Try It
拍数:
0
墙数:
2
级数:
Improver
编舞者:
Rita Story (USA)
音乐:
Just Let Me Be In Love - Tracy Byrd
Sequence: ABC, ABC, C, ABC. There's a 4 count tag between the last A and B (you'll notice there is no music for these beats). Hold your last position of segment A for the 4 counts.
PART A
SIDE MAMBOS RIGHT-LEFT-RIGHT-LEFT
1&2Rock right foot to right side, recover on left, step right foot next to left
3&4Rock left foot to left side, recover on right, step left foot next to right
5&6Repeat 1&2
7&8Repeat 3&4
½ PIVOT LEFT, SHUFFLE FORWARD, ½ PIVOT RIGHT, SHUFFLE FORWARD
1&2Step forward on right foot, make ½ pivot to the left
3&4Shuffle forward right, left, right
5&6Step forward on left foot, make ½ pivot to the right
7&8Shuffle forward left, right, left
FORWARD & BACK MAMBOS RIGHT-LEFT-RIGHT-LEFT
1&2Rock right forward, recover on left, step right foot next to left
3&4Rock left back, recover on right, step left foot next to right
5&6Repeat 1&2
7&8Repeat 3&4
½ PIVOT LEFT, SHUFFLE FORWARD, ½ PIVOT RIGHT, SHUFFLE FORWARD
1&2Step forward on right foot, make ½ pivot to the left
3&4Shuffle forward right, left, right
5&6Step forward on left foot, make ½ pivot to the right
7&8Shuffle forward left, right, left
STEP RIGHT TO SIDE, STEP LEFT NEXT TO RIGHT, SIDE SHUFFLE RIGHT-LEFT-RIGHT, ROCK FORWARD & BACK
1-2Step right foot to right side, step left foot next to right
3&4Side shuffle right, left, right
5-6Rock forward on left foot, recover on right
7-8Rock back on left foot, recover on right
ROCK & CROSSES LEFT-RIGHT-LEFT, STEP RIGHT NEXT TO LEFT, HOLD
1&2Rock left foot to left side, recover on right, cross left over right foot
3&4Rock right foot to right side, recover on left, cross right foot over left
5&6Repeat 1&2
7-8Step right foot next to left, hold
Styling: when stepping right next to left, place arms down at side. On the hold, cross arms over chest making an x with hands on shoulder
PART B
ROCK FORWARD RIGHT & STEP BACK, TWINKLE LEFT-RIGHT-LEFT (TRAVELING BACK)
1&2Rock forward on right foot, recover on left, step right foot back
3&4Cross left foot over right, step right foot back, step left foot to left side
5&6Cross right foot over left, step left foot back, step right foot to right side
7&8Repeat 3&4
SKATE FORWARD RIGHT-LEFT-RIGHT-LEFT, SHUFFLE RIGHT-LEFT-RIGHT MAKING ¼ TURN RIGHT, ROCK FORWARD
1-2Skate (slide) forward to right, then left
3-4Repeat 1-2
5&6Shuffle right, left, right making a ¼ turn to the right
7-8Rock forward on left, recover on right
LOCK STEP BACK LEFT-RIGHT-LEFT, SWEEP RIGHT MAKING ½ TURN, SHUFFLE FORWARD LEFT-RIGHT-LEFT, ROCK FORWARD ON RIGHT
1&2Step back on left foot, cross right over left, step back on left foot
3-4Sweep right foot back making ½ turn to the right
5&6Shuffle forward left, right, left
7-8Rock forward on right foot, recover on left
ROCK BACK ON RIGHT, STEP ½ TURN LEFT, SHUFFLE RIGHT-LEFT-RIGHT MAKING ¾ TURN LEFT, STEP LEFT TO LEFT SIDE, TOUCH RIGHT NEXT TO LEFT
1-2Rock back on right foot, recover on left
3-4Step forward on right foot, pivot ½ turn to the left
5&6Shuffle forward right, left, right making a ¾ turn to the left
7-8Step left foot to left side, touch right foot next to left
TWIST RIGHT KNEE IN & OUT, STEP RIGHT TO SIDE, SLIDE LEFT NEXT TO RIGHT, TWIST LEFT KNEE IN & OUT, STEP LEFT TO SIDE, SLIDE RIGHT NEXT TO LEFT
1-2Twist right knee in towards left leg, twist it out to right side
3-4Step right foot to right side, slide left foot next to right
5-6Twist left knee in towards right leg, twist it out to left side
7-8Step left foot to left side, slide right foot next to left
PART C
SHUFFLE RIGHT-LEFT-RIGHT, ¼ TURN RIGHT, SHUFFLE LEFT-RIGHT-LEFT, ROCK RIGHT TO SIDE
1&2Shuffle forward right, left, right
3-4Step forward on left foot, pivot ¼ turn to the right
5&6Shuffle forward left, right, left
7-8Rock right foot to right side, recover on left
SHUFFLE RIGHT-LEFT-RIGHT, ¼ TURN RIGHT, SHUFFLE LEFT-RIGHT-LEFT, ROCK RIGHT TO SIDE
1&2Shuffle forward right, left, right
3-4Step forward on left foot, pivot ¼ turn to the right
5&6Shuffle forward left, right, left
7-8Rock right foot to right side, recover on left
PART A
SIDE MAMBOS RIGHT-LEFT-RIGHT-LEFT
1&2Rock right foot to right side, recover on left, step right foot next to left
3&4Rock left foot to left side, recover on right, step left foot next to right
5&6Repeat 1&2
7&8Repeat 3&4
½ PIVOT LEFT, SHUFFLE FORWARD, ½ PIVOT RIGHT, SHUFFLE FORWARD
1&2Step forward on right foot, make ½ pivot to the left
3&4Shuffle forward right, left, right
5&6Step forward on left foot, make ½ pivot to the right
7&8Shuffle forward left, right, left
FORWARD & BACK MAMBOS RIGHT-LEFT-RIGHT-LEFT
1&2Rock right forward, recover on left, step right foot next to left
3&4Rock left back, recover on right, step left foot next to right
5&6Repeat 1&2
7&8Repeat 3&4
½ PIVOT LEFT, SHUFFLE FORWARD, ½ PIVOT RIGHT, SHUFFLE FORWARD
1&2Step forward on right foot, make ½ pivot to the left
3&4Shuffle forward right, left, right
5&6Step forward on left foot, make ½ pivot to the right
7&8Shuffle forward left, right, left
STEP RIGHT TO SIDE, STEP LEFT NEXT TO RIGHT, SIDE SHUFFLE RIGHT-LEFT-RIGHT, ROCK FORWARD & BACK
1-2Step right foot to right side, step left foot next to right
3&4Side shuffle right, left, right
5-6Rock forward on left foot, recover on right
7-8Rock back on left foot, recover on right
ROCK & CROSSES LEFT-RIGHT-LEFT, STEP RIGHT NEXT TO LEFT, HOLD
1&2Rock left foot to left side, recover on right, cross left over right foot
3&4Rock right foot to right side, recover on left, cross right foot over left
5&6Repeat 1&2
7-8Step right foot next to left, hold
Styling: when stepping right next to left, place arms down at side. On the hold, cross arms over chest making an x with hands on shoulder
PART B
ROCK FORWARD RIGHT & STEP BACK, TWINKLE LEFT-RIGHT-LEFT (TRAVELING BACK)
1&2Rock forward on right foot, recover on left, step right foot back
3&4Cross left foot over right, step right foot back, step left foot to left side
5&6Cross right foot over left, step left foot back, step right foot to right side
7&8Repeat 3&4
SKATE FORWARD RIGHT-LEFT-RIGHT-LEFT, SHUFFLE RIGHT-LEFT-RIGHT MAKING ¼ TURN RIGHT, ROCK FORWARD
1-2Skate (slide) forward to right, then left
3-4Repeat 1-2
5&6Shuffle right, left, right making a ¼ turn to the right
7-8Rock forward on left, recover on right
LOCK STEP BACK LEFT-RIGHT-LEFT, SWEEP RIGHT MAKING ½ TURN, SHUFFLE FORWARD LEFT-RIGHT-LEFT, ROCK FORWARD ON RIGHT
1&2Step back on left foot, cross right over left, step back on left foot
3-4Sweep right foot back making ½ turn to the right
5&6Shuffle forward left, right, left
7-8Rock forward on right foot, recover on left
ROCK BACK ON RIGHT, STEP ½ TURN LEFT, SHUFFLE RIGHT-LEFT-RIGHT MAKING ¾ TURN LEFT, STEP LEFT TO LEFT SIDE, TOUCH RIGHT NEXT TO LEFT
1-2Rock back on right foot, recover on left
3-4Step forward on right foot, pivot ½ turn to the left
5&6Shuffle forward right, left, right making a ¾ turn to the left
7-8Step left foot to left side, touch right foot next to left
TWIST RIGHT KNEE IN & OUT, STEP RIGHT TO SIDE, SLIDE LEFT NEXT TO RIGHT, TWIST LEFT KNEE IN & OUT, STEP LEFT TO SIDE, SLIDE RIGHT NEXT TO LEFT
1-2Twist right knee in towards left leg, twist it out to right side
3-4Step right foot to right side, slide left foot next to right
5-6Twist left knee in towards right leg, twist it out to left side
7-8Step left foot to left side, slide right foot next to left
PART C
SHUFFLE RIGHT-LEFT-RIGHT, ¼ TURN RIGHT, SHUFFLE LEFT-RIGHT-LEFT, ROCK RIGHT TO SIDE
1&2Shuffle forward right, left, right
3-4Step forward on left foot, pivot ¼ turn to the right
5&6Shuffle forward left, right, left
7-8Rock right foot to right side, recover on left
SHUFFLE RIGHT-LEFT-RIGHT, ¼ TURN RIGHT, SHUFFLE LEFT-RIGHT-LEFT, ROCK RIGHT TO SIDE
1&2Shuffle forward right, left, right
3-4Step forward on left foot, pivot ¼ turn to the right
5&6Shuffle forward left, right, left
7-8Rock right foot to right side, recover on left