Smooth Heat
拍数:
64
墙数:
4
级数:
Intermediate
编舞者:
Catherine Jones (CAN) & Nelson Clarke (USA)
音乐:
The Heat - Toni Braxton
WEAVE, ¼ TURN, PRESS, KICK, ¼ TURN STEP, CROSS, SLIDE
1-2&3-4Step left foot to left side, step right foot behind left, step left foot to left side, step right foot in front of left, making ¼ turn left step left forward
5-6-7&8Press ball of right foot forward, recover weight to left foot kicking right foot forward (toe down), ¼ turn right stepping right foot to right side, cross left foot in front of right, make "large sliding" step with right foot to right side dragging left foot to meet right
SAILOR STEP, HALF TURN, SWEEP, COASTER STEP, WALK FORWARD TWICE
1&2Step left foot behind right, step right foot to left side, step left foot forward
3&4Step right foot forward, pivot ½ turn weight ending up on right, sweep left foot from front to back
5&6Step left foot back, step right foot beside left, step left foot forward
7-8Walk forward right, walk forward left
ROCK RECOVER COLLECT, STEP TURN STEP, ½ TURN LEFT TWICE, STEP-LOCK-STEP
1&2Rock forward on right, recover back on left, step right foot beside left
3&4Step left foot forward, make ½ turn right taking weight on right, step left foot forward,
5-6Make ½ turn left stepping back on right, make ½ turn left stepping forward on left
7&8Step right foot forward, lock left foot behind right, step right foot forward
HIP WALKS (LEFT-RIGHT-LEFT), KICK AND HITCH, VINE WITH LOCK, UNWIND ¾ LEFT
1-2Step left foot forward diagonally to left pushing left hip out, step right foot forward diagonally to right pushing right hip out
3&4Step left foot forward diagonally to left pushing left hip out, kick right foot forward right (point toe down), hitch right knee up (point toe down) leaning body back slightly
5Step right foot to right side
6&7Step left foot behind right, step right foot to right side, lock left foot behind right
8Unwind ¾ turn to left (weight should be on left)
WEAVE, TOUCH, ROCK RECOVER WITH HITCH, COASTER STEP
1Step right foot to right side
2&3&4Step left foot behind right, step right foot to right side, cross left foot over right, step right foot to right side, touch left foot forward diagonally to the left keeping right knee bent
5-6Transfer weight to left foot straightening left leg while bending right leg, recover weight back to right foot straightening right leg while hitching left left forward (point toe down) leaning body back slightly
7&8Step left foot back, step right foot beside left, step left foot forward
HALF TURN LEFT TWICE, STEP-LOCK-STEP, HITCH, ¼ TURN POINT, HITCH ¾ TURN, POINT
1&2Step right foot forward, make ½ turn left taking weight onto left, make another ½ turn left collecting right foot next to left (weight should end up on right)
3&4&5Step back on left, cross right foot over left (lock), step left foot back, step right foot back, hitch left knee up (point toe down)
6Step left foot forward
7&8Pivot ¼ turn left pointing right toe to right side, hitch right knee up while making ¾ turn left ending turn with right foot next to left calf with toe pointing down, point right toe to right side
POINT & POINT, BODY ROLL TWICE, POINT, CROSS, SHUFFLE
&1&Step right foot next to left, point left toe to left side, step left foot next to right
2-3&4&5Step right foot to right side starting body roll to right, taking weight on right finish body roll, step left foot next to right, body roll right stepping right foot to right side, step left foot next to right, point right toe to right side
6Cross right foot over left
7&8Step left foot to left side, step right foot next to left, step left foot to left side
SAILOR STEP, WEAVE, TOUCH, ROCK, RECOVER-ROCK-RECOVER WITH HITCH
1&2Step right foot behind left, step left foot to left side, step right foot to right side
3&4&5Step left foot behind right, step right foot to right side, cross left foot over right, step right foot to right side, touch left toe forward diagonally to the left keeping knee bent
6Transfer weight to left foot while straightening left leg and bending right leg
7&8Recover weight back to right foot while straightening right leg and bending left leg, transfer weight to left foot while straightening left leg and bending right leg, recover weight back to right foot while straightening right leg and hitching left leg (point toe down) diagonally forward to left leaning body back slightly
REPEAT
ENDING
The music fades out on the 5th wall. The dance will end at count #32 (¾ unwind) change the ¾ unwind to a full turn if you want to end facing the front wall.
1-2&3-4Step left foot to left side, step right foot behind left, step left foot to left side, step right foot in front of left, making ¼ turn left step left forward
5-6-7&8Press ball of right foot forward, recover weight to left foot kicking right foot forward (toe down), ¼ turn right stepping right foot to right side, cross left foot in front of right, make "large sliding" step with right foot to right side dragging left foot to meet right
SAILOR STEP, HALF TURN, SWEEP, COASTER STEP, WALK FORWARD TWICE
1&2Step left foot behind right, step right foot to left side, step left foot forward
3&4Step right foot forward, pivot ½ turn weight ending up on right, sweep left foot from front to back
5&6Step left foot back, step right foot beside left, step left foot forward
7-8Walk forward right, walk forward left
ROCK RECOVER COLLECT, STEP TURN STEP, ½ TURN LEFT TWICE, STEP-LOCK-STEP
1&2Rock forward on right, recover back on left, step right foot beside left
3&4Step left foot forward, make ½ turn right taking weight on right, step left foot forward,
5-6Make ½ turn left stepping back on right, make ½ turn left stepping forward on left
7&8Step right foot forward, lock left foot behind right, step right foot forward
HIP WALKS (LEFT-RIGHT-LEFT), KICK AND HITCH, VINE WITH LOCK, UNWIND ¾ LEFT
1-2Step left foot forward diagonally to left pushing left hip out, step right foot forward diagonally to right pushing right hip out
3&4Step left foot forward diagonally to left pushing left hip out, kick right foot forward right (point toe down), hitch right knee up (point toe down) leaning body back slightly
5Step right foot to right side
6&7Step left foot behind right, step right foot to right side, lock left foot behind right
8Unwind ¾ turn to left (weight should be on left)
WEAVE, TOUCH, ROCK RECOVER WITH HITCH, COASTER STEP
1Step right foot to right side
2&3&4Step left foot behind right, step right foot to right side, cross left foot over right, step right foot to right side, touch left foot forward diagonally to the left keeping right knee bent
5-6Transfer weight to left foot straightening left leg while bending right leg, recover weight back to right foot straightening right leg while hitching left left forward (point toe down) leaning body back slightly
7&8Step left foot back, step right foot beside left, step left foot forward
HALF TURN LEFT TWICE, STEP-LOCK-STEP, HITCH, ¼ TURN POINT, HITCH ¾ TURN, POINT
1&2Step right foot forward, make ½ turn left taking weight onto left, make another ½ turn left collecting right foot next to left (weight should end up on right)
3&4&5Step back on left, cross right foot over left (lock), step left foot back, step right foot back, hitch left knee up (point toe down)
6Step left foot forward
7&8Pivot ¼ turn left pointing right toe to right side, hitch right knee up while making ¾ turn left ending turn with right foot next to left calf with toe pointing down, point right toe to right side
POINT & POINT, BODY ROLL TWICE, POINT, CROSS, SHUFFLE
&1&Step right foot next to left, point left toe to left side, step left foot next to right
2-3&4&5Step right foot to right side starting body roll to right, taking weight on right finish body roll, step left foot next to right, body roll right stepping right foot to right side, step left foot next to right, point right toe to right side
6Cross right foot over left
7&8Step left foot to left side, step right foot next to left, step left foot to left side
SAILOR STEP, WEAVE, TOUCH, ROCK, RECOVER-ROCK-RECOVER WITH HITCH
1&2Step right foot behind left, step left foot to left side, step right foot to right side
3&4&5Step left foot behind right, step right foot to right side, cross left foot over right, step right foot to right side, touch left toe forward diagonally to the left keeping knee bent
6Transfer weight to left foot while straightening left leg and bending right leg
7&8Recover weight back to right foot while straightening right leg and bending left leg, transfer weight to left foot while straightening left leg and bending right leg, recover weight back to right foot while straightening right leg and hitching left leg (point toe down) diagonally forward to left leaning body back slightly
REPEAT
ENDING
The music fades out on the 5th wall. The dance will end at count #32 (¾ unwind) change the ¾ unwind to a full turn if you want to end facing the front wall.