So Rattled!!
拍数:
0
墙数:
1
级数:
Intermediate
编舞者:
Alan Robinson (UK)
音乐:
I Get So Rattled - Jill Morris
Sequence: ACA, BCC, BAA
SECTION A
ELVIS KNEES
1-2Bring right knee in towards left knee, hold
3-4Bring left knee in towards right knee, hold
5-6Bring right knee in towards left knee, bring left knee in towards right knee
7-8Bring right knee in towards left knee, bring left knee in towards right knee
LEFT KICK BALL CHANGE, CHASSE LEFT
9&10Kick left foot forward, step left in place, step on right
11&12Step left to left, close right to left, step left to left
RIGHT SAILOR STEP, CROSS STEP
13&14Cross right behind left, step on left, step right to right
15&16Cross left behind right, step right to right, cross left over right
RIGHT KICK BALL CHANGE, CHASSE RIGHT
17&18Kick right foot forward, step right in place, step on left
19&20Step right to right, close left to right, step right to right
LEFT SAILOR STEP, CROSS STEP
21&22Cross left behind right, step on right, step left to left
23&24Cross right behind left. Step left to left, cross right over left
MAMBO STEPS, ROCK SHUFFLE TURN
25&26Step out to left on left, replace weight on right, cross left over right
27&28Step out to right on right, replace weight on left, cross right over left
29-30Rock forward onto left, replace weight onto right
31&32Turn ½ to left stepping left, right, left
MAMBO STEPS, PIVOT TURN, WALKS
33&34Step out to right on right, step onto left, cross right over left
35&36Step out to left on left, step onto right, cross left over right
37-38Step forward on right, pivot ½ turn left
39-40Step forward on right, touch left next to right
SIDE SHIMMIES
41-44Rock out to left on left, shimmy for 2, bring left next to right
45-48Rock out to right on right, shimmy for 2, bring right next to left
SECTION B
ELVIS RUBBER LEGS, KICK BALL TOUCHES
1-2Roll right knee out, roll left knee out
3-4Roll right knee out, roll left knee out
5&6Kick right foot forward, step on right, touch left out to left
7&8Kick left foot forward, step on left, touch right out to right
TOUCHES, SAILOR STEP, TOUCHES, SAILOR STEP
9-10Touch right toe across front of left, touch right toe to right
11&12Step right behind left, step on to left, step right to right
13-14Touch left toe across in front of right, touch left to left
15&16Step left behind right, step onto right, step left to left
WALKING HIP BUMPS, ROCK SHUFFLE TURN
17&18Step forward onto right bumping hips right left right
19&20Step forward onto left bumping hips left right left
21-22Rock forward onto right, replace weight onto left
23&24Turn ½ right stepping right, left, right
HEEL TAPS, COMPLETE TURN
Splay arms left hand in front, right hand back.
25-27Step left toe forward, tap heel, tap heel
28Put weight onto left
29&Touch right to right, hitch right knee turning ¼ left
30&Touch right to right, hitch right knee turning ¼ left
31&Touch right to right, hitch right knee turning ¼ left
32&Touch right to right, hitch right knee turning ¼ left
SECTION C
ROCK, SHUFFLE TURN, TOE STRUTS
1-2Rock forward onto right, replace weight onto left
3&4Turning ½ turn right stepping right, left, right
5-6Strut left toe forward, snap left heel down
7-8Strut right toe forward, snap right heel down
Optional: turn the struts to right as you walk forward.
ROCK, SHUFFLE TURN, TOE STRUTS
9-10Rock forward onto left, replace weight onto right
11&12Turning ½ turn left stepping left, right, left
13-14Strut right toe forward, snap right heel down
15-16Strut left toe forward, snap left heel down
Optional: turn the struts to left as you walk forward.
SECTION A
ELVIS KNEES
1-2Bring right knee in towards left knee, hold
3-4Bring left knee in towards right knee, hold
5-6Bring right knee in towards left knee, bring left knee in towards right knee
7-8Bring right knee in towards left knee, bring left knee in towards right knee
LEFT KICK BALL CHANGE, CHASSE LEFT
9&10Kick left foot forward, step left in place, step on right
11&12Step left to left, close right to left, step left to left
RIGHT SAILOR STEP, CROSS STEP
13&14Cross right behind left, step on left, step right to right
15&16Cross left behind right, step right to right, cross left over right
RIGHT KICK BALL CHANGE, CHASSE RIGHT
17&18Kick right foot forward, step right in place, step on left
19&20Step right to right, close left to right, step right to right
LEFT SAILOR STEP, CROSS STEP
21&22Cross left behind right, step on right, step left to left
23&24Cross right behind left. Step left to left, cross right over left
MAMBO STEPS, ROCK SHUFFLE TURN
25&26Step out to left on left, replace weight on right, cross left over right
27&28Step out to right on right, replace weight on left, cross right over left
29-30Rock forward onto left, replace weight onto right
31&32Turn ½ to left stepping left, right, left
MAMBO STEPS, PIVOT TURN, WALKS
33&34Step out to right on right, step onto left, cross right over left
35&36Step out to left on left, step onto right, cross left over right
37-38Step forward on right, pivot ½ turn left
39-40Step forward on right, touch left next to right
SIDE SHIMMIES
41-44Rock out to left on left, shimmy for 2, bring left next to right
45-48Rock out to right on right, shimmy for 2, bring right next to left
SECTION B
ELVIS RUBBER LEGS, KICK BALL TOUCHES
1-2Roll right knee out, roll left knee out
3-4Roll right knee out, roll left knee out
5&6Kick right foot forward, step on right, touch left out to left
7&8Kick left foot forward, step on left, touch right out to right
TOUCHES, SAILOR STEP, TOUCHES, SAILOR STEP
9-10Touch right toe across front of left, touch right toe to right
11&12Step right behind left, step on to left, step right to right
13-14Touch left toe across in front of right, touch left to left
15&16Step left behind right, step onto right, step left to left
WALKING HIP BUMPS, ROCK SHUFFLE TURN
17&18Step forward onto right bumping hips right left right
19&20Step forward onto left bumping hips left right left
21-22Rock forward onto right, replace weight onto left
23&24Turn ½ right stepping right, left, right
HEEL TAPS, COMPLETE TURN
Splay arms left hand in front, right hand back.
25-27Step left toe forward, tap heel, tap heel
28Put weight onto left
29&Touch right to right, hitch right knee turning ¼ left
30&Touch right to right, hitch right knee turning ¼ left
31&Touch right to right, hitch right knee turning ¼ left
32&Touch right to right, hitch right knee turning ¼ left
SECTION C
ROCK, SHUFFLE TURN, TOE STRUTS
1-2Rock forward onto right, replace weight onto left
3&4Turning ½ turn right stepping right, left, right
5-6Strut left toe forward, snap left heel down
7-8Strut right toe forward, snap right heel down
Optional: turn the struts to right as you walk forward.
ROCK, SHUFFLE TURN, TOE STRUTS
9-10Rock forward onto left, replace weight onto right
11&12Turning ½ turn left stepping left, right, left
13-14Strut right toe forward, snap right heel down
15-16Strut left toe forward, snap left heel down
Optional: turn the struts to left as you walk forward.