left, side step left, step right forward
ROCK, RECOVER; TRIPLE ½ LEFT; ROCK, RECOVER; TRIPLE ¾ RIGHT
49-50Rock left forward, recover right
51&52Triple step ½ turn left (left-right-left -12:00 wall)
53-54Rock right forward, recover left
55&56Triple step ¾ turn right (right-left-right-9:00 wall)
KICK-AND-POINT; KICK-AND-POINT; ROCK, RECOVER; COASTER
57&58Kick left forward, quick step left beside right, side point right
59&60Kick right forward, quick step right beside left, side point left
61-62Rock left forward, recover right
63&64Step left back, quick step right back, step left forward
SECTION B
SIDE TOGETHER; MAMBO RIGHT, BUMP RIGHT, BUMP LEFT; BUMP RIGHT-LEFT-RIGHT
1-2Side step right, step left beside right
3&4Side step right, quick step left beside right, side step right
5-6Bump hips right, bump hips left
7&8Bump hips right, left, right (weight on right)
SIDE TOGETHER; MAMBO LEFT, BUMP LEFT, BUMP RIGHT; BUMP LEFT-RIGHT-LEFT
9-10Side step left, step right beside left
11&12Side step left, quick step right beside left, side step left
13-14Bump hips left, bump hips right
15&16Bump hips left, right, left (weight on left)
SWAY RIGHT, LEFT; KICK-&-POINT; SWEEP LEFT ½ TURN; RIGHT COASTER STEP
17-18Sway hips right, sway hips left
19&20Kick right forward, quick step right beside left, side point left
21-22Sweep left toe around for a half turn left, step down on left
23&24Step right back; step left beside right; step right forward
SWAY LEFT, RIGHT; KICK-&-POINT; SWEEP RIGHT ½ TURN; LEFT COASTER STEP
25-26Sway hips left, sway hips right
27&28Kick left forward, quick step left beside right, side point right
29-30Sweep right toe around for a half turn right, step down on right
31&32Step left back; step right beside left; step left forward
SIDE TOGETHER; MAMBO RIGHT, BUMP RIGHT, BUMP LEFT; BUMP RIGHT-LEFT-RIGHT
33-34Side step right, step left beside right
35&36Side step right, quick step left beside right, side step right
37-38Bump hips right, bump hips left
39&40Bump hips right, left, right (weight on right)
SIDE TOGETHER; MAMBO LEFT, BUMP LEFT, BUMP RIGHT; BUMP LEFT-RIGHT-LEFT
41-42Side step left, step right beside left
43&44Side step left, quick step right beside left, side step left
45-46Bump hips left, bump hips right
47&48Bump hips left, right, left (weight on left)
SECTION B-
1-32Counts 1-32 of Section B
PART A
KICK, TOUCH; KICK-BALL-TOUCH; PIVOT ½ RIGHT; HITCH BUMP AND BUMP
1-2Kick right forward, touch right
3&4Kick right, step right in place, touch left beside right
5-6Step left forward, pivot ½ right (weight (weight) on right-6:00 wall)
&7&8Hitch left, side step left/bump hip left, bump right, bump left (weight on left)
SIDE ROCK; SAILOR STEP; SIDE ROCK; SAILOR STEP
9-10Side rock right, recover left
11&12Cross right behind left, side step left, side step right
13-14Side rock left, recover right
15&16Cross left behind right, side step right, side step left
CROSS, POINT; KICK & POINT; CROSS, POINT; KICK & POINT
17-18Cross right in front of left, side point left
19&20Kick left, quick step left, side point right
21-22Cross right in front of left, side point left
23&24Kick left, quick step left, side point right
HIP ROLL ¼ LEFT; TRIPLE FORWARD; STEP, HIP ROLL ¼ LEFT; HIP ROLL ½ RIGHT
25-26Roll hips to the left ¼ turn left and tap left heel (keeping weight on right-3:00 wall)
27&28Step left forward, quick step right to left instep, step left forward
29-30Side step right, roll hips to the left ¼ turn left (12:00 wall)
31-32Roll hips to the right ½ turn right and tap right heel (keeping weight on left-6:00 wall)
KICK-CROSS-POINT; KICK-CROSS-POINT
33&34Kick right, cross right in front of left, side point left
35&36Kick left, cross left in front of right, side point right
TOUCH BEHIND, TOUCH SIDE; BEHIND AND FORWARD
37-38Touch right behind left, side touch right
39&40Cross right behind left, quick side step left, step right forward
STEP LOCK; STEP-LOCK-STEP; SIDE ROCK; BEHIND & FORWARD
41-42Step left forward, step right behind left (in lock position)
43&44Step left forward, step right behind left (locking), step left forward
45-46Side rock right, recover left
47&48Cross right behind left, side step left, step right forward
ROCK, RECOVER; TRIPLE ½ LEFT; ROCK, RECOVER; TRIPLE ¾ RIGHT
49-50Rock left forward, recover right
51&52Triple step ½ turn left (left-right-left -12:00 wall)
53-54Rock right forward, recover left
55&56Triple step ¾ turn right (right-left-right-9:00 wall)
KICK-AND-POINT; KICK-AND-POINT; ROCK, RECOVER; COASTER
57&58Kick left forward, quick step left beside right, side point right
59&60Kick right forward, quick step right beside left, side point left
61-62Rock left forward, recover right
63&64Step left back, quick step right back, step left forward
SECTION B
SIDE TOGETHER; MAMBO RIGHT, BUMP RIGHT, BUMP LEFT; BUMP RIGHT-LEFT-RIGHT
1-2Side step right, step left beside right
3&4Side step right, quick step left beside right, side step right
5-6Bump hips right, bump hips left
7&8Bump hips right, left, right (weight on right)
SIDE TOGETHER; MAMBO LEFT, BUMP LEFT, BUMP RIGHT; BUMP LEFT-RIGHT-LEFT
9-10Side step left, step right beside left
11&12Side step left, quick step right beside left, side step left
13-14Bump hips left, bump hips right
15&16Bump hips left, right, left (weight on left)
SWAY RIGHT, LEFT; KICK-&-POINT; SWEEP LEFT ½ TURN; RIGHT COASTER STEP
17-18Sway hips right, sway hips left
19&20Kick right forward, quick step right beside left, side point left
21-22Sweep left toe around for a half turn left, step down on left
23&24Step right back; step left beside right; step right forward
SWAY LEFT, RIGHT; KICK-&-POINT; SWEEP RIGHT ½ TURN; LEFT COASTER STEP
25-26Sway hips left, sway hips right
27&28Kick left forward, quick step left beside right, side point right
29-30Sweep right toe around for a half turn right, step down on right
31&32Step left back; step right beside left; step left forward
SIDE TOGETHER; MAMBO RIGHT, BUMP RIGHT, BUMP LEFT; BUMP RIGHT-LEFT-RIGHT
33-34Side step right, step left beside right
35&36Side step right, quick step left beside right, side step right
37-38Bump hips right, bump hips left
39&40Bump hips right, left, right (weight on right)
SIDE TOGETHER; MAMBO LEFT, BUMP LEFT, BUMP RIGHT; BUMP LEFT-RIGHT-LEFT
41-42Side step left, step right beside left
43&44Side step left, quick step right beside left, side step left
45-46Bump hips left, bump hips right
47&48Bump hips left, right, left (weight on left)
SECTION B-
1-32Counts 1-32 of Section B