Sugar Push
拍数:
36
墙数:
4
级数:
编舞者:
Bonnie Reimisch (USA)
音乐:
Why Haven't I Heard From You - Reba McEntire
SUGAR PUSH STEPS
1-2Walk forward right & left
3Touch right foot up just behind left foot, keeping weight on left, & clap
4Step back on right foot
5-6Shuffle in place, left-right-left
7-12Repeat steps 1-6
STOMPS
13-14In place, with weight on balls of feet, stomp heels, 2 times
HEEL SWIVELS
15With weight on balls (soles) of feet, swing heels to right
16With weight on heels of feet, swing soles to right
17With weight on balls of feet, swing heels to right
18With weight on heels, swing soles to center, ending with weight on both feet
SUGAR PUSH STEPS
19-20Walk back left & right
21Touch left foot just in front of right & clap
22Step forward on left foot
23-24Shuffle in place, right-left-right
25-30Repeat steps 19-24
STOMPS
31-32In place, weight on balls of feet, stomp heel, 2 times
HEEL SWIVELS
33With weight on balls of feet, swing heels to left
34With weight on heels of feet, swing soles to left
35With weight on balls, swing heels to left
36With weight on heels, swing soles to right, at same time turning ¼ to left, ending with weight on both feet
REPEAT
Option 1
13-14In place with weight on balls of feet, stomp heels once, then hold & clap
31-32In place with weight on balls of feet, stomp heels once, then hold & clap
Option 2
15-18Hip rolls, forward & back, twice
1-2Walk forward right & left
3Touch right foot up just behind left foot, keeping weight on left, & clap
4Step back on right foot
5-6Shuffle in place, left-right-left
7-12Repeat steps 1-6
STOMPS
13-14In place, with weight on balls of feet, stomp heels, 2 times
HEEL SWIVELS
15With weight on balls (soles) of feet, swing heels to right
16With weight on heels of feet, swing soles to right
17With weight on balls of feet, swing heels to right
18With weight on heels, swing soles to center, ending with weight on both feet
SUGAR PUSH STEPS
19-20Walk back left & right
21Touch left foot just in front of right & clap
22Step forward on left foot
23-24Shuffle in place, right-left-right
25-30Repeat steps 19-24
STOMPS
31-32In place, weight on balls of feet, stomp heel, 2 times
HEEL SWIVELS
33With weight on balls of feet, swing heels to left
34With weight on heels of feet, swing soles to left
35With weight on balls, swing heels to left
36With weight on heels, swing soles to right, at same time turning ¼ to left, ending with weight on both feet
REPEAT
Option 1
13-14In place with weight on balls of feet, stomp heels once, then hold & clap
31-32In place with weight on balls of feet, stomp heels once, then hold & clap
Option 2
15-18Hip rolls, forward & back, twice