Turned On
音乐:
I Left Something Turned On At Home - Trace Adkins
LUNGES1Lunge right foot out to right side2Step right foot next to left3Lunge left foot out to left side4Step left foot next to right5Making ¼ turn to left on ball of left foot, lunge right foot out to right (facing 9:00)6Step right foot next to left7Lunge left foot out to left side8Step left foot next to rightMONTEREY TURNS9Touch right foot out to right side10Make ½ turn to right on ball of left foot and step right foot next to left11Touch left foot out to side12Step left foot next to right13-16Repeat steps 9-12KICK-BALL CHANGES AND TURNS17Kick right foot forward&Step ball of right foot next to left18Step left foot in place next to right19Step right foot forward20Make ½ turn to left, switching weight to left foot21-24Repeat steps 17-20JUMPS&25Jump forward: right foot, left foot26Clap&27Jump back: right foot, left foot28Clap&29Jump back: right foot, left foot30Clap&31Jump back: right foot, left foot32ClapSTEP AND HOLDS33-34Point right toe to right and hold&Step right foot next to left35-36Point left toe to left and hold&Step left foot next to right37-38Touch right heel forward and hold&Step right foot next to left39-40Touch left toe back and holdQUARTER TURNS&Step left foot small step forward41Step right foot forward42Make ¼ turn to left, switching weight to left foot43Step right foot forward44Make ¼ turn to left, switching weight to left footSTOMP AND BOUNCE45Stomp right foot next to left (switch weight to right foot)46Stomp left foot next to right47-48With balls of both feet on floor, bounce heels twice, ending with weight on left footREPEAT